Richardcorda 
"I want to gain muscle mass, but I would like to lose bodyfat as well. If I can only gain muscle without losing bodyfat at the same time, than i want to have an understanding of how my body works so I can bulk and cut when I need to. I want to be a pr"
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May 28, 2007
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Sep 28, 2008
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This is me at 16 years old. I underwent shoulder surgery and gained an excessive amout of weight. I was miserable at 215 pounds and knew something need to be done.
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I worked so hard and so much temptation. I never quit! this is me now at 155 pounds from 215 just a short while ago.
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May 28, 2007
This is me at 16 years old. I underwent shoulder surgery and gained an excessive amout of weight. I was miserable at 215 pounds and knew something need to be done.
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Sep 28, 2008
I worked so hard and so much temptation. I never quit! this is me now at 155 pounds from 215 just a short while ago.
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