Member Since: Jul 11, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 27
Overall: 3,742
Forum Posts: 214 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Nov 25, 2009 8:25pmLast Forum Post: Never Last Photo Upload : Aug 8, 2009 9:45pmLast Profile Update: Sep 5, 2009 9:04pmLast Blog Post : Dec 8, 2008 1:38pm
RichardBo
Overall Goal: To stay active and look good for the nursing home down the road.
Fit Status:
Excellent shape at 165lbs and 8% body fat
Real Name: Richard
Sex: Male
Age: 63
Location:
Occupation: Retired
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 1983
How I Started: Started running 3 times a week at age 33 and lived near a gym. Checked it out and joined. I had back problems and workouts helped a lot.
Why I Love It: It keeps me healthy and in shape. Motivated to improve each year
How I Stay Motivated: Schedule my time to workout and stick to it.
BB Accomplishments: Well my pics show it. Have done 7 BB contests now and still motivated at age 60.
Forum Signature: Richard Bo
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): To stay active and look good for the nursing home down the road.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest: UNBA
RichardBo does not have inspirational members yet.
Aug 01, 2009: USBF UNBA Universe Natural - Placing: 2
Aug 19, 2005: OCB Las Vegas Natural - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 16, 2007
Reason: Over 40 and need this supplement for muscle growth. Take one a day.
Started: Jan 15, 2008
Reason: To add more muscle and strenght. Works Great!
Started: Jan 15, 2008
Reason: Great recovery supplement!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 214 View All Posts
Posts Per Day: 0.17
Last Activity: Nov 5, 2009 11:40am
Recent Threads:
Workout two days and one day rest, 4-5 times a week. Warm-ups, twsting etc before workouts. Abs three times a week. Crunches, Leg lifts
Bodyparts:
Healthy Foods:
Chicken Breast, Turkey, Fish, Pasta
Workout Music:
[ Leave RichardBo a Comment
cartoufles [ View Profile ] Nov 11, 2009 11:24pm
hi! nice to know you and to be in touch with you for a long time. Never met, but why not.
Friendly
cartoufles [ View Profile ] Nov 11, 2009 12:08am
very good shape brick. Soon.
kamel
garydh [ View Profile ] Nov 10, 2009 6:08am
Hi Richard - thanksfor asking. I had a great time, felt comfortable on stage, came in 4th out of 4 which was a disappointment, but I had the most entertaining routine! And confirmaton that legs need lots of attention for thenext show. I am doing legs 2x week now and feelingth epain! My goal is to add 2" to legs by the end of April. It seems do-able. How are you doing?
garydh [ View Profile ] Oct 2, 2009 6:34pm
Thanks! First comp next Saturday - getting pumped.
garydh [ View Profile ] Oct 1, 2009 10:26pm
No kidding - you are looking terrific. What part of you is actually 63?
coolmofo [ View Profile ] Aug 16, 2009 8:25am
thats pretty diesel man, i change up my routine alot. lately ive been doin alot of havey front squats along with regular squats, stiff leggged dead lifts, seated and lying leg curls, and leg extensions. and i do the stairs when on days i dont do legs alog with ALOT of air squats
coolmofo [ View Profile ] Aug 15, 2009 11:57pm
hey thanks for the comment bud! ive been bustin my ass on my quads, if i can be like you at your age ill be happy as hell! great work!
dmatties [ View Profile ] Aug 11, 2009 1:27am
Unbelievable photos - very inspirational. Congratulations on all your success!
Throwdown-xxx [ View Profile ] Jul 26, 2009 11:37pm
Thnx for the comment, but progress ?
That was a year ago... :p
88sovereign [ View Profile ] Jul 25, 2009 5:30pm
Thanks for your comment and rating on one of my photo's. Very much appreciated. You are looking pretty good yourself.
100%beef [ View Profile ] Jun 23, 2009 6:19pm
Thanks for the pic rating bro. Time to rip it up!
OldManSkinny [ View Profile ] May 30, 2009 8:03pm
Thanks for joining us on the Over-60 group. Feel free to jump in with comments and suggestions.
kenchi [ View Profile ] May 30, 2009 6:52am
RichardBo--
Many thanks for your visit and kind comment. It is great to find other "Over 60's" guys out there as dedicated to fitness as I. Your look absolutely super and I enjoyed your website - I applaud you big time. Drop a line any time.
RuffHund [ View Profile ] May 14, 2009 2:27am
Not as much wrestling as I used to... had been doing a fair amount of folkstyle and BJJ, but started getting joint injuries so only hit the mats once in a while any more.
adem1 [ View Profile ] May 10, 2009 11:48pm
you look great
adem1 [ View Profile ] May 10, 2009 11:32pm
hey man, thank you for the comment
MiSCVSxONE [ View Profile ] Apr 1, 2009 2:33pm
Thanks for the rating and kind words! you look awesome!
100%beef [ View Profile ] Jan 5, 2009 9:59am
Hey bro: Awesome avi pic! Great job. WooHoooo!
rayanbali [ View Profile ] Dec 17, 2008 7:49pm
thx friend incredible phisique keep it up
fiasani [ View Profile ] Oct 20, 2008 9:42am
thank you! i won my class and got worked in the overall. keep up the good work.
