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Rick JJ
"Quero perder 7,5 kg e ganhar mais musculos (I want loss 15,4 lbs and gain more muscles)"

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Progress Pictures


Oldest Newest
Jul 29, 2007 Dec 18, 2007
Abs Abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.6 lb (83.0 kg) Change: -8.8 lb (-4.0 kg)
Current: 173.8 lb (79.0 kg) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 25, 2007 173.8 lb (79.0 kg) -6.6 lb (-3.0 kg) -3.7 %
Dec 2, 2007 180.4 lb (82.0 kg) -2.2 lb (-1.0 kg) -1.2 %
Nov 3, 2007 182.6 lb (83.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 28, 2007 182.6 lb (83.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.3" (105.0 cm) Change: -0.4" (-1.0 cm)
Current: 40.9" (104.0 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 25, 2007 40.9" (104.0 cm) -0.4" (-1.0 cm) -1.0 %
Nov 3, 2007 41.3" (105.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2007 41.3" (105.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: 0.0" (0.0 cm)
Current: 13.4" (34.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 25, 2007 13.4" (34.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2007 13.4" (34.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2007 13.4" (34.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 25, 2007 35.8" (91.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.1" (56.0 cm) Change: 0.0" (0.0 cm)
Current: 22.1" (56.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 25, 2007 22.1" (56.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2007 22.1" (56.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2007 22.1" (56.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.6" (37.0 cm) Change: 0.0" (0.0 cm)
Current: 14.6" (37.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 25, 2007 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2007 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2007 14.6" (37.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 25, 2007 10.2" (26.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.7" (116.0 cm) Change: -1.6" (-4.0 cm)
Current: 44.1" (112.0 cm) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 25, 2007 44.1" (112.0 cm) -1.6" (-4.0 cm) -3.5 %
Nov 3, 2007 45.7" (116.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2007 45.7" (116.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 2, 2007 22'12.0" (7.0 m) 17'5.5" (5.3 m) 315.0 %
Nov 3, 2007 5'6.5" (1.7 m) -8'5.5" (-2.3 m) -57.6 %
Oct 28, 2007 13'1.0" (4.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 90.2 lb (41.0 kg) Change: -6.6 lb (-3.0 kg)
Current: 83.6 lb (38.0 kg) Percent Change: -7.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 2, 2008 83.6 lb (38.0 kg) -44.0 lb (-20.0 kg) -34.5 %
Dec 25, 2007 127.6 lb (58.0 kg) 19.8 lb (9.0 kg) 18.4 %
Dec 2, 2007 107.8 lb (49.0 kg) 17.6 lb (8.0 kg) 19.5 %
Nov 4, 2007 90.2 lb (41.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 59.4 lb (27.0 kg) Change: 37.4 lb (17.0 kg)
Current: 96.8 lb (44.0 kg) Percent Change: 63.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 2, 2008 96.8 lb (44.0 kg) -6.6 lb (-3.0 kg) -6.4 %
Dec 25, 2007 103.4 lb (47.0 kg) 37.4 lb (17.0 kg) 56.7 %
Dec 2, 2007 66.0 lb (30.0 kg) 6.6 lb (3.0 kg) 11.1 %
Nov 4, 2007 59.4 lb (27.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 59.4 lb (27.0 kg) Change: 24.2 lb (11.0 kg)
Current: 83.6 lb (38.0 kg) Percent Change: 40.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 25, 2007 83.6 lb (38.0 kg) 11.0 lb (5.0 kg) 15.2 %
Dec 2, 2007 72.6 lb (33.0 kg) 13.2 lb (6.0 kg) 22.2 %
Nov 4, 2007 59.4 lb (27.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 59.4 lb (27.0 kg) Change: 11.0 lb (5.0 kg)
Current: 70.4 lb (32.0 kg) Percent Change: 18.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 2, 2008 70.4 lb (32.0 kg) -6.6 lb (-3.0 kg) -8.6 %
Dec 25, 2007 77.0 lb (35.0 kg) 17.6 lb (8.0 kg) 29.6 %
Dec 2, 2007 59.4 lb (27.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2007 59.4 lb (27.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 48.4 lb (22.0 kg) Change: 35.2 lb (16.0 kg)
Current: 83.6 lb (38.0 kg) Percent Change: 72.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 25, 2007 83.6 lb (38.0 kg) 17.6 lb (8.0 kg) 26.7 %
Dec 2, 2007 66.0 lb (30.0 kg) 17.6 lb (8.0 kg) 36.4 %
Nov 4, 2007 48.4 lb (22.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 59.4 lb (27.0 kg) Change: 17.6 lb (8.0 kg)
Current: 77.0 lb (35.0 kg) Percent Change: 29.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 25, 2007 77.0 lb (35.0 kg) 17.6 lb (8.0 kg) 29.6 %
Dec 2, 2007 59.4 lb (27.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2007 59.4 lb (27.0 kg)


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