Member Since: Nov 26, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 947
Forum Posts: 13 BodyBlog Entries: 3 Comments to Others: noneForum Rep (? ) :
Last Visit: May 3, 2007 1:23amLast Forum Post: Never Last Photo Upload : Dec 25, 2006 11:26pmLast Profile Update: Feb 15, 2007 3:38amLast Blog Post : Dec 26, 2006 6:13am
Richard T Parry
Overall Goal: hit 140kg bench
Motivation Level: ?
Motivation Level has not been set
Real Name: Richard T Parry
Sex: Male
Age: 22
Location: Adelaide
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2004
How I Started: Wanted to get stronger
Why I Love It: getting stronger
How I Stay Motivated: progressive results
BB Accomplishments: Just started bodybuilding in Feb of 06, ive noticed substantial size gains in my back
Forum Signature: it's too light
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): hit 140kg bench
Goal (Long): to possess a well balanced, fully proportional and symmetrical body with deep cuts.
Weight Goal: I want to GAIN 2 kg
Bodyfat Goal:
Upcoming Contest: Some teen div comp
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This Member has not entered any Videos yet.
Category: Training on Dec 26, 2006 6:13am
i cant sleep so im gonna continue with some bulk heavy shit, this time its for lower back and legs:
SQUATS - you know these, i usually do them first, its an exercise with potential to lift heavy. Ive had best results by using a half pyramid approach: stack more weight on each set till you...
Started: May 01, 2006
Reason: 1) It works!!
2) Cheap!!
3) Tastes great!! (after experimenting with rocky road, i reverted...
Product Not Found
Started: Oct 01, 2006
Reason: massive size gains, evident within around 2 weeks.
It is kind of expensive so i trying Bronx...
Redbak WPI
Started: Dec 04, 2006
Reason: high quality protein(wpi), relatively ex but dont need to take as much becuase body processes...
Bronx Creatine Ethyl Esther (CEE)
read more »
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 26, 2006 1:01am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Richard T Parry a Comment
lobotomy_party [ View Profile ] Jun 9, 2009 7:02pm
hey :) just checking in with the Adelaidians. impressive biceps!
sixzebra [ View Profile ] Dec 2, 2006 5:42pm
great arms/delts! nice bi, and your v-taper looks great too!
jacked in MI [ View Profile ] Dec 2, 2006 11:05am
Impressive physique Richard. Kickin' V-taper and awesome arms. Look at that bicep peak. Keep training m8.
Goin_4_200 [ View Profile ] Dec 2, 2006 10:44am
great start so far, keep it up and work on your goals, and you'll be looking solid
andreb [ View Profile ] Nov 27, 2006 5:46am
good pics and poses from U. Excellent work on delts, biceps, triceps and forearms. Back is getting thickly muscled and good lats on the way. With Summer beach weather where U live I'm sure U have no problems staying motivated by all the stares/compliments from the girls. Continued success..André
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