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Membership Info

Member Since: Oct 19, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 15
Overall: 2,177

Forum Posts: 66
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : RichieD98 1000

Activity

Last Visit: Jul 17, 2008 2:02pm
Last Forum Post: Jun 13, 2007 4:58am
Last Photo Upload: Never
Last Profile Update: Jul 31, 2007 8:49am
Last Blog Post: Yesterday, 8:36pm

Friends Stats

Fan Club (?) : 13

Mutual Friends (?) : 4

Stalking (?) : 1


RichieD98 "I just wanna do work! AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHh"

Personal Info And Background:
Real Name:	Rich
Sex:	Male
Age:	25
Location:
Occupation:
Personal Website:
Gym:	LA Fitness
Gym Location:
When I Started:	Jan, 2006
How I Started:	After graduating college had started to put on some pounds. Started going to the gym and never looked back. I do this for myself, and no one else.
Why I Love It:	It's an ongoing personal challenge. I love how it feels to complete a third set and move up to a higher weight. I love the stress relief. I love working out with other people who have the same determination as me
How I Stay Motivated:	When I think about how much healthier I am now, and how I do not want to go back to what I used to bee.
BB Accomplishments:	1/7/06 - Weight 210, Max Bench 155 11/1/06 - Weight 191, Max Bench 245 1/7//07 - Weight 198, Max Bench 265
Forum Signature:	"Are you really giving it all you've got?"
Last Updated: Jul 31, 2007 8:49am

Progress Pictures
Jul 12, 2006	Apr 20, 2007


View All 18 Progress Pictures »
Last Updated: May 16, 2007 9:58pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	192 lb (87.3 kg)	Thighs:
Bodyfat:	12.5 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 12, 2007 7:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	262 lb (119.1 kg)	Barbell Rows:
Deadlift:	366 lb (166.4 kg)	Overhead Press:
Last Updated: Jul 30, 2007 10:06pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I just wanna do work! AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHh
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jul 31, 2007 8:48am

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Contest History:
No Contests
Last Updated: Jul 31, 2007 8:48am

Videos of RichieD98
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2007 7:30pm

Favorite Bodybuilding And Fitness Videos
	Best of Dorian Yates Played: 30
	Bodybuilding Mix Played: 56 Why I like this video: Arnold in the last 10 seconds....it's a good laugh
	Bodybuilding Compilation Played: 34
Last Updated: Jul 29, 2007 7:30pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Rocky Road Started: Apr 16, 2007 Reason:
Last Updated: Jul 29, 2007 7:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	66 View All Posts
Posts Per Day:	0.09
Last Activity:	Jul 17, 2008 10:41am
Recent Threads: Universal Nutrition - Animal Cuts Review - Interested? posted in Supplement Logs -last reply: 367 days ago Universal Nutrition - Animal Cuts Review - Interest? posted in Product Reviews - Help Out! -last reply: 434 days ago 13.6 % body fat posted in Losing Fat -last reply: 508 days ago 13.6 Bodyfat - What to expect at 9-10% posted in Post Your Pictures -last reply: 509 days ago Lipo 6 - if I lose will it come back? posted in Losing Fat -last reply: 624 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Hockey, Watch NHL
Healthy Foods:	Oatmeal, yams, Tuna with Brown Rice
Cheat Foods:	Peanut Butter, Cheese Steak, Pasta, Cake, Ice Cream, Pizza
Supplements:	BSN NO-Xplode, 1.81 Lbs., Grape
Last Updated: May 23, 2007 11:01am

Friends (5)

Leroy Jenkins	lbdb18	breakerboy89
grk18gti	TrailrParkTrash

Last Updated: Jul 29, 2007 7:04pm

Visitor Comments (15)
[ Leave RichieD98 a Comment ]
	TrailrParkTrash [ View Profile ] Jan 15, 2008 11:27am All the best in '08 bro!
	Fernando guest Oct 3, 2007 8:08am Hey man. Just read your post and have to say your last pics are looking great. I was thinking of cutting with Animals cuts as well but wasnt too sure of the results, like so many other products out there. Would love to hear how its going for you. Hit me up with an email if you get a chance. Best of luck with the training. -Fezz
	razoron [ View Profile ] Aug 2, 2007 3:56pm Awesome transformation, man. Congratulations on your accomplishments.
	TrailrParkTrash [ View Profile ] Aug 2, 2007 8:26am How's the training coming along Rich?!
	Snizzy [ View Profile ] Jul 22, 2007 1:36pm Interested in hearing about your experience with Animal Cut and Lipo six while taking whey protein and how they affected you. -Snizzy
	Trin_Foreman [ View Profile ] Jun 12, 2007 5:36pm Nice Progress
	cawiau [ View Profile ] Jun 6, 2007 2:09pm Wish you the best losing the extra lbs of fat. So far I am under 300. Next goal is to be at 297 by Sunday.
	cawiau [ View Profile ] Jun 6, 2007 1:05pm How is the diet coming along so far? The 6 packs is starting to appear yet?
	joeski5651 [ View Profile ] May 20, 2007 10:47am Guggulsterones Z&E plays on your thyroid. If your diet is clean, and do cardio, you dont need any of this. You're lookin' solid anyway, trimm down just makes it all the better.
	TXBULL [ View Profile ] May 16, 2007 10:26pm Yo Richie! Do u got strong rotator cuffs man? Those tiny muscles, for u shoulders bro? Buy a bench shirt, bro?
	cawiau [ View Profile ] May 16, 2007 10:53am Give it time, the 6 pacs will be well defined in no time
	TrailrParkTrash [ View Profile ] May 16, 2007 9:01am WOA! I just saw your progress shots Rich.. looking pumped bro! Congrats!
	TrailrParkTrash [ View Profile ] Jan 9, 2007 5:12am All the best in the New Year Rich!
	Andrew.Cook [ View Profile ] Nov 11, 2006 12:07pm If you want help just PM me with a specific question. I'll do my best.
	lbdb18 [ View Profile ] Nov 3, 2006 8:53pm train hard, heavy and eat you brains out. Thats the advice i would give you.

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