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Membership Info
Member Since: Aug 21, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 110
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Sep 22, 2009 11:56pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 25, 2009 3:22pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 15
Stalking (?) : 5
Inspiring (?) : 0

Richard_09

Overall Goal:  im 188 pushing to get to 200 lbs. want to get even bigger, and stronger

Fit Status:  just stepped off the scale 190 lbs. ten more pounds to gain to accomplish my goal

Motivation Level: 10/10


Personal Info And Background:
Real Name:
richard prado
Sex:
Male
Age:
19
Location:
Murrieta, California, United States
Occupation:
bodybuilding
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
well i saw how arnold schwarzenegger was and i wanted to be like that. then i started bodybuilding, and havent stopped since.
Why I Love It:
i love bodybuilding and working out. its amazing to keep pushing my body to the limit every time day in and day out giving it all i got. people always told me i couldnt do it because i was only 5`6 125 but now they see me 5`6 188 and they are amazed at how my mindest is so strong and my dedication to be at the gym every morning at 5 am monday thru saturday.
How I Stay Motivated:
i stay motivated by keeping a strong mindset, and wanting to be the best i want to be mr. olympia one day. i also play motivating music while im in the gym.
BB Accomplishments:
my Accomplishments: are in a year and a half going from a skinny 125lbs to a strong proportioned 188lbs. to be honest every workout monday thru friday feels like an accomplisment.
Forum Signature:
Last Updated: Aug 21, 2009 2:25pm

What Richard_09 Is Up To:
Aug 22, 2009
Richard_09 updated Fit Status "just stepped off the scale 190 lbs. ten more pounds to gain to accomplish my goal"
Aug 21, 2009
Richard_09 changed Overall Goal: "im 188 pushing to get to 200 lbs. want to get even bigger, and stronger."
Richard_09 updated Motivation Level to 10/10 and said: "im ver motivated"
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 21, 2009 11:59am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 21, 2009 11:59am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
im 188 pushing to get to 200 lbs. want to get even bigger, and stronger
Goal (Long):
i started body building a year and a half ago. i was a scrany and weak weighed about 125 punds now a year and a half later im weighing 188 pounds and bodybuilding get better every day and i t will only get better
Weight Goal:
I want to GAIN 14 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 21, 2009 12:30pm

Members That Inspire Richard_09:
thgirlnxtdr [ BodySpace ]
she seems very happy and enthusized by the sport and. thats what i like to see in people
View all 1 members who inspire Richard_09 »

BodyAnswers
Richard_09 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 21, 2009 12:30pm

Videos of Richard_09
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2009 2:59pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman - Training Video
Ronnie Coleman - Training Video
Play this video Played: 28
Why I like this video: want to look like that. lift heavy or go home..
Lee Priest - The Blond Myth
Lee Priest - The Blond Myth
Play this video Played: 56
Why I like this video: its motivation for me hes almost the sam height i am
Last Updated: Aug 22, 2009 2:59pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 22, 2009 2:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 22, 2009 11:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • muscle mag
Cheat Foods:
  • pizza,
  • burgers
Fitness Books:
  • arnold schwarzeneggers bodybuilding encyclopedia
Workout Music:
  • rocky iv soundtrack
  • tupac shakur
  • as i lay dying
Supplements:
Last Updated: Aug 22, 2009 2:55pm

Friends (20)









Last Updated: Aug 25, 2009 3:22pm

Visitor Comments (22)
[ Leave Richard_09 a Comment ]
lime time eurasiansurgeon [ View Profile ]
Aug 27, 2009 9:43pm
well da big state anyho gotta try 2 get sum beauty rest if u kno what i mean
lime time eurasiansurgeon [ View Profile ]
Aug 27, 2009 9:30pm
well its 10:30 here & iv gotta get up at 5:30 4 w/o & wrk
lime time eurasiansurgeon [ View Profile ]
Aug 27, 2009 9:18pm
well im actually windin down 4 bed
lime time eurasiansurgeon [ View Profile ]
Aug 27, 2009 7:46pm
sounds awesom thats da only way 2 lift beyond failur way 2 go
lime time eurasiansurgeon [ View Profile ]
Aug 27, 2009 11:48am
k well good luk & lemme kno how it goes
lime time eurasiansurgeon [ View Profile ]
Aug 27, 2009 7:01am
ty glad u do u stay strong urself k?
lime time eurasiansurgeon [ View Profile ]
Aug 26, 2009 4:52pm
110lbs similar 2 now
lime time eurasiansurgeon [ View Profile ]
Aug 26, 2009 2:33pm
185lbs at 1 point som yrs bak
lime time eurasiansurgeon [ View Profile ]
Aug 26, 2009 5:15am
well i do lots of push-ups & bench wrk
lime time eurasiansurgeon [ View Profile ]
Aug 25, 2009 6:11pm
yes im on call so no w/o today just cardio
lime time eurasiansurgeon [ View Profile ]
Aug 25, 2009 3:30am
man wish i had mor time 2 w/o lik that tho twice a day would b awesom 4 me
lime time eurasiansurgeon [ View Profile ]
Aug 24, 2009 4:45pm
oh just cuz i dont wanna right now
lime time eurasiansurgeon [ View Profile ]
Aug 24, 2009 4:10pm
well they mayb but im not lettin em catch me
lime time eurasiansurgeon [ View Profile ]
Aug 24, 2009 5:10am
really im serious
lime time eurasiansurgeon [ View Profile ]
Aug 23, 2009 7:09pm
nah not that many im really not lukin anyho
lime time eurasiansurgeon [ View Profile ]
Aug 23, 2009 6:59pm
ty but no worries im betta off actually
lime time eurasiansurgeon [ View Profile ]
Aug 23, 2009 5:31pm
well im afraid he left a long time ago but im happy on ma own
lime time eurasiansurgeon [ View Profile ]
Aug 23, 2009 5:34am
ty so much i def will
lime time eurasiansurgeon [ View Profile ]
Aug 22, 2009 6:47pm
not 2 bad just maintainin right now
lime time eurasiansurgeon [ View Profile ]
Aug 22, 2009 2:44pm
ty thats awesom way 2 go stay strong
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