Member Since: Jul 11, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 1,496
Forum Posts: 73 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Yesterday, 7:52pmLast Forum Post: Never Last Photo Upload : Aug 11, 2008 12:09pmLast Profile Update: Aug 12, 2008 7:54pmLast Blog Post : Today, 9:23am
Real Name: Richard
Sex: Male
Age: 61
Location: California
Occupation: Retired
Personal Website: http://community-2.webtv.net/BrickNero/R ichards/
Gym: 24 Hour
Gym Location: Southern California
When I Started: May, 1983
How I Started: Started running 3 times a week at age 33 and lived near a gym. Checked it out and joined. I had back problems and workouts helped a lot.
Why I Love It: It keeps me healthy and in shape. Motivated to improve each year
How I Stay Motivated: Schedule my time to workout and stick to it.
BB Accomplishments: Well my pics show it. Have done 7 BB contests now and still motivated at age 60.
Forum Signature: Richard Bo
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): To stay active and look good for the nursing home down the road.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Aug 19, 2005: OCB Las Vegas Natural - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Mar 15, 2005
Reason: To stay lean and cut
IDS NP2
Started: Jan 15, 2006
Reason: Helps during workouts with energy
Started: Aug 10, 2006
Reason: Want to take in more protein. Just started to take.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 7:50pm
Recent Threads:
Workout two days and one day rest, 4-5 times a week. Warm-ups, twsting etc before workouts. Abs three times a week. Crunches, Leg lifts
Bodyparts:
Healthy Foods:
Chicken Breast, Turkey, Fish, Pasta
Workout Music:
[ Leave RichardBo a Comment
Industrialfreak [ View Profile ] Aug 20, 2008 7:50pm
thanks for the kind comments bro great work keep it up your friend industrialfreak "F*ck the beach muscles, bring on teh freak muscles"
eros64 [ View Profile ] Aug 11, 2008 11:49pm
Hi Richard.you're great man.have a great one.congrats.great success in what ever you do in this 2008.cheers.EROS
jjdgg [ View Profile ] Jun 6, 2008 12:38am
thank you for the positive feedback! Hope all is well! and thanks again!
sspalsbury [ View Profile ] May 31, 2008 6:39pm
good job and great work steve.
PaBuilder [ View Profile ] Apr 24, 2008 5:27am
you look awesome.
you give us over 50 guys faith. man you are an inspiration.
but dude, yellow is not your color
BDUBdiesal [ View Profile ] Apr 16, 2008 11:39pm
your a great inspiration brotha... keep killin it man u look great
-Leonidas- [ View Profile ] Apr 16, 2008 9:06am
Incredible - there is no way you are 61!!!!!!!!
jimif [ View Profile ] Feb 25, 2008 6:31am
very impressive man - I wanna and hope to be still at in m y 60's you rock man!
jcuiccio [ View Profile ] Feb 10, 2008 4:32pm
Thanks Rich..I intend to!
bbgonnabe [ View Profile ] Jan 16, 2008 1:33am
What is it about CA and muscle? Gee!
Nick Del Toro [ View Profile ] Sep 6, 2007 9:30am
Thanks so much for the compliment. You look awesome!!
100%beef [ View Profile ] Jun 23, 2007 11:45am
Hey guy, thanks for the comment and rating. My original goal was to really turn things around by the time I was 60! I'm a little a head of schedule. You look fantastic.
Chizzad [ View Profile ] Oct 23, 2006 11:55am
Yea I competed once. Took third in the Jr. division!
Chizzad [ View Profile ] Oct 23, 2006 10:27am
Looking great man. Hard work is paying off. Hollaback man.
