RickyG 
"Screw it. I'm just gonna get RIPPED!"
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Feb 20, 2007
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Mar 27, 2009
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This is the very begging when I was just dinkin around with pushups, situps and pullups.
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Cross Fit results
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Feb 20, 2007
This is the very begging when I was just dinkin around with pushups, situps and pullups.
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Mar 10, 2007
Now that I have the time I'm gonna get RIPPED!!
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Sep 20, 2007
I've been slackin on the pics so I decided to bust out my phone camera and snap some pics real quick. Just so y'all know I'm not slackin in the Gym.
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Sep 20, 2007
Here's a relaxed update pic. I weigh about 10 or 11 more pounds than I do in the first pic. Most of it is muscular leg mass, because I did have some chicken legs, but not no more.
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Sep 29, 2007
After a hardcore cardio week
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Oct 20, 2007
Hulk angry!
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Jul 12, 2008
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Mar 27, 2009
Cross Fit results
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