Member Since: May 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 16
Overall: 9,418
Forum Posts: 728 BodyBlog Entries: 96 Comments to Others: 374
Last Visit: Jul 2, 2009 11:33amLast Forum Post : Mar 29, 2009 10:08amLast Photo Upload : Mar 22, 2009 12:38amLast Profile Update: Jul 2, 2009 11:33amLast Blog Post : May 20, 2008 9:30am
Richard2002
Overall Goal: Gain lean mass muscle and shed some body fat and Stay healthy 4ever
Real Name: L.Richard..Call me Rich
Sex: Male
Age:
Location:
Occupation: Administrative Clerk & Computer Technician
Personal Website:
Gym:
Gym Location:
When I Started: Nov, 2006
How I Started: I have started bodybuilding because my body was too skinny and flat
Why I Love It: I luv it cose i like it and i feel good and healthy and look strong
How I Stay Motivated: I stay motivated when i go to the gym and saw my friends training and discussing about bodybuilding
BB Accomplishments: I want to stay lean mass and shed bodyfat
Forum Signature: Train hard n get freaky
Nov 2, 2007 Mar 22, 2009
I was bulking some body mass and with 12% body fat on me
Some more definition
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Gain lean mass muscle and shed some body fat and Stay healthy 4ever
Goal (Long): I am training to tranform my body to my satisfaction and shedding some fat to have the six pack that all men dream of and also to develop my strengh each time i go to the gym
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 10%
Upcoming Contest:
Richard2002 does not have inspirational members yet.
Richard2002 has answered 53 of 67 total questions.
View all 53 of Richard2002's BodyAnswers »
What is the best type of protein for you?
Why is this type of protein best?
What celebrity body would you most like to have? Why?
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Recently an imflamation to wrist at tendon called tendonitis not fully recovered yet
View all 53 of Richard2002's BodyAnswers »
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Category: Training on May 20, 2008 9:30am
Today i've chage my chest and tricep workout routine to see what happen i've done dumbell pullover first to have more pump at my chest....
Dumbell pullover
Barbell bench press
Incline dumbell flys
Incline machine press
Super dips chest version
Narrow grip bench...
Started: Jan 21, 2008
Reason: Fuel muscle tissue and rich in bcaa for growth of muscle
Started: Jun 01, 2008
Reason:
Started: Jun 14, 2008
Reason: Size matter
Review: Extreme pump,vascularity,size,strengh.
To all user's use at the minimum of 2 box for...
Overall Rating: 9/10
Taste Rating: N/A
Review: Support for adding lean body mass
Overall Rating: 10/10
Taste Rating: N/A
User Title: Freakzilla
Number Of Posts: 728 View All Posts
Posts Per Day: 0.91
Last Activity: May 26, 2009 10:37am
Recent Threads:
Chest and Biceps workout
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Tuna
Chicken,Brocoli,Oats
Fresh Fish
Cheat Foods:
3 oats biscuit wit milk and honey
Fitness Books:
Workout Music:
House music,dance music,Reggaeton,Dancehall
Supplements:
[ Leave Richard2002 a Comment
GoddessAthlete [ View Profile ] Jun 22, 2009 1:48pm
that's great! :)
one9one4 [ View Profile ] Jun 21, 2009 11:53am
Hows its going....hows your goal coming along for you!
GoddessAthlete [ View Profile ] Jun 11, 2009 9:24pm
Thanks for the add! How's your training going?
Christianbuilt [ View Profile ] May 4, 2009 10:44am
Richard, awesome training man.
TrailrParkTrash [ View Profile ] Apr 21, 2009 11:53am
Good work on the progress!
ehlisl [ View Profile ] Apr 18, 2009 8:19pm
Things are going great! 16 weeks out and feeling great! Hopw all is well with you.
Luke
-jem- [ View Profile ] Apr 16, 2009 8:03am
thanks you too!!
KDEAZY777 [ View Profile ] Apr 14, 2009 12:35pm
Got ya dude I feel you on the whole six pack thing but why not just aim for an 8 pack? That's what I'm shootin for. Man my buddy that's only 19 has a ****ing 10 pack! (he's big too) I'm not even joking he split his bottom 2 abs in half somehow and has a 10 pack the **** is ridiculous. Haha take it EAZY dude
-Kdeazy
KDEAZY777 [ View Profile ] Apr 13, 2009 10:59pm
Haha how was lifting your girlfriend man? Get a little leaner?
-Kdeazy
KDEAZY777 [ View Profile ] Apr 13, 2009 11:01am
Thanks man! So what you gonna lift today?
=Kdeazy
Traceytate [ View Profile ] Apr 12, 2009 8:38pm
Thank you for the photo comment =)
Traceytate [ View Profile ] Apr 12, 2009 8:37pm
Thank you for the photo comment =)
MR.RAMSEY [ View Profile ] Apr 4, 2009 11:15pm
Trainin' and maintainin'... hoping to look like you, brah! LOL
PaBuilder [ View Profile ] Apr 4, 2009 2:08pm
hey Rich, how is the training going.
you're lookin great.
stay focused guy
MR.RAMSEY [ View Profile ] Apr 3, 2009 6:45pm
How's training, Rich?
fitnessmomma [ View Profile ] Mar 30, 2009 12:16pm
Thank you! :)
lacys [ View Profile ] Mar 26, 2009 11:12am
same to you man.....looks like yo well on your way
mpacheco [ View Profile ] Mar 26, 2009 10:30am
Keep PUMPIN! Enjoy the rest of your week! :)
mpacheco [ View Profile ] Mar 25, 2009 10:28am
Thanks so much! I've definately been working hard on it. How have you been?
NatashaRose [ View Profile ] Mar 24, 2009 11:32am
Thank u :)
