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Membership Info

Member Since: Jul 8, 2007
BodyBlog Started: Nov 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 929

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Rick Bernard 10

Activity

Last Visit: Sep 21, 2009 10:07am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 6, 2007 10:16pm
Last Blog Post: Nov 26, 2007 5:10pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Rick Bernard

Overall Goal: Rick Bernard has not set an Overall Goal

Fit Status: Rick Bernard has not entered a Fit Status. Ask Rick Bernard for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	23
Location:	Oak Harbor, Washington, United States
Occupation:	Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2004
How I Started:	Saw the movie pumping Iron, and I was the fat kid. Needed to make a difference.
Why I Love It:	I love everything about it. The dieting is shitty but I deal with it.
How I Stay Motivated:	There are places I want to go in life. and I need to stay physically fit.
BB Accomplishments:	I don't have any of those.
Forum Signature:	Leave Nothing
Last Updated: Nov 6, 2007 9:56pm

What Rick Bernard Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	195 lb (88.6 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:	45" (114.30 cm)	Forearms:	13.25" (33.66 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	13.25" (33.66 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Nov 4, 2007 3:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	69 lb (31.4 kg)
Squat:	399 lb (181.4 kg)	Barbell Rows:	274 lb (124.5 kg)
Deadlift:	470 lb (213.6 kg)	Overhead Press:	230 lb (104.5 kg)
Last Updated: Oct 28, 2007 10:52pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 28, 2007 10:52pm

Members That Inspire Rick Bernard:
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BodyAnswers

Rick Bernard has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 28, 2007 10:52pm

Videos of Rick Bernard
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2007 10:09pm

Favorite Bodybuilding And Fitness Videos
	Frank McGrath Animalpak Training Video Played: 65 Why I like this video: Frank is a badass. I base the way I train off of what he does.
Last Updated: Nov 6, 2007 10:09pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 26, 2007 5:10pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Rick Bernard's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Dec 01, 2006 Reason:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Dec 01, 2006 Reason:
	MuscleTech Creakic, 180 Caplets Started: Dec 01, 2006 Reason:
Universal Animal Pak, 44 Paks read more »
Universal Animal Test, 21 Packs read more »
View All Current Supplements »
Last Updated: Nov 6, 2007 11:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 21, 2008 5:05am
Recent Threads:

Workout Program:

Monday - Back

Lat Pull Down Wide Grip > 2x15 2x10 1x8
Lat Pull Down Close > Grip 3x10 1x8
Seated Cable Row > 3X10 1x6-8
Bent Over Row > 3x10 1x8
Lawn Mower Pull > 3x10 1x8
Dead lift > 2x15 2x10 1x8-10

Tues - Chest

Incline Bench > 1x15 3x10 1x8-10
Flat Bench...

Last Updated: Nov 6, 2007 9:39pm

Favorites
Bodyparts:	Lower Back [ exercises ] Chest [ exercises ] Quadriceps [ exercises ]
Hobbies:	Snowboarding
Magazines:	Muscle Development and Flex
Healthy Foods:	Chicken Tuna
Cheat Foods:	Jack In The Box Taco Bell
Fitness Books:	Arnolds Body Building Bible
Workout Music:	Death Metal, Heavy Metal, Rock and Rap.
Supplements:	BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Last Updated: Nov 6, 2007 10:16pm

Friends (0)

Last Updated: Nov 6, 2007 10:16pm

Visitor Comments (3)
[ Leave Rick Bernard a Comment ]
	valeriejean1 [ View Profile ] Sep 10, 2009 9:24pm you look great stay motivated and you wont loose.
	KVNJames [ View Profile ] Apr 13, 2009 10:16am Looking good, we promote an INBF Natural Bodybuilding & figure show in Arlington WA. On August 8th. We would love to have you come and compete. Or if you know someone who might want to please let them know we are here. Thank you Kevin
	Fit Dude [ View Profile ] Oct 29, 2007 6:49am Looking awesome Rick - you're really jacked up!

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