Last Visit: Today, 12:15pm Last Forum Post: Dec 23, 2009 11:18pm Last Photo Upload:Never Last Profile Update: Oct 22, 2009 2:22am Last Blog Post: Apr 22, 2009 9:12pm
What is the most dangerous weightlifting exercise? Why?
Probably would have to say barbell benchpress. if for any reason your arm gives away you have zero safty net and its going to land straight on your chest/neck.
- Updated Jul 6, 2008 6:48pm
What leg workout has worked best for you?
Definitly squats and leg presses
- Updated Jul 6, 2008 6:45pm
What tips would you give to others to help them stay motivated over the long-term?
One step at a time and be specific with what you want. make short term goals to get to the long term goals you want.