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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jan 8, 2013
CURRENT
Mar 29, 2012
167.5 Lbs.
LEAN BODY MASS
79.5 Lbs.
BODY FAT
CURRENT WEIGHT
247
Lbs.
Jan 8, 2013
CURRENT BODY FAT
32.2
%
Mar 7, 2012
PROGRESS HISTORY
Lbs.
2011-01-31,2011-02-08,2011-02-12,2011-02-24,2012-01-05,2012-01-11,2012-01-13,2012-01-18,2012-01-25,2012-02-02,2012-02-08,2012-02-15,2012-02-22,2012-02-29,2012-03-07,2012-03-14,2013-01-08
301,295.8,290.6,284.2,264.8,251.2,249.4,245.6,242,243.8,240.4,234.4,231.4,227.8,223.2,223.4,247
Mar 27, 2012
200 Lbs.
%
2012-01-25,2012-02-08,2012-02-15,2012-02-29,2012-03-07
37.9,37.4,36,34.6,32.2
Mar 26, 2012
15 %
Lbs.
2011-01-31,2011-02-08,2011-02-12,2011-02-24,2012-01-05,2012-01-11,2012-01-13,2012-01-18,2012-01-25,2012-02-02,2012-02-08,2012-02-15,2012-02-22,2012-02-29,2012-03-07,2012-03-14,2013-01-08
186.9,183.7,180.5,176.5,164.4,156,154.9,152.5,150.3,151.4,150.5,150,148.1,149,151.3,151.5,167.5
Programs
My Workout Philosophy View My Full Workout Program
RichieRetro has not added any program information.
My Nutrition Program View My Full Nutrition Program
RichieRetro has not added any program information.
My Supplement Program View My Full Supplement Program
RichieRetro has not added any program information.
My Motivation Program View My Full Motivation Program
RichieRetro has not added any program information.
RichieRetro joined the Muscle Pharm Transformation BodyGroup.
Reason I joined this BodyGroup: To keep motivated through the contest Members: 832
Visitor Comments
papow321
Looks like youre puttin a LOT of work & determination in! Keep going man! Youre doing great!
Mar 3, 2012 12:12am
papow321
Going great! Lost 25 lbs in first 30 days. On Day 33/34 now. How u doin?
Mar 2, 2012 1:32am
dagnyloa
thats okay:) My progress is doing good:) My diet could be better but I am going to have an extra clean day tomorrow and hopefully stick to it !
Feb 29, 2012 5:56pm
mrm19149
Hey Man,
You seem like you've been doing really well. Judging by your progress pictures, you should be in great shape when you hit your goal. You can see that you're adding muscularity while dropping weight.
I fell off for a while. I got 31 more days till the end of this contest and by rights should be able to beat my goal weight by 5 pounds. Had contractors out working on the house for a week, but still should have made time to get the workouts in. I'll just continue on.
Feb 23, 2012 7:29am
dagnyloa
Just started in January, I was going to start in November but then came exams and then I went on a 2 week holiday to Florida with my family and there wasnt much healthy eating there ! But I was happy about not gaining any weight there :) what about you?
Feb 17, 2012 9:44am
dagnyloa
Hi thanks for accepting, it's going really well!I've lost about 2 kg's in 2-3 weeks(not sure how many pounds that is) It helps that I am working at the gym 2-3 days of the week so I really dont have much excuse for not going! How are things going with you?
Feb 16, 2012 4:43pm
papow321
I'm at the end of week 2 of 12 after 3 years away from the gym. Still getting through the soreness but have lost around 11 lbs so far. Next weigh in is Monday. I also have a youtube channel where I've been posting videos every day. If you're on youtube we should subscribe to each other.Let's do this together man! Thanks for the friendship!
http://www.youtube.com/user/Road2Slim
Feb 10, 2012 10:44am
motivatednow
Put up my pics. Let me know what you think and look forward to us getting leaner.
Feb 7, 2012 6:08pm
motivatednow
Going great. Will post some pics today. How are you doing? Still staying motivated and eating good?
Feb 6, 2012 9:30pm
RichieRetro updated his weight from 223.4 Lbs. to 247 Lbs., a 23.6 Lb. gain in 300 days.