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Richard2002

"Gain lean mass muscle and shed some body fat and Stay healthy 4ever"

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Progress Pictures


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Nov 2, 2007 Mar 22, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 0.0 lb (0.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 11, 2008 Nov 22, 2009 May 30, 2008 Goal Has Expired  
  165.0 lb (75.0 kg) 165.0 lb (75.0 kg) 176.0 lb (80.0 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Sep 14, 2009 165.0 lb (75.0 kg) 6.6 lb (3.0 kg) 4.2 %
Jun 22, 2009 158.4 lb (72.0 kg) -4.4 lb (-2.0 kg) -2.7 %
Mar 22, 2009 162.8 lb (74.0 kg) -4.4 lb (-2.0 kg) -2.6 %
Feb 8, 2009 167.2 lb (76.0 kg) -13.2 lb (-6.0 kg) -7.3 %
Dec 15, 2008 180.4 lb (82.0 kg) 4.4 lb (2.0 kg) 2.5 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 8.0 %
Current: 18.0 % Percent Change: 80.0 %

  Start Current Goal Remaining  
  Aug 10, 2008 Nov 22, 2009 Dec 30, 2008 Goal Has Expired  
  15.0 % 18.0 % 10.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 14, 2009 18.0 % 5.0 % 38.5 %
Jun 22, 2009 13.0 % -2.5 % -16.1 %
Mar 24, 2009 15.5 % -1.5 % -8.8 %
Feb 24, 2009 17.0 % -1.0 % -5.6 %
Dec 27, 2008 18.0 % 4.0 % 28.6 %
 
Show Full History (38 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.2" (120.0 cm) Change: -3.9" (-10.0 cm)
Current: 43.3" (110.0 cm) Percent Change: -8.3 %

  Start Current Goal Remaining  
  Feb 19, 2008 Nov 22, 2009 Jun 30, 2008 Goal Has Expired  
  43.3" (110.0 cm) 43.3" (110.0 cm) 49.2" (125.0 cm) 5.9" (15.0 cm)  

Date Body Stats: Chest Change % Change
Aug 10, 2008 43.3" (110.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 19, 2008 43.3" (110.0 cm) -2.0" (-5.0 cm) -4.4 %
Nov 26, 2007 45.3" (115.0 cm) -2.0" (-5.0 cm) -4.1 %
Oct 22, 2007 47.2" (120.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.9" (48.0 cm) Change: -2.8" (-7.0 cm)
Current: 16.1" (41.0 cm) Percent Change: -14.6 %

  Start Current Goal Remaining  
  Apr 28, 2008 Nov 22, 2009 Jun 30, 2008 Goal Has Expired  
  15.0" (38.0 cm) 16.1" (41.0 cm) 17.3" (44.0 cm) 1.2" (3.0 cm)  

Date Body Stats: Arms Change % Change
Jul 20, 2008 16.1" (41.0 cm) 0.4" (1.0 cm) 2.5 %
Jun 11, 2008 15.8" (40.0 cm) 0.1" (0.2 cm) 0.5 %
May 23, 2008 15.7" (39.8 cm) 1.1" (2.8 cm) 7.5 %
May 4, 2008 14.6" (37.0 cm) -0.4" (-1.0 cm) -2.6 %
Apr 28, 2008 15.0" (38.0 cm) -1.0" (-2.4 cm) -6.0 %
 
Show Full History (13 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.6" (70.0 cm) Change: 0.8" (2.0 cm)
Current: 28.4" (72.0 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Apr 28, 2008 Nov 22, 2009 Jun 30, 2008 Goal Has Expired  
  32.3" (82.0 cm) 28.4" (72.0 cm) 29.5" (75.0 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Oct 30, 2008 28.4" (72.0 cm) -0.8" (-2.0 cm) -2.7 %
Sep 20, 2008 29.1" (74.0 cm) -0.4" (-1.0 cm) -1.4 %
Sep 6, 2008 29.5" (75.0 cm) -1.6" (-4.0 cm) -5.0 %
Jul 5, 2008 31.1" (79.0 cm) -0.4" (-1.0 cm) -1.3 %
Jun 20, 2008 31.5" (80.0 cm) -0.8" (-2.0 cm) -2.4 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.4" (67.1 cm) Change: -0.0" (-0.1 cm)
Current: 26.4" (67.0 cm) Percent Change: -0.1 %

