RickHale 
"Easy... Lose Fat and Gain Muscle"
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To:
TXBULL
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From:
RickHale
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Aug 28, 2008 8:29am
yep
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To:
bshow18
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From:
RickHale
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Aug 14, 2008 10:44am
Hey sweetheart. Hows your training going? your looking really good!
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To:
TXBULL
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From:
RickHale
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Aug 8, 2008 3:49pm
thanks man. im working on abs and chest the most right now. ill keep posting progress pictures
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To:
LilRed03
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From:
RickHale
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Aug 8, 2008 12:15pm
Nice Profile Picture!
Very Hott!
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To:
chipmunk77
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From:
RickHale
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Aug 8, 2008 12:12pm
Lookin Good :)
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To:
CRZYABS34
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From:
RickHale
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Aug 8, 2008 12:07pm
Still Looking B-E-A-utiful sweetheart
Keep up the good work :)
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To:
amysuds
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From:
RickHale
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Aug 8, 2008 12:17am
Thanks :)
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To:
eza_eza_eza
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From:
RickHale
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Aug 7, 2008 8:41pm
Your tattoo on your stomache has to be one of the hottest things that i have Ever Seen! ;)
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To:
JWunder
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From:
RickHale
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Aug 7, 2008 8:36pm
Thanks Sweetheart.
Your lookin mighty fine also ;)
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To:
gaining_baby
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From:
RickHale
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Aug 7, 2008 8:35pm
Thanks sweetie.
Lookin Good Yourself :)
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To:
FigureH1
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From:
RickHale
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Aug 2, 2008 3:59pm
Theres no way that your in your mid 30's. You look like you would be around 23 or 24. Keep up the good work cutie. :)
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To:
DeborahAnn
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From:
RickHale
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Jul 30, 2008 11:56pm
Its going really well. I wasnt trying to, but in the first month i dropped 30 pounds. but now im gaining them back in muscle so its all good :)
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To:
CRZYABS34
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From:
RickHale
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Jul 29, 2008 9:08pm
Your profile picture has to be the best picture that i have EVER seen on this website. amazing body! :)
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To:
terracotta
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From:
RickHale
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Jul 28, 2008 11:37pm
Just wanted to stop by and let you know that you have an Amazing body
:)
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