Member Since: Aug 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 23
Overall: 1,516
Forum Posts: 68 BodyBlog Entries: 17 Comments to Others: 31
Last Visit: Aug 13, 2008 8:30amLast Forum Post : Jan 24, 2008 12:41amLast Photo Upload : Mar 29, 2008 4:37amLast Profile Update: May 30, 2008 10:04pmLast Blog Post : Aug 4, 2008 10:38pm
Real Name: Rick Trahan
Sex: Male
Age: 23
Location: Honolulu, Hawaii, United States
Occupation: Soldier
Personal Website: http://bodyspace.bodybuilding.com/Rick_T rahan/
Gym: MWR
Gym Location: Hickham AFB/Ft. Shafter/Pearl Harbor
When I Started: Oct, 2004
How I Started: Went down not knowing anything and learned from there.
Why I Love It: Love the pump, results and the sport.
How I Stay Motivated: results
BB Accomplishments: put on 40 lbs of muscle. Still very young trying to soak up as much information as possible.
Forum Signature: Viking Power!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to gain another 10 lbs.
Goal (Long): Be as big as i can possible be.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
Category: Training on Aug 4, 2008 10:38pm
Went to Thailand on Business (treated more like holiday), lost a little bit of weight and now ready to get back to the grind stone. Usually im upset if I lose any weight but im actually quite calm and not too disappointed... not sure if thats a good thing or bad thing. Either way im relaxed...
Started: Aug 15, 2006
Reason: Best protein for your buck
Product Not Found
Started: Apr 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Gym Viking
Number Of Posts: 68 View All Posts
Posts Per Day: 0.19
Last Activity: Aug 10, 2008 9:57am
Recent Threads:
Day 1
Bodyparts:
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Healthy Foods:
Everything is fuel in my eyes (sad aint it)
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[ Leave Rick_Trahan a Comment
Viper1 [ View Profile ] Jul 23, 2008 5:42pm
looking solid bro.
ladymystique [ View Profile ] Jul 10, 2008 7:26pm
wow ya look awesome. keep it up
KatNap [ View Profile ] Apr 26, 2008 3:07am
Thanks Rick!! Have a great weekend >^..^<
GeminiJedi [ View Profile ] Apr 23, 2008 10:35pm
Haven't started it yet, though when school is over in a few weeks I plan to get one day a week in with a friend of mine across town.
KatNap [ View Profile ] Apr 8, 2008 5:34am
Seriously Rick - the side pose in your gallery looks like this guy in this mag add for a sup company - I have to go and look again and see what company and I will let you know
KatNap [ View Profile ] Apr 7, 2008 3:11pm
Your welcome - I have a question - were you or are in a mag add ?? for a supplement - now that I look at your pix - you rlook familiar
KatNap [ View Profile ] Apr 6, 2008 6:43am
Looking Good Rick !!
nutsy54 [ View Profile ] Mar 18, 2008 6:58pm
My advice after being stationed in Hawaii (94-97): Play Tourist Often! Hit the Luaus, hit the other islands, do all the things that are easy to overlook when you're just "living" there. And Congrats on your progress in the gym!
JPhillips17 [ View Profile ] Dec 29, 2007 2:48pm
lookin great bro...happy holidays!
halfpint866 [ View Profile ] Dec 9, 2007 7:22pm
I'm doing good bud. Don't be sorry but please do have one of those coconut drinks for me!! You look great to btw.
weeksm [ View Profile ] Nov 22, 2007 12:54am
Whats up bro... how goes the deployment prep? I'll tell ya one thing... we can't wait for you all to get here! Happy Thanksgiving!
todder guest Nov 2, 2007 6:36am
do you wrestle bro?
halfpint866 [ View Profile ] Oct 31, 2007 2:17pm
Happy Halloween!
musldman [ View Profile ] Oct 25, 2007 6:19am
thanks for the add man. thick as hell!
Spittfireda [ View Profile ] Oct 20, 2007 6:29am
Thanks for the photo comments! You're a sweetheart!
Just Dave [ View Profile ] Oct 20, 2007 4:04am
TRADOC environments do suck as a rule, but at least you're getting the time to lift and focus on your own goals. Life's peachy (how else would it be out here LOL)
Take it easy
Just Dave [ View Profile ] Oct 16, 2007 1:03pm
Just droppin in to say hi.
KatNap [ View Profile ] Sep 29, 2007 4:39am
lOOKIN GOOD rICK !
>^..^<
wrenchhead2777 [ View Profile ] Sep 28, 2007 4:13pm
Its hard and your pretty muscular so your body is gonna go through calories. Must be the air because i almost did today also
wrenchhead2777 [ View Profile ] Sep 28, 2007 4:07pm
Hey bro, eat everything!!!! I keep going up and down myself!!! It sucks!!! MRES calories and a half LOL
