Last Visit: Dec 19, 2009 4:44pm Last Forum Post: Sep 8, 2009 5:34pm Last Photo Upload: Apr 19, 2009 1:23am Last Profile Update: Nov 11, 2009 2:32am Last Blog Post: May 28, 2009 6:08pm
Overall Goal: I'm trying to lose 91 lbs in 7 months and go from 331 down to 240.
Fit Status:
Progress Pic up!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Rick
Sex:
Male
Age:
23
Location:
Mountlake Terrace, Washington, United States
Occupation:
ballaholic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2001
How I Started:
Highschool weight training.
Why I Love It:
I'm good at it.
How I Stay Motivated:
by setting attainable milestones and building on these achievments.
BB Accomplishments:
None
Forum Signature:
Griff
"I can do all things through Christ who strengthens me" Philippians 4:13
Gettin' shredded with Team Scivation!
Follow my progress
http://forum.bodybuilding.com/showthread.php?t=116099321
I'm trying to lose 91 lbs in 7 months and go from 331 down to 240.
Goal (Long):
Lose 15 lbs a month on average and get to my goal of 240LBS.
I will be competing in the 2010 INBF WA State natural bodybuilding contest. My goal is to win my class, because I don't shoot for second place and am a winner at heart. It is a big goal but I will make it.
Weight Goal:
I want to LOSE 91 lb
Bodyfat Goal:
4%
Upcoming Contest:
2010 IFBB Washington State natural bodybuilding contest
Last Updated: Jan 31, 2008 8:36pm
Members That Inspire RickAGriffith:
RickAGriffith does not have inspirational members yet.
What should look for in a gym? What should you avoid?
A steam room, lots of equipment that's new. And a gym that isn't anything like LA Fitness with 7,000 members most of which don;t really work out but just try to look tight and pick up girls.
- Updated Aug 26, 2009 1:46pm
What is your favorite "healthy" dessert? Give the recipe if applicable.
Sludge, yeee
- Updated Aug 26, 2009 1:45pm
What are your secrets for making healthy food taste great?
olive oil, margerine, and non fat milk and other substitutes for unhealthy ingredients.
Feeling really good today at my lightest weight once again in over 4 yrs. 277lbs as of this morning.
I've been upping the cardio substantially and it is starting to pay off. Last night I mixed my HIT with a 2 mils post HIT walk and it felt amazing and was a nice cool down. I think I might...
