Member Since: Feb 17, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 558
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 11 Forum Rep (? ) :
Last Visit: Sep 2, 2007 1:34pmLast Forum Post : Jul 29, 2007 5:29pmLast Photo Upload : Jul 29, 2007 4:02pmLast Profile Update: Aug 22, 2007 4:59pmLast Blog Post : Today, 3:34am
Real Name:
Sex: Male
Age: 26
Location: United Kingdom (Great Britain)
Occupation:
Personal Website:
Gym: La Fitness
Gym Location:
When I Started: Feb, 2007
How I Started: I have always been intrested in fitness.
Why I Love It: It makes me feel better. Improves the appearance of my body. Makes me stronger.
How I Stay Motivated: Just do it.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Improve muscle tone.
Goal (Long): I want to add muscle all over my body. My ideal weight is between 170 to 180 pounds.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 2, 2007 4:55pm
Recent Threads:
I work out with weights twice a week and work my abs once a week.
Bodyparts:
Hobbies:
Sports( Football, swimming, Kickboxing, Taekwondo and Pool.
Going out
Moives etc
Magazines:
Healthy Foods:
Fitness Books:
Arnold Schwarzenegger The New Encyclopedia of Modern Bodybuilding
Workout Music:
[ Leave Richardx a Comment
Justinrozon7 [ View Profile ] Aug 23, 2007 4:57am
thanks man!
EFudd [ View Profile ] Aug 6, 2007 12:14pm
training is tough to do this time of year--so damn hot. hope it's going well with you
fabian1984 [ View Profile ] Jul 31, 2007 4:58pm
Thanks for your comment! I hope you dont mind if I add you..
EFudd [ View Profile ] May 24, 2007 8:02am
thanks for positive comment Richardx
maryjhane0115 [ View Profile ] May 22, 2007 12:20pm
Thanks for the add! Hope all is well.
maryjhane0115 [ View Profile ] May 21, 2007 1:43pm
Thank you and how's your training coming along?
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