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RickyG
"Screw it. I'm just gonna get RIPPED!"

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Progress Pictures


Oldest Newest
Feb 20, 2007 Mar 27, 2009
The very beginning Cross Fit makes me ANGRY

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: 7.0 lb (3.2 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 10, 2009 149.0 lb (67.7 kg) -2.0 lb (-0.9 kg) -1.3 %
Jul 21, 2008 151.0 lb (68.6 kg) 4.0 lb (1.8 kg) 2.7 %
Sep 18, 2007 147.0 lb (66.8 kg) 6.0 lb (2.7 kg) 4.3 %
Jul 19, 2007 141.0 lb (64.1 kg) -1.0 lb (-0.5 kg) -0.7 %
May 29, 2007 142.0 lb (64.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 18, 2007 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 1.0" (2.5 cm)
Current: 39.5" (100.3 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 19, 2007 39.5" (100.3 cm) 0.3" (0.6 cm) 0.6 %
Jul 19, 2007 39.3" (99.7 cm) 0.8" (1.9 cm) 1.9 %
May 29, 2007 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 19, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jul 19, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
May 29, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: -0.5" (-1.3 cm)
Current: 31.0" (78.7 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 19, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 19, 2007 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
May 29, 2007 31.5" (80.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 19, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 19, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 19, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 19, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2007 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 27, 2009 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Sep 18, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 19, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 29, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 29, 2007 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 311.0 lb (141.4 kg) Change: 109.0 lb (49.5 kg)
Current: 420.0 lb (190.9 kg) Percent Change: 35.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 21, 2008 420.0 lb (190.9 kg) 109.0 lb (49.5 kg) 35.0 %
Sep 30, 2007 311.0 lb (141.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 30, 2007 249.0 lb (113.2 kg)


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