Member Since: Jan 19, 2008BodyBlog Started:BodySpace Profile Visits:
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Overall: 325
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Last Visit: Aug 26, 2008 2:06pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Mar 25, 2008 5:35amLast Blog Post : Feb 22, 2008 11:11am
Real Name: Richard Bains
Sex: Male
Age: 16
Location: United Kingdom (Great Britain)
Occupation: school student
Personal Website:
Gym: home
Gym Location:
When I Started: Apr, 2007
How I Started: I wanted to get bigger, and be the strongest guy in school.
Why I Love It: I love the way the human body can change because of exercise.
How I Stay Motivated: My friends improving everyday helps me to stay motivated because i know i have to be better or the same as them.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Improve defenition in my arms and chest and get bigger.
Goal (Long): I've always wanted to be big and strong as in my opinion all men should be strong and muscular. I always admired people like Arnold Schwarzenegger and was amazed at what they could do with their bodies. I want my arms and chest to be bulging out of my shirts, i would be so proud if i could look like that. In about a year i want to be about 190 pounds with 10% body fat.
Weight Goal: I want to GAIN 22 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Feb 22, 2008 11:11am
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 11, 2008 11:55am
Recent Threads:
Monday- chest and biceps
Bodyparts:
Hobbies:
Tennis, hanging out with my mates
Magazines:
Healthy Foods:
Tuna and apples and bananas
Fitness Books:
Arnold Schwarzeneggers encyclopedia to modern bodybuilding
Workout Music:
Red hot chilli peppers, muse
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