Last Visit: Today, 9:55am Last Forum Post: Yesterday, 7:31pm Last Photo Upload: Mar 28, 2008 11:49am Last Profile Update: Yesterday, 1:35pm Last Blog Post: Sep 28, 2008 7:53pm
Just happened to hang out with some friends one day who had been into for a few years. I tagged along and was hooked. :)
Why I Love It:
The feeling of actually using my body for good, rather than evil. ;)
How I Stay Motivated:
By having realized in a short amount of time with just a few simple changes, great things can happen. Having seen part of that change has made me desire more of it, and to never go back to where I was Dec. 07.
BB Accomplishments:
N/A (yet)
Forum Signature:
Goal #1: Get Diet Back On Track
Goal #2: Get Back Into the Flow of Working Out
Goal #3: Lose some damn weight again!
Journey With Me On My Path to Transformation! http://forum.bodybuilding.com/showthread .php?t=110768881
Last Updated: Oct 2, 2008 10:46am
Progress Pictures
Jan 14, 2008
Jul 4, 2008
First picture taken. This is what I'm starting with.
Well the name says it all. While I haven't gained a considerable amount of weight back, I've not slimmed down or progressed like I should have. I need this to motivate me back into becoming a hardcore gym rat.
To get going again, training everyday and eating right.
Goal (Long):
My main goal is to just live healthier each and every day. To exercise every day. If I can't make it to the gym, no big deal. I can go for a walk, or go swimming. Just need the daily exercise.
So I picked up this book through this site, and it arrived to me last week. Since then I've read it in it's entirety. Although I didn't read it front to back. I would skip ahead to exercises I wanted to read about first, second, and so on.
For the most part it doesn't offer any exercises...
Mondays: Chest and Cardio
Tuesday: Back/Shoulders and Cardio
Wednesday: Cardio
Thursday: Arms and Cardio
Friday: Legs and Cardio
Saturday: Rest Day
Sunday: Cardio
8 tonight
I also just finshed legs.
It was a really hardnight!
motivation was lack luster during squats,
which equals failure.
myself and 2plates went to the deck! not bad just dropped down to the safety rack.
disappointing
but did the rest tell absolute failure.
im dead!
thats legs day i guess
that is what makes it the best.
im so happy to be back in the gym consistantly. i ve made it happen again, found the time and pushed alot of the supererogatory aspects out of my concern where they belong. my shoulders feel greast today! good workout good meals.
the contestents of the olympia were in great form. wolf and the x-man were seriously towering above allothers!
I am happy about the change in appeal pertaining to over all structure and shape. Its changing the standard de rigueur these guys strive for.
finally cutlers inerd decended refridgerator looking ass is gone.
wulf is the man.
yea i work out there at night, after hours. 9ish
depending on school sch.
15credit hrs.
full time job
2 girls and gayle
boobies
make it hard to be in as i was but
im still gettin in when i can.
im going to be making some sch. adjustments.
yes i am all about working out together
get ahold of me if you still have my number.
im happy to hear from you.
peace to you and yours.
longtime notime.
work and a new painting have got a knot around my schedule.
i havent been in the gym in like a week.
omg wtf
but im up to 195 and holding strong
get a hold of me when your not busy.
maybe we['ll hit the gym sometime.
the lakeview. gym let us out of our contract and im about to be working out in edmore. give me a cherp.
Yeah I kinda know how you feel. I dont let mine slip but for a few days. Usually for about a week is all, and then I get back in the gym and I stay pretty consistent with my diet. I attempted close grip pull ups for the first time yesterday and was able to do 6 sets of 10. I never would of thunk it!haha
Excuse me..how come i wasn't informed of this HUGE loss..look at your chart that line is almost a straight steep line Dddooowwwnn :D Great work Rick as always!! You are doing so great!:)
Just checkin those stats and look at all your weight loss..omg Rick.. your going to be at 300 very soon!!!:) Shoot i'm so proud of you i'm smiling right now!
NEWWW PICTURESS!!!! I'm sure i'm not going to recognize you:)
