Richard2002 
"Gain lean mass muscle and shed some body fat and Stay healthy 4ever"
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To:
lovinlife08
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From:
Richard2002
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Dec 21, 2009 10:13am
good luck wit u're goals :)
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To:
CadillacCrazy
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From:
Richard2002
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Dec 21, 2009 10:11am
Thx for the add bro and good luck wit u're goals, keep up the good workout nice&easy :)
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To:
Shiner39
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From:
Richard2002
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Nov 1, 2009 7:56pm
thx for the add bro
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To:
kittykat424
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From:
Richard2002
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Oct 20, 2009 10:55am
Very awesome biceps you've got :)
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To:
Mindy208
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From:
Richard2002
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Sep 14, 2009 9:53am
thx for the add, you are awesome :) keep it up
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To:
BiggMan77
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From:
Richard2002
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Aug 29, 2009 8:55am
Thx for the add bro and good luck wit u're goals
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To:
KVNJames
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From:
Richard2002
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Jul 29, 2009 11:06am
Thx.I will not compete this year because i'm busy at work and have less training time. But i'll be ready for next year
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To:
KVNJames
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From:
Richard2002
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Jul 29, 2009 11:05am
Thx for the add bro :)
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To:
MrMeso
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From:
Richard2002
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Jul 2, 2009 11:32am
Thx for the friend add bro and keep up the good workout :)
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To:
one9one4
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From:
Richard2002
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Jun 22, 2009 10:55am
My goal is to get lean it's going slow but i'm satisfied.Lean&Defined that what i want now :).
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To:
GoddessAthlete
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From:
Richard2002
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Jun 21, 2009 11:48am
Training is getting good :)
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To:
Christianbuilt
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From:
Richard2002
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May 4, 2009 10:52am
Thx Man i do my best :)
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To:
miamipumper
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From:
Richard2002
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May 1, 2009 12:04pm
Thx for the add bro.
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To:
seanoc50
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From:
Richard2002
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Apr 30, 2009 10:21am
Good luck wit u're goals bro :) specially to get healthy and thx for the add also
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To:
jorgedf
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From:
Richard2002
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Apr 23, 2009 7:07pm
Thx for the add bro :)
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To:
cornchip44
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From:
Richard2002
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Apr 21, 2009 7:08pm
Thx for the add bro
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To:
TrailrParkTrash
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From:
Richard2002
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Apr 21, 2009 7:01pm
Yesand i try my best :)
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To:
-jem-
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From:
Richard2002
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Apr 16, 2009 8:00am
Thx for the add :) you look great and good luck wit u're goals
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To:
KDEAZY777
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From:
Richard2002
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Apr 14, 2009 11:01am
Yes i want to get leaner and have more definition specialy my six pack is my main target bro.
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To:
KDEAZY777
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From:
Richard2002
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Apr 13, 2009 11:18am
Today it's rest day and easter monday i'll go to the beach and lift my girlfriend.lol
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