Last Visit: Today, 12:32am Last Forum Post: Yesterday, 9:50am Last Photo Upload: Yesterday, 8:51pm Last Profile Update: Yesterday, 9:08pm Last Blog Post: Nov 20, 2009 10:23pm
Overall Goal: So Here it goes. Today I ordered the Psychotic program from SteveP78 and plan on attacking it head on. I hope to be a good competetor in next years Transformation of the year. And remember Team Poynter WWW.fitnesspoynters.com
Fit Status:
Holy crap my arms are Phucked!!! I can barely lift them I played with 10 x 10's tonight.
A year ago this month I was near 270 Lbs with High BP, High Cholesterol, and Possible Diabetic. So I paid a visit to the Poulsbo, WA Maxx Nutrition Now 1 year later exactly my Dr. gives me a clean bill of health, and I'm off all medications. And remember Team Poynter WWW.fitnesspoynters.com
Why I Love It:
The way my wife looks at me now, I wouldn't trade that for the world. The end result, although there really isn't an end, there's always a new goal to achieve. And remember Team Poynter WWW.fitnesspoynters.com
How I Stay Motivated:
I just look at the way my wife looks at me now and I know. She's the best. 23 Years together and still going strong. And remember Team Poynter WWW.fitnesspoynters.com
BB Accomplishments:
The loss of over 90 Lbs of fat and the gain of 20+ Lbs of muscle this year. Down from 42 In. waist to a 32 In. And remember Team Poynter WWW.fitnesspoynters.com
So Here it goes. Today I ordered the Psychotic program from SteveP78 and plan on attacking it head on. I hope to be a good competetor in next years Transformation of the year. And remember Team Poynter WWW.fitnesspoynters.com
Goal (Long):
My new winter 2009 plan is to put on 25 Lbs of mass, eating clean, high protein, and hitting the weights 5 days a week. Then in the spring try to cut. Since I've never really done any of this it should be a fun experience. And remember Team Poynter WWW.fitnesspoynters.com
So 8 months ago I started lifting weights again, and when I started I couldn't even bench 140 Lbs. I set a goal to bench over 300 by new years, and tonight i did 2 sets of 5 reps @ 305 Lbs. Moral of this story (if you dream it you can achieve it)
Your ink looks really cool! Has anyone told you yet you look a lot younger from your first picture? All these years I wanted to look older, now I am wanting to look younger.
Thanks Richard ! I Really do appreciate you're encouragement! I have such a desire 2 B an inspiration and a motivation 2 others! It's great having U on the team!
We'll be starting the diet on the same day - would you like to keep track and compare results - I wouldn't mind an accountablility partner-it's always better to "suffer" with somebody else. Doing all my shopping for food on sunday and then cooking a mexican style beef brisket for dinner as my last treat. There's nothing like cumin, corn tortillias and refried beans to set you up for success for a diet. Have a good Thxgiving. talk to ya soon
Richard, Thanks for the note. Happy Thanksgiving to you and yours also. Keep up the hard work. You are looking great. Thanks for all the encouragement and support. It helps a lot.
Hey Richard, thanks, she is such a good girl and so smart, we actually have 3 of them now and they are all such good girls. Hope your workouts are going great, and I hope you have a Happy Thanksgiving!
Thanks Richard for the pos. comment! I'm very sure it happens 2 U all the time! Again I appreciate the uplift of the teams encouragement!Pfd on top of what you've already done! Look OUT!
Thanks. Good luck with your program with Steve. I'm gonna start with him at the end of Dec. Can't wait. I'm heading to Sequim to see my Dad in December. Kind of your neck of the woods. Happy Thanksgiving.
HEY RICH, THANKS FOR CHECKING ON ME BROTHER!! 2HOUR FULLBODY WORKOUT YESTERDAY...OMG! JUST CARDIO/CALVES TODAY. NEVER BEEN A MWF LIFTING GUY, BUT WE'LL SEE. HAPPY THANKSGIVING, EAT WELL & SMART, LOL! BLESSINGS, DAVE.
Received the items from Steve Traynor and will be starting a week from today (Monday 11-30) this isn't the best week to start a new diet :-) I'll be posting B4 pics next week and updating every 3 - I fugure 3 weeks should be able to show diferences. Not in your shape yet but will get there soon. Hope tings are going well on your end.
SORRY RICH, I DON'T WANT YOUR CARDIO ANY MORE THAN YOU DO...NECESSARY EVIL, lOL!! I DO WANT TO SEE YOUR MOTIVATION LEVEL FO UP!! IF I LOOKED AS GOOD AS YOU MY LEVEL WOULD BE A 12. GET BUSY, BLESSINGS, DAVE.
