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Overall Goal
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Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
May 3, 2009
CURRENT
Apr 19, 2012
165.4 Lbs.
LEAN BODY MASS
10.6 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Dec 17, 2012
CURRENT BODY FAT
6
%
Mar 28, 2013
PROGRESS HISTORY
Lbs.
2009-05-03,2011-11-21,2012-04-19,2012-05-03,2012-12-17
154,195,187,190,176
Dec 22, 2014
196 Lbs.
%
2009-05-03,2011-11-21,2012-04-19,2012-05-03,2012-12-17,2013-03-28
6,7,8,7,10,6
Dec 22, 2014
8 %
Lbs.
2009-05-03,2011-11-21,2012-04-19,2012-05-03,2012-12-17,2013-03-28
144.8,181.4,172,176.7,158.4,165.4
Programs
My Workout Philosophy View My Full Workout Program
RichardAbs has not added any program information.
My Nutrition Program View My Full Nutrition Program
RichardAbs has not added any program information.
My Supplement Program View My Full Supplement Program
RichardAbs has not added any program information.
My Motivation Program View My Full Motivation Program
RichardAbs has not added any program information.
RichardAbs joined the Grenade Thermo Detonator BodyGroup.
Reason I joined this BodyGroup: To stay connected with everyone and support everyone towards their goal. Members: 168
RichardAbs After recovering from a very serious sick virus and loosing around 21lbs its now time for me to regroup get my ass back in gear.
Dec 17, 2012 | Like
RichardAbs updated his weight from 190 Lbs. to 176 Lbs., a 14 Lb. loss in 228 days.
Dec 17, 2012 | Like
Visitor Comments
RichardAbs updated his body fat from 10% to 6%, a loss of 4% in 101 days.