Member Since: Jul 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 2,077
Forum Posts: 26 BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Jul 27, 2009 4:30pmLast Forum Post: Never Last Photo Upload : Aug 27, 2008 10:48pmLast Profile Update: Nov 7, 2008 9:14amLast Blog Post : Jul 23, 2008 9:56pm
RickHale
Overall Goal: Easy... Lose Fat and Gain Muscle
Fit Status:
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Ask RickHale for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Rick
Sex: Male
Age: 20
Location: Baton Rouge, Louisiana, United States
Occupation: College Baseball Player
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started: Wanted to be able to go to the beach and not worry about how i looked. And i accomplished my goal :)
Why I Love It: Makes me feel like i did something during the day when im done
How I Stay Motivated: easy... college baseball, lol
BB Accomplishments:
Forum Signature:
Jul 6, 2008
Aug 6, 2008
This was taken a few weeks after i started working out hard and having a good diet. Its safe to say that this was my Start. I was 185 pounds here
After a few weeks of hard workouts, i can finally see improvement :)
171 pounds now
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Easy... Lose Fat and Gain Muscle
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 23, 2008 9:56pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 21, 2008
Reason: To Increase Workout Performance
Started: Jul 21, 2008
Reason: Same as the N02 Black
Started: Jul 21, 2008
Reason: Post Workout Protein
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.05
Last Activity: May 15, 2009 10:43am
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave RickHale a Comment
Jen_absgirl [ View Profile ] Nov 11, 2008 9:52am
Nice AVI, congrats on your progress
Mr.Xrcise [ View Profile ] Nov 8, 2008 7:23pm
THANKS FOR THE ADD!
TXBULL [ View Profile ] Aug 27, 2008 11:20pm
ARE U SURE U BICEPS ARE 18 IN MAN?
fcballer [ View Profile ] Aug 16, 2008 2:43pm
Thanks for the pic comment your to kind. Your lookin great also. Gotta love the jocks:)
penny08 [ View Profile ] Aug 13, 2008 7:54pm
Thanks for the sweet comment :) You look awesome keep up the hard work!
kag808 [ View Profile ] Aug 11, 2008 5:58pm
Thanks so much for the add Rick. You look great, keep it up hun! :)
LilRed03 [ View Profile ] Aug 11, 2008 8:23am
thanks! your back is looking good!
Melinda F [ View Profile ] Aug 8, 2008 11:25pm
Hi Rick..thank you for the add and those wonderful words--I'm smiling! Awesome weekend to you!
chicana_peach [ View Profile ] Aug 8, 2008 10:37pm
Rick, you are such a sweetie! Thanks for the add and have a great weekend!
RK1228 [ View Profile ] Aug 8, 2008 9:13pm
Impressive physique man! Your hard work shows! Good luck with your goals and the future! ~Ray
TXBULL [ View Profile ] Aug 8, 2008 3:37pm
U BACK MUSCLE IS BEST AREA! GOOD MEDUIM FRAME MAN
CRZYABS34 [ View Profile ] Aug 8, 2008 1:36pm
Thank you!! :)
amysuds [ View Profile ] Aug 8, 2008 12:04am
Thanks Rick :) Good luck with baseball!!
eza_eza_eza [ View Profile ] Aug 7, 2008 9:14pm
thanks so much! that makes me feel special because i designed it! =D thanks =D
KLTexas [ View Profile ] Aug 7, 2008 8:42pm
Thanks Rick-WOW-what progress you have made in such a short time!
gaining_baby [ View Profile ] Aug 7, 2008 7:57pm
damn your growing fast, looking great so far
JWunder [ View Profile ] Aug 7, 2008 4:37pm
hey! thank you :) your lookin good, keep it up!
simplegirl [ View Profile ] Aug 5, 2008 4:53pm
thanks, u2!!
simplegirl [ View Profile ] Aug 4, 2008 8:18pm
good luck i am sure u can do it :)
simplegirl [ View Profile ] Aug 4, 2008 12:20pm
so are u bulking up again?
