May 25, 2008 10:34am

looking thick there buddy. good work.

Jan 23, 2008 1:49am

Thanks for the pic comment bro! You looking great ..great progress ..keep pumping!

Jan 7, 2008 6:15am

Happy New years to you too Ricky!! good luck with your fitness goals >^..^<

Jan 3, 2008 4:50pm

Thanks you too!!! Yeah, New Year's was great!

Jan 2, 2008 10:34am

Happy 2008 Ricky. I hope you get everything you want!

Dec 18, 2007 2:24pm

Thanks, man! I'm workin hard. If you're not losing 1 lb per week then decrease your daily Calories by 50-100 and see what happens in a week. Keep goin :)

Dec 6, 2007 6:37pm

Thanks! Hope you had a great day.

Dec 6, 2007 12:39pm

Just thought I would stop by and say hi!

Dec 6, 2007 6:59am

Thanks and really nice progress!

Nov 27, 2007 2:03am

Thanks for the add an comments bro! Good luck with your goals.

Nov 19, 2007 3:27pm

You're welcome, buddy! I hope it goes well... God bless you too, brother :)

Nov 14, 2007 9:34am

Hey, I checked the new pics... lookin about the same - maybe a bit leaner. You can get lean if you wanna. x your body weight by 15 and then subtract 250-500 from that # that will be your Cals for Low carb days and then the # you get initially will be your Cals for a High carb day. Do 3 Lows/1 high/repeat. Keep lifting heavy like you've been and try if you have time to get on that bike for 45 min 5x a week. 2-3 months of that and you'll be ripped up lookin, bro :)

Nov 13, 2007 5:43pm

Thanks, man! Are ya gonna put up a new pic to show progress? How long have you been cutting? By the looks of your Sept. pics if you cut for 2-3 months you should be pretty ripped. Are you doin cardio to cut or just dieting?

Nov 8, 2007 3:12am

It was a fun wedding!

Nov 1, 2007 8:01pm

The basic stack is SizeOn, Superpump250 and Intrapro protein powder. Halderol is another one guys seem to love ( I cant take it, its just for men) and watch for plasmajet. You can check out the site at www.gasparinutrition.com

Nov 1, 2007 7:40pm

Glad to help. Eating clean diets are all pretty much the same. Low fat, low carbs, higher proteins eating 6 times a day. I cycle carbs right now.

Oct 22, 2007 9:19am

Hey, thank you!!! I'm doin good, thanks. I'm doin a short cut to shed some of the fat :) How are you doin?

Oct 21, 2007 5:20pm

Thank you so much for the rating and the sweet comment. Looking great hun, keep up the good work! :)

Oct 15, 2007 4:18pm

Thanks ricky - i have a hard time as well balancing things sometimes esp lately with all of my projects going on have a great week >^..^<

Oct 14, 2007 4:36pm

Things are good! Getting cold in CT though. I need some bodyfat back! How are you doing?