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Membership Info
Member Since: Jan 6, 2008
BodyBlog Started: Jan 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 1,679
Forum Posts: 195
BodyBlog Entries: 2
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Sep 17, 2009 10:55am
Last Forum Post: Aug 28, 2009 12:49am
Last Photo Upload: Feb 10, 2009 4:49pm
Last Profile Update: Aug 29, 2009 1:29pm
Last Blog Post: Sep 16, 2009 10:48pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 41
Stalking (?) : 0
Inspiring (?) : 0

Rickpun

Overall Goal:  Get below 300 lbs! I was so close once before but fell off the wagon. Time to jump back on and push through!

Fit Status:  Been really tired out from work. 15 straight days. Won't have a night off until next Wednesday. :(

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ricky
Sex:
Male
Age:
24
Location:
Michigan, United States
Occupation:
Ice Cream Maker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Just happened to hang out with some friends one day who had been into for a few years. I tagged along and was hooked. :)
Why I Love It:
The feeling before during and after a workout is absolutely amazing!
How I Stay Motivated:
By having realized in a short amount of time with just a few simple changes, great things can happen. Having seen part of that change has made me desire more of it, and to never go back to where I was Dec. 07.
BB Accomplishments:
Lost 50 lbs. since I started.
Forum Signature:
Goal #1: Stay Focused on short/long term goals Goal #2: Continue eating clean Goal #3: Keep exercising
Last Updated: Aug 21, 2009 8:49pm

What Rickpun Is Up To:
Sep 16, 2009
Rickpun created a new blog entry, "Working out at a gym vs. working out at home"
Aug 29, 2009
Rickpun updated Motivation Level from 4/10 to 8/10 and said: "Had a remarkabe breakfast! Feeling ready to do some workouts today."
Aug 28, 2009
Rickpun updated Motivation Level from 10/10 to 4/10 and said: "Just not focusing the way I should be. Especially on nutrition!!!!!"
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 14, 2008 Oct 25, 2008
#01 Left Side
First picture taken. This is what I'm starting with.
Last Updated: Oct 25, 2008 1:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 23, 2009 9:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 29, 2009 1:29pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get below 300 lbs! I was so close once before but fell off the wagon. Time to jump back on and push through!
Goal (Long):
My main goal is to just live healthier each and every day. To exercise every day. If I can't make it to the gym, no big deal. I can go for a walk, or go swimming. Just need the daily exercise.
Weight Goal:
I want to LOSE 138 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 21, 2009 8:35pm

Members That Inspire Rickpun:
WannaGetLean [ BodySpace ]
Tiff was one of the first people here to help encourage me. She's a great person, with a great personality and an inspiration to me and I'm sure many others. :)
View all 1 members who inspire Rickpun »

BodyAnswers
Rickpun has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 21, 2009 8:35pm

Videos of Rickpun
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2008 7:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2008 7:30am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 16, 2009 10:48pm

There's a lot of debate about this. Some say that working out at home gives you a greater flexibility as far as what time you need to workout, whereas working out at a gym gives you much more options as far as equipment and versatility.
I'm going onto my third year of trying to live healthier...


Current Supplements:
Optimum 100% NATURAL Whey, 2 Lbs., Natural Strawberry
Started: Jun 08, 2009
Reason: For protein supplementation. I figured I'd give Strawberry a try, as I'm tired...
Last Updated: Oct 27, 2008 10:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 195 View All Posts
Posts Per Day: 0.28
Last Activity: Aug 28, 2009 8:51pm
Recent Threads:


Workout Program:
Currently working on a new workout system. It's looking like it will be 3 day on, 1 day off, 3 day on.
Last Updated: Oct 23, 2008 5:35pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • reading
  • writing
  • baseball
Magazines:
  • Mens Health
Healthy Foods:
  • chicken breast
  • eggs
  • oatmeal
Cheat Foods:
  • Spaghetti
  • Enchiladas
Fitness Books:
  • Bodybuilding Anatomy by Nick Evans
Workout Music:
  • Arsis
  • Between the Buried and Me
  • The Faceless
Supplements:
Last Updated: Aug 21, 2009 8:49pm

Friends (41)