  Start Current Goal Remaining  
  Feb 20, 2008 Nov 22, 2009 Jun 30, 2008 Goal Has Expired  
  23.6" (60.0 cm) 26.4" (67.0 cm) 26.0" (66.0 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Oct 30, 2008 26.4" (67.0 cm) 0.4" (1.0 cm) 1.5 %
Apr 24, 2008 26.0" (66.0 cm) 2.4" (6.0 cm) 10.0 %
Feb 20, 2008 23.6" (60.0 cm) -2.8" (-7.1 cm) -10.5 %
Dec 29, 2007 26.4" (67.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.9" (48.0 cm) Change: -2.4" (-6.0 cm)
Current: 16.5" (42.0 cm) Percent Change: -12.5 %

  Start Current Goal Remaining  
  Feb 20, 2008 Nov 22, 2009 Jun 30, 2008 Goal Has Expired  
  15.8" (40.0 cm) 16.5" (42.0 cm) 17.7" (45.0 cm) 1.2" (3.0 cm)  

Date Body Stats: Calves Change % Change
Apr 24, 2008 16.5" (42.0 cm) 0.8" (2.0 cm) 5.0 %
Feb 20, 2008 15.8" (40.0 cm) -0.9" (-2.2 cm) -5.1 %
Dec 29, 2007 16.6" (42.2 cm) 0.1" (0.2 cm) 0.4 %
Dec 12, 2007 16.5" (42.0 cm) -2.4" (-6.0 cm) -12.5 %
Nov 26, 2007 18.9" (48.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: -0.8" (-2.0 cm)
Current: 15.0" (38.0 cm) Percent Change: -5.0 %

  Start Current Goal Remaining  
  May 7, 2008 Nov 22, 2009 Jun 30, 2008 Goal Has Expired  
  13.4" (34.0 cm) 15.0" (38.0 cm) 16.5" (42.0 cm) 1.6" (4.0 cm)  

Date Body Stats: Forearms Change % Change
May 21, 2008 15.0" (38.0 cm) 1.2" (3.0 cm) 8.6 %
May 17, 2008 13.8" (35.0 cm) 0.4" (1.0 cm) 2.9 %
May 7, 2008 13.4" (34.0 cm) -0.4" (-1.0 cm) -2.8 %
Apr 24, 2008 13.8" (35.0 cm) -0.4" (-1.0 cm) -2.8 %
Apr 20, 2008 14.2" (36.0 cm) 0.4" (1.0 cm) 2.8 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.0 cm) Change: 4.7" (12.0 cm)
Current: 56.7" (144.0 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Apr 29, 2008 Nov 22, 2009 Jul 30, 2008 Goal Has Expired  
  45.3" (115.0 cm) 56.7" (144.0 cm) 55.1" (140.0 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Dec 9, 2008 56.7" (144.0 cm) 0.8" (2.0 cm) 1.4 %
Jun 16, 2008 55.9" (142.0 cm) 2.8" (7.0 cm) 5.2 %
Jun 12, 2008 53.2" (135.0 cm) 5.9" (15.0 cm) 12.5 %
May 14, 2008 47.2" (120.0 cm) 2.0" (5.0 cm) 4.3 %
Apr 29, 2008 45.3" (115.0 cm) -5.9" (-15.0 cm) -11.5 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.1" (46.0 cm) Change: -0.8" (-2.0 cm)
Current: 17.3" (44.0 cm) Percent Change: -4.4 %

  Start Current Goal Remaining  
  Feb 21, 2008 Nov 22, 2009 Jun 30, 2008 Goal Has Expired  
  15.8" (40.0 cm) 17.3" (44.0 cm) 17.7" (45.0 cm) 0.4" (1.0 cm)  

Date Body Stats: Neck Change % Change
Apr 24, 2008 17.3" (44.0 cm) 1.6" (4.0 cm) 10.0 %
Mar 12, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2008 15.8" (40.0 cm) -2.4" (-6.0 cm) -13.0 %
Oct 22, 2007 18.1" (46.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 123.2 lb (56.0 kg) Change: 407.0 lb (185.0 kg)
Current: 530.2 lb (241.0 kg) Percent Change: 330.4 %

  Start Current Goal Remaining  
  Apr 30, 2008 Nov 22, 2009 Jun 30, 2008 Goal Has Expired  
  134.2 lb (61.0 kg) 530.2 lb (241.0 kg) 275.0 lb (125.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 22, 2009 530.2 lb (241.0 kg) 235.4 lb (107.0 kg) 79.9 %
Oct 30, 2008 294.8 lb (134.0 kg) 162.8 lb (74.0 kg) 123.3 %
Jul 30, 2008 132.0 lb (60.0 kg) -123.2 lb (-56.0 kg) -48.3 %
Jul 21, 2008 255.2 lb (116.0 kg) 57.2 lb (26.0 kg) 28.9 %
Jun 4, 2008 198.0 lb (90.0 kg) -72.6 lb (-33.0 kg) -26.8 %
 
