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RichardMichael
"Gain more muscle mass but maintain a very low body fat percentage while remaining 100% Drug-Free"

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Progress Pictures


Oldest Newest
Aug 19, 2007 Nov 1, 2007
158 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 6.0 lb (2.7 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 6, 2008 166.0 lb (75.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 1, 2008 166.0 lb (75.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 29, 2008 167.0 lb (75.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 1, 2008 168.0 lb (76.4 kg) -2.0 lb (-0.9 kg) -1.2 %
Mar 4, 2008 170.0 lb (77.3 kg) -4.0 lb (-1.8 kg) -2.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 26, 2008 10.0 % -0.5 % -4.8 %
Jan 25, 2008 10.5 % 0.5 % 5.0 %
Jan 23, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 25, 2008 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 4, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 26, 2008 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Jan 25, 2008 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jan 23, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 312.0 lb (141.8 kg) Change: 5.0 lb (2.3 kg)
Current: 317.0 lb (144.1 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 26, 2008 317.0 lb (144.1 kg) 5.0 lb (2.3 kg) 1.6 %
Jan 23, 2008 312.0 lb (141.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 23, 2008 262.0 lb (119.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 23, 2008 262.0 lb (119.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 18.0 lb (8.2 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 26, 2008 140.0 lb (63.6 kg) 18.0 lb (8.2 kg) 14.8 %
Jan 23, 2008 122.0 lb (55.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 115.0 lb (52.3 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 43.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 26, 2008 379.0 lb (172.3 kg) 115.0 lb (52.3 kg) 43.6 %
Jan 23, 2008 264.0 lb (120.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 23, 2008 169.0 lb (76.8 kg)


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