RichardMac 
"350Lbs Bench Press tonight 15 lbs closer to goal of 400 lbs by June"
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Apr 16, 2008
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Dec 19, 2009
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Who is this guy, why did i ever let myself look like this? BTW it was an 80's party
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Not much progress, Getting much more shoulder development.
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May 14, 2007
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Jul 11, 2007
260 Lbs
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Jul 11, 2007
260 More or less
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Oct 2, 2007
250 More or less
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Oct 10, 2007
Again, who the hell is this dude?
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Oct 19, 2007
Here i am as big as the Hulk but mine isn't muscle.
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Apr 16, 2008
Who is this guy, why did i ever let myself look like this? BTW it was an 80's party
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Oct 15, 2008
Near 270 Lbs Notice the 4X on the wet suit
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Oct 17, 2008
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Oct 6, 2009
180 Abs finally starting to show a little.
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Oct 22, 2009
180 Give another year I'll be comp ready.
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Oct 22, 2009
180
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Oct 25, 2009
180 and some abs starting to show.
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Oct 25, 2009
180 and some chest starting to build up.
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Oct 25, 2009
Sure would have been easier to start lifting and taking care of myself earlier in life. Lets see what i can do this year.
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Nov 7, 2009
1st week into bulking up about 5 Lbs
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Nov 14, 2009
like the progress I'm seeing with my chest since i never had a chest before just moobs
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Nov 14, 2009
By the looks of it i need to up my cardio.
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Nov 14, 2009
Nearing 200 Lbs not as lean as I'd like
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Nov 20, 2009
1st time benching 305 Lbs for 5 reps @ 2 sets
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Nov 20, 2009
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Nov 20, 2009
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Nov 25, 2009
Getting ready to start PFD Dec. 1st 2009
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Nov 25, 2009
Getting Ready to start PFD Dec 1st 2009
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Nov 25, 2009
Tattoo Progress as well
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Nov 26, 2009
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Nov 26, 2009
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Nov 26, 2009
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Nov 28, 2009
Benched 315 today
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Nov 28, 2009
Benched 315 Today
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Dec 4, 2009
Before and after all-in-1 Bought these slacks Sept 08 for father in-laws funeral
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Dec 4, 2009
Before and after all-in-1 Bought these slacks Sept 08 for father in-laws funeral
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Dec 4, 2009
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Dec 5, 2009
1st Back Pics
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Dec 5, 2009
1st Back Pics
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Dec 5, 2009
1st Back Pics
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Dec 19, 2009
Not much progress, Getting much more shoulder development.
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