Richie_Awesome 
"I want to be the biggest motherf*cker in the world!"
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To:
Lunatic
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From:
Richie_Awesome
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Oct 28, 2009 2:11pm
Richie is awesome.
Sup brother?
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To:
BodySpaceAdmin
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From:
Richie_Awesome
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Oct 28, 2009 2:10pm
Richie > Richard :D
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To:
Lunatic
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From:
Richie_Awesome
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Mar 15, 2009 8:41pm
Lun a not so tic!
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To:
Lunatic
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From:
Richie_Awesome
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Mar 15, 2009 8:40pm
How am I not so awesome?!!!
Yes just now saw the comment.
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To:
Richie_Awesome
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From:
Richie_Awesome
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Feb 20, 2009 5:45pm
James, I focus mostly on heavy compound exercises, such as a 5x5 rep/set formula.
Bench, incline, overhead for tris
Bent over rows and chinups for bis
I also do a bit of close grip and EZ bar curls, but still stay around 6-8 reps on those, sometimes maxing out as well. I only do a few sets and grow from it, I'm not big on doing 5+ sets for isolation.
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To:
RabidMoney
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From:
Richie_Awesome
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Feb 12, 2009 11:58am
lol
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To:
cajungrlee
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From:
Richie_Awesome
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Feb 5, 2009 7:46pm
I wonder if you remember me! Superman :)
haha, just wanted to say you're making a tremendous transformation!
richie
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To:
TheDukeUSMC
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From:
Richie_Awesome
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Jul 14, 2008 12:09pm
Lightweight!
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To:
bigmane123
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From:
Richie_Awesome
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Jul 5, 2008 7:42pm
Yo, yeah, I'm interested in hearing from that guy. I'd be willing to work, thanks for the info bro!
richie
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To:
G-mane12
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From:
Richie_Awesome
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Jun 21, 2008 4:17pm
I'm gonna be different and leave a friendly comment. You're a fukkin big misc'er bro, wow strong arms. And imo citruvol by MST and ragnarok caff free are good for pre-wo.
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To:
Sibrek
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From:
Richie_Awesome
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May 22, 2008 10:31am
Sup Sibrek? Looking good bro. Later
Richie
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To:
someguy2000
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From:
Richie_Awesome
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Apr 20, 2008 2:37pm
150 lbs lol.
Don't die from anorexia, please!
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To:
CEO_Alex
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From:
Richie_Awesome
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Feb 16, 2008 7:45pm
lulz
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To:
THE_GOOD_LIFE
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From:
Richie_Awesome
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Feb 12, 2008 3:18pm
Legend.
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To:
MattyH7688
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From:
Richie_Awesome
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Feb 11, 2008 6:11pm
I don't hate you sir. You're a great bodybuilder, keep it up.
~Richie
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To:
keeblermunchie
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From:
Richie_Awesome
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Jan 25, 2008 9:23pm
how's cinci?
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To:
missflexgr
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From:
Richie_Awesome
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Jan 25, 2008 9:20pm
what up ohio friend?
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To:
Gym Rat Jamie
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From:
Richie_Awesome
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Jan 4, 2008 4:34pm
you rock!
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To:
BIG RICH 23
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From:
Richie_Awesome
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Jan 3, 2008 5:39pm
hai dood
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To:
Sixtoo
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From:
Richie_Awesome
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Jan 3, 2008 5:13pm
You're beautiful.
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