Last Updated: Aug 26, 2009 9:47pm

Visitor Comments (144)
[ Leave Rickpun a Comment ]
heidismommy [ View Profile ]
Aug 28, 2009 8:57pm
Thank you! And very true. It hasn't been easy, but it has been so worth it.
Front shot, Waist 33-3/4 Savage2008 [ View Profile ]
Aug 23, 2009 8:48pm
Thanks for gettin' thru the whole video LOL! I made the form myself, customized from one I got from MaxMuscle years ago. They might still have theirs on their website, or you can download mine here: http://www.savageinterne t.com/downloads/savagenutritio nplanner.pdf Good luck with your goals!
pappas86 [ View Profile ]
Aug 23, 2009 12:08pm
yea..but it wouldnt be a challenge without ups & downs, and everyone would be ripped & fit. you clearly have the discipline & desire to do this..you'll get back there!! i get mad @ myself when i backslide but then i think of how far i've come..it makes me more determined b/c i see that i can do it. keep going..you are an inspiration!
pappas86 [ View Profile ]
Aug 22, 2009 12:30pm
thank you! it's going pretty slow but i guess i can't complain..btw you're doin pretty well yourself!! i like how you set daily goals for yourself like exercising every day..i find myself making excuses a lot. thanks again..keep it up!!!
oceanblue149 [ View Profile ]
Aug 22, 2009 1:16am
thank u baby!
5 days out itsajonathon [ View Profile ]
Feb 17, 2009 12:29pm
RIT,DIT! great im bulking right now. For next years show, im skipping this one. you look as though you have lost a substantial amount of weight? your face is sliming right out. good job man, many kudos. fill me in, how are things down there? and how is your training going?
WannaGetLean [ View Profile ]
Jan 13, 2009 3:54pm
Hi Rick! Sorry I was in the process of moving. How are you doing?? Are you any closer to your goal!?!?!?! :)
Abs Xercisegrl [ View Profile ]
Jan 10, 2009 1:09pm
Thank you very much!! Look at what you've accomplished so far!! Talk about motivational!! Keep up the good work, that six pounds will be gone before you know it!!
Bulking 2 Capirgo [ View Profile ]
Nov 27, 2008 12:37am
Happy Thanksgiving!!!
Bulking 2 Capirgo [ View Profile ]
Nov 2, 2008 6:50pm
How's it going? How's training?
MsFitFern [ View Profile ]
Oct 24, 2008 9:01pm
hehheeeeee.......anything for a smile!
5 days out itsajonathon [ View Profile ]
Oct 20, 2008 6:37am
Not sure what type of trouble your up to this evening but Tonight, 9 tri's and pecks.
5 days out itsajonathon [ View Profile ]
Oct 20, 2008 6:35am
Another fine legs day! seriously my calves feel as though a knife is lodged right to the bone. It takes alot to hitt'em good, but no doubt i did it this week.
B-Racer [ View Profile ]
Oct 18, 2008 5:44am
Making a difference, man. Good progress. Keep going!
amandacole21 [ View Profile ]
Oct 14, 2008 11:20am
Thanks! You too!! Great job so far! You are right it is hard, but so worth it. :)
hkjh itsagayle [ View Profile ]
Oct 13, 2008 8:26pm
hey ricky, ive been sucked in. ok literally im just sick of sucking it in :] i'm cutting right now, so technically, im a bodybuilder, right? you look like you have lost a ton of weight which is awesomeness.
Guest itsajonathon guest
Oct 12, 2008 7:54pm
hey, i dont have your number any longer. p.m. it to me and i'll get ahold of you. I was going to have a small fire sat. and i tryed for all my energy to remember your #. All i came up with was 5150. so fill in the blanks . peas.
5 days out itsajonathon [ View Profile ]
Oct 10, 2008 10:08pm
8 tonight I also just finshed legs. It was a really hardnight! motivation was lack luster during squats, which equals failure. myself and 2plates went to the deck! not bad just dropped down to the safety rack. disappointing but did the rest tell absolute failure. im dead! thats legs day i guess that is what makes it the best.
5 days out itsajonathon [ View Profile ]
Oct 10, 2008 7:11am
im so happy to be back in the gym consistantly. i ve made it happen again, found the time and pushed alot of the supererogatory aspects out of my concern where they belong. my shoulders feel greast today! good workout good meals.
5 days out itsajonathon [ View Profile ]
Oct 2, 2008 8:51am
the contestents of the olympia were in great form. wolf and the x-man were seriously towering above allothers! I am happy about the change in appeal pertaining to over all structure and shape. Its changing the standard de rigueur these guys strive for.
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