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Progress & Goals
166.5 Lbs.
LEAN BODY MASS
36.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Eating big and clean for Wendler/Metcon
April 29.2013 Will aim for 2.5k cals on workout days and 2k on non workout days. But will be eating a solid amount of protein which I will track. Looking to do about 1.5g per bodyweight. Carbs will be stopped after noon and oats will be after work outs. Will try to keep fat to a mimimum.
9 weeks of eating clean, and alot. Going to try to take in over 3k cals, focusing on protein, carbs early in the day and after workouts, with simple fats. Am not macroings really.
*1/22 Im going to drop calories, and add in 20 minutes cardio before and after workouts. Add in ab workouts on leg and bis day.Dropping calories, high protein, carbs before and after workouts, low fats.
My Supplement Program View My Full Supplement Program
Standard Supplements!! Nothing fancy.
April 29, 2013 Same ole stack. Animal Pak, whey, caesin, creatine, fish oilExcept will be adding in Amino Acids.
On Whey, OptiMen, Fish Oil, Micro Creatine, M-Stak.
My Motivation Program View My Full Motivation Program
Wendler/CF!!!
Rickster1522 updated his weight from 208 Lbs. to 203 Lbs., a 5 Lb. loss in 22 days.
Apr 29, 2013 | LikeRickster1522 updated his nutrition program.
April 29.2013 Will aim for 2.5k cals on workout days and 2k on non workout days. But will be eating a solid amount of protein which I will track. Looking to do about 1.5g per bodyweight. Carbs will be stopped after noon and oats will be after work outs. Will try to keep fat to a mimimum. 9 weeks of eating clean, and alot. Going to try to take in over 3k cals, focusing on protein, carbs early in the day and after workouts, with simple fats. Am not macroings really. *1/22 Im going to drop...
Go to nutrition programRickster1522 Just started Wendler 531 and Boring But Big, with some METCON work!! Stocked!!
Apr 29, 2013 | LikeRickster1522 updated his supplement program.
April 29, 2013 Same ole stack. Animal Pak, whey, caesin, creatine, fish oilExcept will be adding in Amino Acids. On Whey, OptiMen, Fish Oil, Micro Creatine, M-Stak.
Rickster1522 updated his nutrition program.
April 29.2013 Will aim for 2.5k cals on workout days and 2k on non workout days. But will be eating a solid amount of protein which I will track. Looking to do about 1.5g per bodyweight. Carbs will be stopped after noon and oats will be after work outs. Will try to keep fat to a mimimum. 9 weeks of eating clean, and alot. Going to try to take in over 3k cals, focusing on protein, carbs early in the day and after workouts, with simple fats. Am not macroings really. *1/22 Im going to drop...
Go to nutrition programRickster1522 updated his overall goal.
April 29, 2013 New Program. Wendler 531 with BBB and METCONS Change my appearance.
Rickster1522 updated his supplement program.
April 29, 2013 Same ole stack. Animal Pak, whey, caesin, creatine, fish oilExcept will be adding in Amino Acids. On Whey, OptiMen, Fish Oil, Micro Creatine, M-Stak.
Rickster1522 updated his nutrition program.
April 29.2013 Will aim for 2.5k cals on workout days and 2k on non workout days. But will be eating a solid amount of protein which I will track. Looking to do about 1.5g per bodyweight. Carbs will be stopped after noon and oats will be after work outs. Will try to keep fat to a mimimum. 9 weeks of eating clean, and alot. Going to try to take in over 3k cals, focusing on protein, carbs early in the day and after workouts, with simple fats. Am not macroings really. *1/22 Im going to drop...
Go to nutrition programRickster1522 updated his overall goal.
March 4, new program, and adding crossfit. Change my appearance.
Rickster1522 updated his supplement program.
April 29, 2013 Same ole stack. Animal Pak, whey, caesin, creatine, fish oilExcept will be adding in Amino Acids. On Whey, OptiMen, Fish Oil, Micro Creatine, M-Stak.
Rickster1522 updated his nutrition program.
April 29.2013 Will aim for 2.5k cals on workout days and 2k on non workout days. But will be eating a solid amount of protein which I will track. Looking to do about 1.5g per bodyweight. Carbs will be stopped after noon and oats will be after work outs. Will try to keep fat to a mimimum. 9 weeks of eating clean, and alot. Going to try to take in over 3k cals, focusing on protein, carbs early in the day and after workouts, with simple fats. Am not macroings really. *1/22 Im going to drop...
Go to nutrition program
Rickster1522 updated his body fat from 18% to 18%, no change in 22 days.