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Membership Info

Member Since: Feb 11, 2007
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 581

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : RicksBB 10

Activity

Last Visit: Yesterday, 2:30pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Feb 11, 2007 12:50pm
Last Profile Update: Oct 21, 2007 12:17pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

RicksBB

Overall Goal: Get a six-pack.

Fit Status: RicksBB has not entered a Fit Status. Ask RicksBB for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Rick
Sex:	Male
Age:	33
Location:	Lancashire, United Kingdom (Great Britain)
Occupation:	Warehouse worker
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	Younger Brother showed me the ropes.
Why I Love It:	Love the feeling of being healthy and strong. Instead of being fat and tired.
How I Stay Motivated:	Menshealth and Bodybuilding.com
BB Accomplishments:	Lost 49lb so far and over 7 inches off my waistline.
Forum Signature:
Last Updated: Jun 2, 2007 5:01pm

What RicksBB Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jan 21, 2007	Mar 17, 2007


View All 12 Progress Pictures »
Last Updated: Mar 17, 2007 2:55pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	36.75" (93.35 cm)
Weight:	192 lb (87.3 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	26.0 %	Calves:	14.5" (36.83 cm)
Chest:	45.5" (115.57 cm)	Forearms:	12.75" (32.39 cm)
Arms:	15.9" (40.39 cm)	Shoulders:	51.25" (130.18 cm)
Hips:	35" (88.90 cm)	Neck:	16.25" (41.28 cm)
Last Updated: Oct 21, 2007 12:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	162.8 lb (74.0 kg)	Bicep Curl:
Squat:	211.2 lb (96.0 kg)	Barbell Rows:	167.2 lb (76.0 kg)
Deadlift:	273 lb (124.1 kg)	Overhead Press:	103.4 lb (47.0 kg)
Last Updated: Sep 18, 2007 1:04pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get a six-pack.
Goal (Long):	I want to get down to under 12 Stone,hopefully by september .Then see if i have the required six pack,if not i will carry on dieting till i get down to 8-10% bodyfat. After that i will try an start a clean bulk aiming for 3lb a month.Until i get to 13 Stone,then i will reasess and see were i want to take it from there.
Weight Goal:	I want to LOSE 28 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 23, 2007 1:57am

Members That Inspire RicksBB:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 23, 2007 1:57am

Videos of RicksBB
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2007 1:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2007 1:57am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	NOW C-1000, 250 Capsules Started: Apr 28, 2007 Reason: To aid recovery take 3 times a day.
	NOW Flax Seeds - Certified Organic, 2 Lbs. Started: Apr 29, 2007 Reason: For my omega 3's.
	NOW Vit-Min 100, 90 Tablets Started: Apr 29, 2007 Reason: To make sure im getting my vitamins and minerals.
NOW Green Tea Extract, 100 Capsules read more »
NOW Chromium Picolinate, 200mcg/250 Capsules read more »
NOW E-400, 250 Softgels read more »
NOW Glucosamine 1000, 180 Capsules read more »
View All Current Supplements »
Last Updated: Apr 29, 2007 1:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Yesterday, 2:30pm
Recent Threads:

Workout Program:

MON-FRI

20 mins Cycling(Riding to work and the gym)

MON-WED-FRI

2x8-10 Chest Press
2x8-10 Shoulder Press
2x8-10 Lat Pull Down
2x8-10 Tricep Press
2x8-10 Leg Press
2x8-10 Ab Crunch Machine
20 mins Cross trainer

SAT-SUN

Cardio when i get chance.

Last Updated: Mar 17, 2007 4:44pm

Favorites
Hobbies:	Body building Pc Gaming
Magazines:	Mens health
Healthy Foods:	Cottage Cheese Chicken Peanut Butter
Last Updated: Mar 3, 2007 2:28am

Friends (2)

jpineda86

mi_*ke

Last Updated: Mar 21, 2007 12:33pm

Visitor Comments (4)
[ Leave RicksBB a Comment ]
	AdamWaters [ View Profile ] Apr 13, 2007 3:03am Hi Rick, thanks for your kind words mate. Keep tearin' it up man! Cheers, Adam
	Jose26 [ View Profile ] Mar 21, 2007 8:59pm Thanks for the encouragement. Good luck man. Its tuff but as soon as you start to see the changes you become hooked. LOL Keep up the hard work!
	jpineda86 [ View Profile ] Mar 20, 2007 3:37pm thanks for the comment. i see you've been dropping them pounds. good job. keep it up.
	ohiolifter [ View Profile ] Feb 11, 2007 2:11pm welcome to bodyspace! you know you can do this, just dont lose your focus, and stay committed! best of luck to you!

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