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RickHale
"Easy... Lose Fat and Gain Muscle"

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Progress Pictures


Oldest Newest
Jul 6, 2008 Aug 6, 2008
The Start

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 7, 2008 168.0 lb (76.4 kg) -4.0 lb (-1.8 kg) -2.3 %
Aug 3, 2008 172.0 lb (78.2 kg) -3.0 lb (-1.4 kg) -1.7 %
Jul 25, 2008 175.0 lb (79.5 kg) -9.0 lb (-4.1 kg) -4.9 %
Jul 19, 2008 184.0 lb (83.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 3, 2008 10.0 % 4.0 % 66.7 %
Jul 19, 2008 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 25, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 25, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 3, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 25, 2008 5'10.0" (1.8 m) -1'10.0" (-0.1 m) -2.8 %
Jul 19, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 25, 2008 265.0 lb (120.5 kg) -79.0 lb (-35.9 kg) -23.0 %
Jul 19, 2008 344.0 lb (156.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 25, 2008 580.0 lb (263.6 kg) -26.0 lb (-11.8 kg) -4.3 %
Jul 19, 2008 606.0 lb (275.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 25, 2008 610.0 lb (277.3 kg) -39.0 lb (-17.7 kg) -6.0 %
Jul 19, 2008 649.0 lb (295.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 3, 2008 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Jul 25, 2008 135.0 lb (61.4 kg) 16.0 lb (7.3 kg) 13.4 %
Jul 19, 2008 119.0 lb (54.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 3, 2008 235.0 lb (106.8 kg) 85.0 lb (38.6 kg) 56.7 %
Jul 25, 2008 150.0 lb (68.2 kg) 16.0 lb (7.3 kg) 11.9 %
Jul 19, 2008 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 3, 2008 235.0 lb (106.8 kg) 20.0 lb (9.1 kg) 9.3 %
Jul 25, 2008 215.0 lb (97.7 kg) -29.0 lb (-13.2 kg) -11.9 %
Jul 19, 2008 244.0 lb (110.9 kg)


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