Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
154.3
Lbs.
Jun 17, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-08-24,2006-12-17,2007-01-28,2008-05-01,2008-05-27,2008-06-16,2008-10-12,2009-03-05,2009-03-29,2009-05-28,2009-06-17,2010-06-17
132,136,140,140,141.5,143,144.5,146.5,147,149,152,154.4
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Richy P has not added any program information.
My Nutrition Program View My Full Nutrition Program
Richy P has not added any program information.
My Supplement Program View My Full Supplement Program
Richy P has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
tough - seeing others progress and wanting it to be my own
Visitor Comments
RiK
You would jump into a pool with hepatitis c infected sharks with tuna fish stuffed in your boxers just for the chance to lick titty residue off a female's sports bra after she plays a full court game of basketball.
Oct 20, 2009 10:10pm
RiK
Shit son, just saw your new avatar. From someone that's known you since you were 112lbs i can say in this pic you officially resemble a man instead of a boy, well done! Those dbols i posted you must have done the job. I hear you're on the real shit now; don't forget the clomid son!
Jul 20, 2008 4:06pm
RiK
Update your stats you swole bastard, i heard you managed to melt away 5lbs of muscle with your new 1500cal a day diet!?
Mar 21, 2008 7:52pm
RiK
Excuse me, hello there. Where are the muscles please, i can't find them? Maybe you go to www.bodyatrophying.com k thnakyou.
Aug 6, 2007 3:33pm
n0xious
Good Progress! Keep up the good hard work.
Oh.. and a little tip for you that you probably allready now. Eat six times a day, and nothing below 600calories. :)
Start logging your strengh progress, its much more motivating than looking at the weight :)
Apr 18, 2007 10:10am
Chizzad
Yo man whats up? Hope you acheive all your goals in bodybuilding. Spread the word about BodySpace because this place rocks!
Nov 5, 2006 10:03pm
=Pete=
[url=http://imageshack.us][img=http://img175.imageshack.us/img175/1436/1000054by5.jpg][/url]
Nov 5, 2006 6:09pm
=Pete=
http://img175.imageshack.us/my.php?image=1000054by5.jpg
Richard you have potential!!
Nov 5, 2006 5:45pm
=Pete=
Stop posting on that harry potter thread and concentrate more on the gym!! And why can't we zoom in on your pic? I might upload a few of you drunk in the student union :P
Nov 4, 2006 9:16pm
Chizzad
Thanks for joining us at BodySpace. This place rocks and I hope you have a blast here.
Nov 4, 2006 9:34am
RiK
listen here chump, ive been drinking loved ones every day since you were nothing but a tiny thought deep in your daddys weiner. You think i give a damn about cows? bulls? goats? hell im no farmer, even if I was id milk that shit like no tomorrow, but the difference between people like YOU and people like ME is that im hung like a horse and would rather blend up 100 relatives than drink that vile shit you speak of. good day sir.
Aug 28, 2006 1:14pm
Richy P is now friends with SibaBurck.