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in:
RickyTickyRick
12%
bf
147 Lbs.
wt
5'10"
ht
BodySpace Member
RickyTickyRick
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Reputation:

Member Since: Jan 2, 2012

Last Visit: May 8, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Ricardo Zavala
age
gender
Male
location
Pomona, CA, US
gym
Home Gym
occupation
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Overall Goal
///
Gain Muscle
Get Bigger Than What I Never Thought I Could.

Progress & Goals

BEFORE
Mar 13, 2012
CURRENT
Apr 4, 2012
View All

129.4 Lbs.

LEAN BODY MASS

17.6 Lbs.

BODY FAT

CURRENT WEIGHT
147
Lbs.
Aug 18, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
Mar 4, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-02,2012-01-04,2012-01-10,2012-01-21,2012-02-25,2012-02-29,2012-03-06,2012-03-08,2012-04-04,2012-04-10,2012-04-15,2012-04-25,2012-04-30,2012-07-03,2012-08-18
140,140,140,145,149,147.5,146.5,147,141,143,147.2,144.4,145,141,147
%
2012-01-10,2012-03-04
11.6,12
Lbs.
2012-01-02,2012-01-04,2012-01-10,2012-01-21,2012-02-25,2012-02-29,2012-03-06,2012-03-08,2012-04-04,2012-04-10,2012-04-15,2012-04-25,2012-04-30,2012-07-03,2012-08-18
123.8,123.8,123.8,128.2,131.7,129.8,128.9,129.4,124.1,125.8,129.5,127.1,127.6,124.1,129.4
View All

LATEST MEASUREMENTS

  • Waist
    30.5" a gain of 1" in 46 days
    Aug 18, 2012
  • Arms
    14.5" a gain of 0.3" in 46 days
    Aug 18, 2012
  • Chest
    39.5" a gain of 1.3" in 46 days
    Aug 18, 2012
  • Thighs
    19.5" no change in 100 days
    Aug 18, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Mon:Chest/ Triceps Tue:Shoulders/ Biceps Wed:Chest/ Triceps Thur: Back/ Biceps Fri:Chest/ Triceps Sat:Shoulders/ Biceps Sun:Rest

My Nutrition Philosophy View My Full Nutrition Philosophy

RickyTickyRick has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Optimum Gold Standard 100% Whey , Bodybuilding.com Micronized Creatine .

My Motivation Philosophy View My Full Motivation Philosophy

RickyTickyRick has not added any philosophy information.

What RickyTickyRick Is Up To

RickyTickyRick is now friends with gogothen.

Oct 2, 2012

RickyTickyRick added a new profile photo.

Sep 9, 2012

RickyTickyRick updated his weight from 141 Lbs. to 147 Lbs., a 6 Lb. gain in 46 days.

147 Lbs.
Aug 18, 2012 |
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RickyTickyRick measured his arms at 14.5 in., a gain of 0.3 in. in 46 days and measured 7 other body parts.

14.5 in.
Aug 18, 2012

RickyTickyRick is now friends with joesirois.

Jul 15, 2012

RickyTickyRick updated his weight from 145 Lbs. to 141 Lbs., a 4 Lb. loss in 64 days.

141 Lbs.
Jul 3, 2012 |
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RickyTickyRick measured his arms at 14.2 in., no change in 64 days and measured 6 other body parts.

14.2 in.
Jul 3, 2012

RickyTickyRick is now friends with Superfox403.

Jun 3, 2012

RickyTickyRick is now friends with cashortee15.

May 16, 2012

RickyTickyRick updated his weight from 143 Lbs. to 147.2 Lbs., a 4.2 Lb. gain in 5 days.

147.2 Lbs.
Apr 15, 2012

RickyTickyRick added a new photo to his photo gallery.

Apr 12, 2012 |
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RickyTickyRick updated his weight from 141 Lbs. to 143 Lbs., a 2 Lb. gain in 6 days.

143 Lbs.
Apr 10, 2012

RickyTickyRick updated his weight from 147 Lbs. to 141 Lbs., a 6 Lb. loss in 27 days.

141 Lbs.
Apr 4, 2012

RickyTickyRick updated his motivation level from 2/10 to 10/10.

Apr 4, 2012 |
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RickyTickyRick Feels terrible after a week without working out, getting back on track tomorrow and waiting for my supplements already!

Apr 2, 2012 |
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About Me

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