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Richardcorda

"I want to gain muscle mass, but I would like to lose bodyfat as well. If I can only gain muscle without losing bodyfat at the same time, than i want to have an understanding of how my body works so I can bulk and cut when I need to. I want to be a pr"

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Richardcorda's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(28 Members)
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! Tavares ! [ BodySpace ]
Keep some muscle while increasing cardio.

side tri @ 188-190lbs
#1teen [ BodySpace ]
Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

2007 Teen Nationals
AJ SIMS [ BodySpace ]
Team Aj Sims is GROWING !! For online personal training ( Training ,Nutrition , Supplements , Cardio , Pre-contest and Off-season ) please contact me via PM or Ajripped015@aol.com or www.Ajsims.com ! Ask for the Fall time specials !! Aj

June 2009
Alvaritus [ BodySpace ]
I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

Andre Bueno [ BodySpace ]
Come back and set the record straight...

BIG KONCRETE [ BodySpace ]
Fear God, Not Heavy Weight!

my chest and stomach at 220 lbs i wanna loose it a
boylee89 [ BodySpace ]
i am training right now to box and would like to loose alot of weight so that i can build my body up with muscle the right way. A huge part of my goal is to also get cut up so you can see the different muscles in my body fuctioning.

CantGet2BIG [ BodySpace ]
Compete in February 2010.

charley33 [ BodySpace ]
Become completly huge...

clutch401 [ BodySpace ]
To be in the best shape I've ever been in!

Fit4Life24/7 [ BodySpace ]
To become a fitness model, and inspire others to reach their fitness goals...Currently looking for a sponsor if anyone know's of anyone?

jakespeptalk [ BodySpace ]
I want to always improve and not look back.

JamerJay [ BodySpace ]
Vote for me: http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm Follow my transformation 2009 Journal at: www.JamesDawsonMartin.com Online personal training available at: www.jamesdawsonmartin.com - join team Iron Impact!

The Giant Killer Shot
John Berry [ BodySpace ]
Recovering from shoulder surgery

Me Now
Mcounterman [ BodySpace ]

Musclez99 [ BodySpace ]
NASM&ISSA Trainer.Bachelors in Exercise Sports Science&fitness model IF you would like to have your questions about health and fitness answerd please visit http://musclez99.proboards.com and participate on my board. Thanks

1st Place 2009 Musclemania California
NaturalHulk [ BodySpace ]

rapidsfan [ BodySpace ]
football's over, now i gotta get back into shape for soccer (team captain this year) :)

AllAmericanGuy
RealShaneGiese [ BodySpace ]
I want to be the best I can be!!

sarahmusclegal [ BodySpace ]
Got a gorgeous bodybuilder, Love you Ry xox Working hard cutting up. Come home Safe Soldiers, Marines, Sailors, Airmen..

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