Member Since: Jul 16, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 547
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Last Visit: Nov 24, 2009 5:51amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 27, 2009 11:02amLast Blog Post : Dec 8, 2008 1:38pm
Rickjv
Overall Goal: I want to gain 15 lbs. by Jan. 2010.
Fit Status:
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Real Name: Rick
Sex: Male
Age: 30
Location: Pennsylvania, United States
Occupation: Fitness Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started: From watching Jeff Everson tv show TN2000 and Skip LaCour from AST. I really took it seriously in Feb. 2008.
Why I Love It: Seeing my transformation. When I'm not working out, I love reading the Bible (KJV) and listening to sermons by IFB Pastors!
How I Stay Motivated: The results I'm getting and other bodybuilder's progress pics.
BB Accomplishments:
Forum Signature:
Mar 30, 2008
Oct 24, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 15 lbs. by Jan. 2010.
Goal (Long): I want my weight to top off at around 175-180 max!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
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Review: I love this product! I decided to purchase it when Diesel Test Hardcore was on backorder. I'm...
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Last Activity: Oct 22, 2009 1:49am
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[ Leave Rickjv a Comment
Gymshark [ View Profile ] Oct 31, 2009 11:39am
Sup rick! I'm back dude....its that time of year again. Cold weather + Weights = Muscles..haha...if only it was that easy. Your looking solid man. Have a good 31st!
Stay strong,
G.S
Marine77 [ View Profile ] Oct 26, 2009 5:23am
Hey Rick how are the gains going?
kendafriend [ View Profile ] Oct 24, 2009 12:46am
I appreciate the inspirational add Rick. Thanks for the support & I hope you enjoy your weekend.
-Ken
dr_trey [ View Profile ] Nov 25, 2008 8:29pm
hey, whaddup man? just thought I would leave a comment telling you I am hard at working out still. more then doubled my benching weight. currently at 80 kg. which you have to take 2.25 or something to get pounds but anyways. I will be back at your gym late december.
Gymshark [ View Profile ] Nov 5, 2008 1:24am
Hey Rick,
Good to hear ferom you bro. Al, has been good. Have been wacky busy with work and the gym...thanks for the good words man. I'm tryin....yee-haww!
How are your hittin the weights goin?
let me know.....
G.Shark
Gymshark [ View Profile ] Oct 6, 2008 11:08am
Thanks Rick,
good to hear from you. How are your work outs going? you better be hittin those weights hard man...or else...lol
G.Shark
stevep78 [ View Profile ] Sep 15, 2008 6:44am
thnx for the add bro..ur lookin solid.
Gymshark [ View Profile ] Sep 4, 2008 1:09am
Hey Rick,
Hope all is good with you and your work outs bro...keep up the good work.
GymShark
capetownII [ View Profile ] Aug 14, 2008 6:24am
Loking good Rick. Keep lifting hard buddy. G.
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