RickyG 
"Screw it. I'm just gonna get RIPPED!"
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To:
TXBULL
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From:
RickyG
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Mar 29, 2009 1:23pm
Thanks brutha! Howz ur training goin?
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To:
joqthev
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From:
RickyG
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Mar 28, 2009 12:57pm
Haha thanks man
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To:
beautifulgrace
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From:
RickyG
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Mar 27, 2009 3:45pm
Lookin good! keep on that trainin
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To:
RickyG
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From:
RickyG
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Mar 27, 2009 1:50pm
I was king of Greco ohh yeah
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To:
Tiffy123
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From:
RickyG
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Mar 11, 2009 12:36am
Muchas Gracias!! Ms Tiffy123
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To:
hhm
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From:
RickyG
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Jul 21, 2008 6:29pm
I can knock out around 110 pushups straight up. I usually tough it out by resting in the pushup postition for a few and can throw out about 25 more. I also have the Pefect Pushup bars which helps with variety. Pullups I do about 50 at once. The real trick is to do as many as you can, count to 15 and repeat for five to ten sets. Dips are also something you may wanna try.
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To:
CantStopNow
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From:
RickyG
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Sep 21, 2007 9:29am
Milks are for Babies
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