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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
Richie has not added any program information.
My Nutrition Program View My Full Nutrition Program
Richie has not added any program information.
My Supplement Program View My Full Supplement Program
Richie has not added any program information.
My Motivation Program View My Full Motivation Program
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Visitor Comments
Leave a Comment
guest
sorry if the message sounds blunt, but could only hold 500 words.... Jstnray@gmail.com is my email if you have any info or advice. anything.. would be appreciated im trying to be a model but with this gap i cant =[
Thank you
Mar 11, 2009 5:01am
guest
sorry if the message sounds blunt, but could only hold 500 words.... Jstnray@gmail.com is my email if you have any info or advice. anything.. would be appreciated im trying to be a model but with this gap i cant =[
Thank you
Mar 11, 2009 5:00am
guest
Hi I saw ur thread about inner chest. I noticed if i flex i see a gap in my chest at the bottom. and I saw the review about if there is muscle it will build,but if their is just bone u cant do anything. Im just curious if you felt muscle before it was built or just bone I feel bone but also my pecs arnt defined yet.. im trying to do anything to build it up cause the line in the middle is whole point in chest to me. If you have any info or advise please tell me.
Mar 11, 2009 4:55am
guest
hi richie my name is raff i just recently purchased a bottle of stanazol 20ml ilium and have been told it is excellent stuff. I am wondering if u haved used this product yet and what your results have been so far, also i need answers on how much i need to in ject and how often as i have been told different views by several people please any info will be greatly appreciated cheers raff please email me at rafcorpelectrics@hotmail.com
Apr 26, 2007 9:14am