Member Since: May 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 121
Overall: 6,061
Forum Posts: 668 BodyBlog Entries: 96 Comments to Others: 321 BodyPoints (? ) : 0
Last Visit: Today, 8:02amLast Forum Post : Jun 16, 2008 10:19amLast Photo Upload : Jul 20, 2008 4:41amLast Profile Update: Today, 8:02amLast Blog Post : May 20, 2008 9:30am
Real Name: L.Richard..Call me Rich
Sex: Male
Age:
Location: Mauritius
Occupation: Administrative Clerk & Computer Technician
Personal Website:
Gym:
Gym Location:
When I Started: Nov, 2006
How I Started: I've started because my body does not have a shape and my body was to flat and skinny without muscle so i decided to start my training at the gym and by bodybuilding.com articles & trainning workout program and helpful tips by friends
Why I Love It: I luv it cose i like it and i feel good and healthy and look strong
How I Stay Motivated: I stay motivated because i like bodybuilding and i get many encouragement by friends
BB Accomplishments: I want to stay lean mass and shed bodyfat
Forum Signature: Train hard n get freaky
Nov 2, 2007 Jul 20, 2008
I was bulking some body mass and with 12% body fat on me
My triceps and forearms have gain mass and time for cutting now
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Gain lean mass muscle and shed some body fat and excess water for upcoming contest and Stay healthy 4ever
Goal (Long): I am training to tranform my body to my satisfaction and shedding some fat to have the six pack that all men dream of and also to develop my strengh each time i go to the gym
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 9%
Upcoming Contest: Mr.Beach
Richard2002 has answered 53 of 56 total questions.
View all 53 of Richard2002's BodyAnswers »
What is the best type of protein for you?
Why is this type of protein best?
What celebrity body would you most like to have? Why?
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Recently an imflamation to wrist at tendon called tendonitis not fully recovered yet
View all 53 of Richard2002's BodyAnswers »
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Category: Training on May 20, 2008 9:30am
Today i've chage my chest and tricep workout routine to see what happen i've done dumbell pullover first to have more pump at my chest....
Dumbell pullover
Barbell bench press
Incline dumbell flys
Incline machine press
Super dips chest version
Narrow grip bench...
Started: Jan 21, 2008
Reason: Fuel muscle tissue and rich in bcaa for growth of muscle
Started: Jun 01, 2008
Reason:
Started: Jun 14, 2008
Reason: Size matter
Review: Extreme pump,vascularity,size,strengh.
To all user's use at the minimum of 2 box for...
Rating: 9/10
Review: Support for adding lean body mass
Rating: 10/10
User Title: Freakzilla
Number Of Posts: 668 View All Posts
Posts Per Day: 1.48
Last Activity: Jul 21, 2008 10:26am
Recent Threads:
Chest and Biceps workout
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Tuna
Chicken,Brocoli,Oats
Fresh Fish
Cheat Foods:
3 oats biscuit wit milk and honey
Fitness Books:
Workout Music:
House music,dance music,Reggaeton,Dancehall
Supplements:
[ Leave Richard2002 a Comment
Fit_Mamma [ View Profile ] Today, 8:12pm
Thanks for the add. Good luck on all your fitness goals!
sixzebra [ View Profile ] Today, 8:12am
Thanks sweetie!
michelle guest Yesterday, 10:59am
Rich - its all looking good - best wishes Michelle [ gouvernance]
gouvernance [ View Profile ] Yesterday, 10:58am
Hi rich - looking good - keep it going - best wishes Michelle
hollandc [ View Profile ] Jul 21, 2008 10:44am
hey thanks for the add, best of luck with everything :)
eros64 [ View Profile ] Jul 21, 2008 7:44am
Hi Rich.looking very solid,man.I'm hoping U will reach your goals
skjlaw [ View Profile ] Jul 20, 2008 3:43pm
Your pictures look great, keep up the hard work.
vetjohnb [ View Profile ] Jul 15, 2008 6:07am
hey mate. how u going? good here. it's nearly the end of week 3 training here. just doing weights with twists added that give a really good burn. am getting some results. from week 4, i'm gonna start a proper workout schedual. any tips? what's yours like?
timothy22 [ View Profile ] Jul 14, 2008 10:56am
Yea things here are going good training harder then ever now. Well iam glad to here things are going well for you.
timothy22 [ View Profile ] Jul 14, 2008 10:44am
Whats up how are things going for you.
ehlisl [ View Profile ] Jul 13, 2008 1:01pm
Hey! Things are going great, just getting ready, only 4 weeks out! Hope your training is going well!!
1jz300 [ View Profile ] Jul 13, 2008 8:21am
nice photo bro! love that water!
MaxRPM [ View Profile ] Jul 13, 2008 8:13am
Super back!!
JASON_WEBB [ View Profile ] Jul 10, 2008 11:18am
you look jacked dude keep it up
muscleric [ View Profile ] Jul 5, 2008 6:28am
Sometimes we get so we can't wait to see results...like all the time. I will try to just reevaluate at the start of each month. be sure to work those triceps extra hard to match those outstanding gunz, bro. Peace, Rich
muscleric [ View Profile ] Jul 4, 2008 5:40pm
just got back from Eville, Richard. hititng the back/tri tonite. rainy so have to have my own fireworks here n my home gym! pack it on bro. Keep at it, see who can grow HUGE first,man. Tnx , Rich
muscleric [ View Profile ] Jul 3, 2008 10:06am
thanks, richard, things are goin well. I also need to work on my "V", as well as packin on the muscle. Keep at it, Peace, Rich
muscleric [ View Profile ] Jul 2, 2008 10:17am
Rich, howz it goin? nice "V" buddy. keep working that back and spreading those lats. same here. Rich
gouvernance [ View Profile ] Jun 29, 2008 9:56am
Hi Rich - thanks - you are looking real good also - its really coming for you - brilliant - have a great week - love michelle
muscleric [ View Profile ] Jun 25, 2008 12:54pm
Richard, muscle mass looks gr8. U have the time to reach ur goal by Dec. Keep at it and grow HUGE! Peace, Rich
