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Today is my off day, gonna load up on some carbs because tomorrow gonna be a hard day in the gym =)
May 24, 2012 4:24pm
Motivation Level:
- 1
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Background
When I Started: May 2011
HOW I STARTED:
I was a heavy drug user for 7 years and decided I need a change in my life. I quit cold turkey May 10th, 2011 and never looked back. =)
WHY I LOVE IT:
I feel great after a good workout, I feel good when I go out knowing my body is in better shape then it has been in years. My lungs no longer kill me when I breathe.
RickChacon's Progress & Goals
Progress Photos
Lbs.
2011-07-12, 2011-08-06
212.0, 220.0
TIME UNTIL GOAL:
No Goal
Start:
212 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
220 Lbs.
Aug 06, 2011
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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RickChacon's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
My Motivation Program
I stare at old pictures of me and remember how much of a downward spiral my life was going in and how bodybuilding is changing that. =D
About RickChacon
About Me:
My Favorites:
Healthy Foods
Egg Whites
Oatmeal
Workout Music
Killswitch Engage
Lifting Stats:
Latest Forum Posts
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Latest BodyBlog Entries
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