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Fit Status /// View History
So I had a pretty serious back injury just now feeling better after 1.5 months not lifting I feel like a slug. Gonna start back up tomorrow.
May 24, 2012 4:20pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2008
HOW I STARTED:
In Oct. 2008 I was just shy of 270. I couldn't walk up the stairs in my house with out breathing hard. and was extremelly unhealthy
WHY I LOVE IT:
I love body building bedcause of the way my wife looks at me now. I wouldn't trade that feeling for the world.
RichardMac's Progress & Goals
Progress Photos
Lbs.
2008-10-01, 2009-02-13, 2009-02-23, 2009-03-13, 2009-03-18, 2009-10-06, 2009-10-25, 2009-11-07, 2009-11-09, 2009-11-12, 2009-11-14, 2009-11-17, 2009-11-25, 2009-11-26, 2009-11-28, 2009-12-10, 2009-12-22, 2009-12-25, 2009-12-29, 2010-01-11, 2010-04-06, 2010-04-07, 2010-05-29, 2010-05-31, 2010-06-01, 2010-06-16
271.0, 185.0, 188.0, 183.0, 180.5, 188.0, 180.0, 185.0, 189.0, 193.0, 198.0, 196.0, 189.0, 189.0, 188.0, 190.0, 195.0, 201.0, 205.0, 197.0, 192.0, 190.0, 205.0, 205.0, 209.0, 212.0
TIME UNTIL GOAL:
No Goal
Start:
271 Lbs.
Goal:
No Goal Weight
%
2008-10-01, 2009-02-13, 2009-10-06, 2009-10-25, 2009-11-28, 2009-12-03, 2009-12-22, 2010-04-06, 2010-05-29
42.0, 20.0, 15.5, 14.5, 16.0, 9.2, 10.0, 10.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
42%
Goal:
No Body Fat Goal
Lbs.
2008-10-01, 2009-02-13, 2009-02-23, 2009-10-06, 2009-10-25, 2009-11-07, 2009-11-17, 2009-11-25, 2009-11-26, 2009-11-28, 2009-12-10, 2009-12-22, 2009-12-25, 2010-04-06, 2010-04-07, 2010-05-29, 2010-05-31
157.2, 148.0, 150.4, 158.9, 153.9, 158.2, 164.6, 158.8, 158.8, 157.9, 172.5, 175.5, 180.9, 172.8, 171.0, 180.4, 180.4
Current LBM:
186.6 Lbs.
Jun 16, 2010
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
RichardMac's Program
My Workout Program View My Full Workout Program
My Workout Program
So Starting Today it's the SteveP78 Psychotic Fat Destruction Workout available at Fitnesspoynters.com
My Nutrition Program View My Full Nutrition Program
RichardMac has not added any program information.
My Supplement Program View My Full Supplement Program
RichardMac has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The idea of spending a healthy longer life with my wife is all the motivation i need.
About RichardMac
About Me:
My Favorites:
Hobbies
Photography, Gardening, Workingout, Cycling
Cheat Foods
Peanut butter & honey on Saltine crackers.
Lifting Stats:
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Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Reaching goals
Posted in Training : Dec 28, 2010 10:00pmSo 8 months ago I started lifting weights again, and when I started I couldn't even bench 140 Lbs. I set a goal to bench over 300 by new years, and tonight i did 2 sets of 5 reps @ 305 Lbs. Moral of this story (if you dream it you can achieve it)
Drinking
Posted in Training : Dec 28, 2010 10:00pmAnyone ever feel like crap the day after drinking to much? I don'ty feel like crap because of a hangover, it's more because I let myself down. I spend all this time properly hydrating and eating clean to blow it by drinking to much and pissing out all my water and electrolytes.
I love my wife!
Posted in Training : Dec 28, 2010 10:00pmI don't know what any of your reasons for getting fit were, but for me it was the opportunity to spend a longer life with the one I love so much. MY WIFE! We've been together since she was 15 and I was 17. That was 2 beautiful kids ago, and 23 years. So I am dedicating the blog entry to her my daily motivator, my reason for change, my one true love.http://blog.bodybuilding.com/RichardMac/mediaresource/fafd1b26-a4f4-47ec-95f0-e73394e36a81?t=true
Visitor Comments
Leave a Comment
Konqueror
I am down 20lbs! Things are working out 30lbs more to go to reach summer's end goal!
Jul 14, 2011 3:21am
djdannycosmo
good luck with your recovery and comeback. From one 40 year old to another be patient with yourself and your strength and shape will come back.
danny
Mar 22, 2011 12:05pm
Normjaso
Glad to see you are back. I have been keeping up with it... but my diet has sucked. Good luck.
Feb 20, 2011 10:08am
BICEMAN
YOU GOT THIS RICHARD!! REGAIN THE EXCELLANCE THAT IS YOURS! I GOT YOUR BACK MY FRIEND!!
Feb 20, 2011 4:17am
Challange
How are things going? Havent posted since a long time. You inspire me man, don't stop it :)
Feb 16, 2011 8:11am
SuzMax
Thanks Richard! How have you been? Training hard as usual I'm sure! I hope you had a great day.
Feb 14, 2011 9:31pm
dsegersmusicman
WHERE ARE YA RICH?? I WANNA HEAR THAT YOU'RE TEARING IT UP IN THE WEIGHT ROOM AGAIN!! BLESSINGS, DAVE.
Oct 30, 2010 1:07am
CeliaGotMuscle
Thank you! If I can inspire at least one person I'm doing something right. :)
Aug 30, 2010 10:59am
dsegersmusicman
GLAD THINGS ARE GETTIN' BETTER RICH!! NO SLUG FOR LONG BROTHER...YOU'LL BE RIPPIN' THE GYM APART THIS WEEK, I'M SURE!! LIFT STRONG & BE BLESSED, DAVE.
Aug 29, 2010 12:59am
SuzMax
I guess sometimes our bodies tell us when they need a rest. I have a feeling you'll be back at it harder than ever next week! I don't see you letting that hot bod go. ;-)
Jul 16, 2010 8:16pm