Member Since: Jan 23, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 40
Overall: 1,088
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Oct 7, 2008 10:49amLast Forum Post: Never Last Photo Upload : Apr 14, 2008 1:08pmLast Profile Update: Oct 7, 2008 10:49amLast Blog Post : Yesterday, 7:21pm
Real Name: Richard Michael
Sex: Male
Age: 20
Location: New Jersey, United States
Occupation: College Student/Army/Personal Trainer
Personal Website:
Gym: Penn State Fitness Center
Gym Location: Penn State University(University Park)
When I Started: Feb, 2007
How I Started: Lifting for football wrestling and baseball throughout High School.
Why I Love It: because there is ALWAYS room for improvement
How I Stay Motivated: By looking in the mirror and noticing any kind of change, whether its positive or negative, either way it's motivation.
BB Accomplishments: accomplishing everything 100% drug fee
Forum Signature: 40% dedication...25% dieting...20% genetics..15% pain...
Aug 19, 2007 Nov 1, 2007
Im about 158lbs and around 10-10.5% body fat at this moment and starting my first week of my new 10 week program bulking cycle then a 12 week cutting cycle. Goal-170 lbs, under 8.5% body fat
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): Gain more muscle mass but maintain a very low body fat percentage while remaining 100% Drug-Free
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
This Member has not entered any Videos yet.
I stand Alone.
Played: 64
Anthony Monetti TJ Lynch INBF Road To The Pros
Played: 65 Why I like this video: representing new jersey and all those trying to achieve their goals DRUG-FREE
This member has no blog entries
Started: Jun 01, 2007
Reason:
Started: Feb 01, 2008
Reason:
American Sports Nutrition American Whey
Started: Feb 01, 2008
Reason: Cheap but tastes great. Best tasting Whey protein ive tried.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 17, 2008 7:45pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Football
Baseball
Wrestling
Magazines:
Car and Driver
Sports Illustrated
Muscle Fitness
Cheat Foods:
Pasta with gravy...and all other homemade italian foods
Ice Cream
Workout Music:
[ Leave RichardMichael a Comment
muscleric [ View Profile ] Oct 11, 2008 4:41am
Hey Richard, howz it goin? keep at it buddy,you have a gr8 physique to build on.Peace, Rich
crimsonchica [ View Profile ] Aug 17, 2008 11:30pm
Thanks for the add HOTTIE! ;)
Abdominator [ View Profile ] Aug 16, 2008 7:57pm
Very athletic physique, Richard. Keep training hard, ok? And thanks for the add!
TrailrParkTrash [ View Profile ] May 7, 2008 4:04am
Looking pumped! keep it up!
Italian_Bella82 [ View Profile ] May 2, 2008 8:46am
Hey there, hope you have a great weekend!
TXBULL [ View Profile ] Apr 20, 2008 9:02am
U look pretty big. solid upper frame. Pretty good biceps. U look like 200 even
thebignick [ View Profile ] Apr 16, 2008 12:43pm
Thanks for adding. Have a nice week... May the growth be with you!
livingloca [ View Profile ] Apr 16, 2008 7:30am
Thanks for the add! Keep trainin hard :)
judimax [ View Profile ] Apr 15, 2008 11:50pm
Thanks for the add. It looks like you are on your way to getting that muscle mass. "Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price."
johnluckey [ View Profile ] Apr 15, 2008 10:16pm
Thanks bro, you too! Hoooah.
FitnessPeanut [ View Profile ] Apr 15, 2008 10:08pm
Thanks for the add!
skjlaw [ View Profile ] Apr 14, 2008 9:07pm
You look big and solid in your most recent pictures, nice work.
arronogrady [ View Profile ] Apr 13, 2008 10:18am
how are things going man looking great!!
agent_a [ View Profile ] Apr 13, 2008 9:32am
Hi keep up the great work.
FitTigerrr [ View Profile ] Apr 13, 2008 5:20am
Your biceps are looking huge. Keep up the hard work.
candace85 [ View Profile ] Apr 4, 2008 7:52am
wow man you're jacked!
skjlaw [ View Profile ] Apr 2, 2008 4:56pm
Your pictures look great, you have made tremendous progress, keep it up.
kathyfit [ View Profile ] Apr 2, 2008 3:45pm
Keep up the good work!
tinafontanes [ View Profile ] Apr 2, 2008 10:46am
I'm suprised your knees aren't shot too. That is nice you are able to lift weavy. One of my friends who was a picture (elbow and shoulder issues) can't do a lot of exercises because of past injuries. Life on my end is good -thanks for asking.
tinafontanes [ View Profile ] Apr 1, 2008 5:34pm
baseball - what position did you play. How is your shoulder now? Do you still have issue when lifting? What are you going to school for?