Show Full History (20 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 369.6 lb (168.0 kg) Change: 68.2 lb (31.0 kg)
Current: 437.8 lb (199.0 kg) Percent Change: 18.5 %

  Start Current Goal Remaining  
  May 2, 2008 Nov 22, 2009 May 30, 2008 Goal Has Expired  
  143.0 lb (65.0 kg) 437.8 lb (199.0 kg) 382.8 lb (174.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Sep 14, 2009 437.8 lb (199.0 kg) -33.0 lb (-15.0 kg) -7.0 %
Sep 6, 2008 470.8 lb (214.0 kg) 327.8 lb (149.0 kg) 229.2 %
May 2, 2008 143.0 lb (65.0 kg) -184.8 lb (-84.0 kg) -56.4 %
Apr 15, 2008 327.8 lb (149.0 kg) -41.8 lb (-19.0 kg) -11.3 %
Mar 20, 2008 369.6 lb (168.0 kg) 123.2 lb (56.0 kg) 50.0 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: 129.8 lb (59.0 kg)
Current: 321.2 lb (146.0 kg) Percent Change: 67.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 9, 2008 321.2 lb (146.0 kg) 61.6 lb (28.0 kg) 23.7 %
Apr 28, 2008 259.6 lb (118.0 kg) 15.4 lb (7.0 kg) 6.3 %
Mar 23, 2008 244.2 lb (111.0 kg) 52.8 lb (24.0 kg) 27.6 %
Mar 13, 2008 191.4 lb (87.0 kg) -55.0 lb (-25.0 kg) -22.3 %
Mar 12, 2008 246.4 lb (112.0 kg) -48.4 lb (-22.0 kg) -16.4 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 123.2 lb (56.0 kg) Change: 143.0 lb (65.0 kg)
Current: 266.2 lb (121.0 kg) Percent Change: 116.1 %

  Start Current Goal Remaining  
  Feb 23, 2008 Nov 22, 2009 Jun 30, 2008 Goal Has Expired  
  191.4 lb (87.0 kg) 266.2 lb (121.0 kg) 231.0 lb (105.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Sep 20, 2008 266.2 lb (121.0 kg) 125.4 lb (57.0 kg) 89.1 %
Jul 4, 2008 140.8 lb (64.0 kg) 6.6 lb (3.0 kg) 4.9 %
Jun 16, 2008 134.2 lb (61.0 kg) 11.0 lb (5.0 kg) 8.9 %
Jun 5, 2008 123.2 lb (56.0 kg) -4.4 lb (-2.0 kg) -3.4 %
Apr 13, 2008 127.6 lb (58.0 kg) -6.6 lb (-3.0 kg) -4.9 %
 
Show Full History (14 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: 189.2 lb (86.0 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 195.5 %

  Start Current Goal Remaining  
  Apr 30, 2008 Nov 22, 2009 May 30, 2008 Goal Has Expired  
  134.2 lb (61.0 kg) 286.0 lb (130.0 kg) 151.8 lb (69.0 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Sep 20, 2008 286.0 lb (130.0 kg) 107.8 lb (49.0 kg) 60.5 %
Jun 20, 2008 178.2 lb (81.0 kg) 30.8 lb (14.0 kg) 20.9 %
Jun 12, 2008 147.4 lb (67.0 kg) 13.2 lb (6.0 kg) 9.8 %
Apr 30, 2008 134.2 lb (61.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 12, 2008 134.2 lb (61.0 kg) -96.8 lb (-44.0 kg) -41.9 %
 
Show Full History (11 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: 37.4 lb (17.0 kg)
Current: 134.2 lb (61.0 kg) Percent Change: 38.6 %

  Start Current Goal Remaining  
  Apr 27, 2008 Nov 22, 2009 Jun 30, 2008 Goal Has Expired  
  103.4 lb (47.0 kg) 134.2 lb (61.0 kg) 134.2 lb (61.0 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jul 5, 2008 134.2 lb (61.0 kg) -28.6 lb (-13.0 kg) -17.6 %
May 19, 2008 162.8 lb (74.0 kg) 15.4 lb (7.0 kg) 10.4 %
May 18, 2008 147.4 lb (67.0 kg) 13.2 lb (6.0 kg) 9.8 %
May 10, 2008 134.2 lb (61.0 kg) 30.8 lb (14.0 kg) 29.8 %
Apr 27, 2008 103.4 lb (47.0 kg) -44.0 lb (-20.0 kg) -29.9 %
 
Show Full History (12 Entries)


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