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To:
thedjholla
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From:
RichValentine
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May 15, 2009 7:45am
Haha yeah. It's a good site though. Need to update mine soon.
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To:
CHRISTA_XOX
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From:
RichValentine
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Apr 12, 2009 11:12am
How is the training going? Keep up the good work.
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To:
revalfresh
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From:
RichValentine
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Apr 12, 2009 11:12am
How is your training going?
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To:
lesther04
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From:
RichValentine
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Apr 12, 2009 11:08am
How is the training going?
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To:
BJE
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From:
RichValentine
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Jan 7, 2009 3:33pm
Yeah, we seem to have similar body types as well. Managed to put on about 2lbs in the last week, so if I keep eating and training Ill eventually bulk up :D How is your training going?
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To:
revalfresh
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From:
RichValentine
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May 12, 2008 4:09pm
Awesome weight loss so far. Always inspiring to see people do so well. Keep up the good work.
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To:
RK1228
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From:
RichValentine
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May 5, 2008 12:46pm
Cheers for the comment, you are an inspiration and proof that its never too late to start anything if you put your mind to it. Keep up the great work.
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To:
daman1985
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From:
RichValentine
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Jan 3, 2008 5:20pm
I am actually on a high calorie diet as I have a fast metabolism. Having spent almost all of my life playing various sports to a decent level it is quite hard for me to bulk up. What are you doing for your abs at the moment? I'd really just recommend doing lots of high intensity cardio, various forms of the plank plank and hanging leg raises, and should have no problem.
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To:
daman1985
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From:
RichValentine
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Jan 1, 2008 4:32pm
fair enough, looks like you have added a little bulk to your chest and lost a bit of fat around your stomach in the pics,
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To:
daman1985
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From:
RichValentine
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Jan 1, 2008 3:31pm
Cheers. There is definitely a difference between your earlier photos and now. Keep up the good work.
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To:
knightangel
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From:
RichValentine
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Nov 16, 2007 11:12am
Thank You. Have a nice weekend yourself. How is your training coming on?
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To:
fatdaddy67
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From:
RichValentine
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Nov 4, 2007 5:04pm
Hey. How is your training going?
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To:
bulldog2006x
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From:
RichValentine
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Nov 4, 2007 5:03pm
How is the training coming? The pounds seem to be falling off you if your weight stats chart is anything to go by. Keep up the good work.
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To:
knightangel
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From:
RichValentine
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Nov 2, 2007 5:30am
Thank you, you too. I am preparing for my final 4-day selection centre to determine if I get into our Air Force.
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To:
dubb
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From:
RichValentine
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Oct 25, 2007 4:25pm
Ah, that's not good. What are your plans to do about it? Seeing anyone or wait for it to sort itself out?
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To:
dubb
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From:
RichValentine
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Oct 25, 2007 12:45pm
That's not good. What's wrong with it?
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To:
dubb
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From:
RichValentine
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Oct 25, 2007 6:17am
Hey Dubb. How is the training going?
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To:
TXBULL
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From:
RichValentine
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Oct 24, 2007 4:58am
Thanks for the support, you seem to be pretty strong already. Good luck with your goals.
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To:
gettheburn
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From:
RichValentine
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Oct 4, 2007 11:32am
congrats on dropping down to a size 6. nice to see british people on here, good luck with the rest of your training.
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