Bodybuilding.com Information Motivation Supplementation
in:
Richoss
--%
bf
127.1 Lbs.
wt
5'4"
ht
BodySpace Member
Richoss
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Reputation:

Member Since: May 27, 2006

Last Visit: N/A

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BODYGROUPS

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INSPIRED BY

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real name
Anthony Richardson
age
25
gender
Male
location
gym
occupation
Overall Goal
///
Improve For A Sport
Want to weigh in at 64kg (141lbs) by the New Year, so a gain of 7.5kg (16.5lbs)

Progress & Goals

BEFORE
Sep 14, 2009
CURRENT
Sep 14, 2009

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
127.1
Lbs.
Oct 18, 2009
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2007-01-10,2008-11-02,2009-09-23,2009-10-05,2009-10-18
114.4,123.2,124.3,125.6,127.2
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Workout program is being designed to improve strength and build size.

Monday
Squat
Row
Romanian Deadlift

Wednesday
Benchpress
Lunge
Barbell Shrug

Friday
Deadlift
Dip
Back Extension


Sets & Reps - 2-3 Warm-up sets on the first two exercises. Followed by 4-5 sets of 5 reps, and 1 set of 3 reps (for all exercises)

My Nutrition Program View My Full Nutrition Program

Richoss has not added any program information.

My Supplement Program View My Full Supplement Program

Richoss has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By knowing I will never be 100% but yet, still strive to reach perfection.

What Richoss Is Up To

Richoss has no recent activity.

About Me

About Me:
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Visitor Comments

paulb72
paulb72 Hope the pre preseason training is going well. Sep 25, 2009 9:47am
bahpster
bahpster lol buddy was a joke, time to settle....are u embarrased now? for getting so angry nah just messin with ya serious question, whats ur best 100 m time? Jan 11, 2008 6:55am
booma2222
booma2222 Hey mate... can you send me tha program for Aussie rules please... Thanks, Todd Ryan Jan 4, 2008 4:34pm
scotty10.9
scotty10.9 hi dude i see u are a sprinter! same here! whats your 100m time?? Mar 16, 2007 11:48am
WRMUSCLE
WRMUSCLE Hey man thank you for the support you look very ripped to:) Well I used to be a WR but not anymore though I won;t play football anymore however my 40 time was 4.65 now its about 5.5 lol Jan 16, 2007 2:19pm
Chizzad
Chizzad WOW man looking great. Hope you reach all your bodybuilding goals. Oct 26, 2006 10:14pm
Denjy
Denjy doing well mate Oct 17, 2006 3:33pm
stephenlouis
stephenlouis Hi Richoss "Benzac AC wash" is just one of about 60 brand names for "BENZOYL PEROXIDE. It is efective for acne. pHisoHex is a brand of hexachlorophene detergent cleanser, it is a surgical scrub. Sep 27, 2006 9:15am
guest
guest Richoss, Just noted you were using PHisohex for your acne. Get off that stuff mate, I used to use it when I was your age and it didn't do shit. Go to your chemist and get some "Benzac AC wash" .. i use 5% but you can get 10%. I am a medical student so you can take my word for it! A bottle of that stuff will be ~$15 over the counter. Good luck, and drop me a line if it brings you some relief from your acne. Cheers Jim Aug 31, 2006 7:06am
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