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3 weeks in + Legs 1 Month In - Relaxed Back
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Membership Info
Member Since: Sep 27, 2007
BodyBlog Started: Sep 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 812
Forum Posts: 100
BodyBlog Entries: 16
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Aug 1, 2008 3:31pm
Last Forum Post: Nov 4, 2007 11:17am
Last Photo Upload: May 15, 2008 4:24pm
Last Profile Update: Jun 4, 2008 2:05pm
Last Blog Post: Jun 10, 2008 2:06pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 22
Stalking (?) : 0
RichValentine

"I want to add a lot of lean muscle, lower my bodyfat %age and improve my vertical jump."

Personal Info And Background:
Real Name: Richard Valentine
Sex: Male
Age: 23
Location: United Kingdom (Great Britain)
Occupation:
Personal Website:
Gym: East Camp Gym
Gym Location: RAF Cranwell
When I Started: Sep, 2007
How I Started: Been working on my vertical jump for volleyball and enjoying the weight training side of things.
Why I Love It: The feeling after a hard workout, and seeing the results slowly appear in the mirror. The gym s also a great place to unwind or tear it up depending on your mood.
How I Stay Motivated: Knowing what shape I want to be in and knowing that if I work hard I can get there.
BB Accomplishments: None really... I'd eventually love to get a photo in a magazine, but as long as I'm happy with the shape I'm in that's all that matters.
Forum Signature: Today I Have Given All I Have, That Which I Kept Is Lost Forever

Journal: http://forum.bodybuilding.com/showthread .php?t=4879153
Last Updated: May 15, 2008 4:40pm

Progress Pictures
Sep 30, 2007 Jun 4, 2008
The Beginning Relaxed Front
Photo showing the start of my working out, not in terrible shape but want to bulk up and get toned.  Taken under same conditions as previous for comparison. Have been a little lax with my weight gainer so need to start hitting that again.
Last Updated: Jun 4, 2008 2:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 20, 2008 5:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 3, 2008 4:52pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to add a lot of lean muscle, lower my bodyfat %age and improve my vertical jump.
Goal (Long): I want to get into my ideal shape, that would be Underwear Model or Fitness Model shape. I want to get bodyfat under 10% and increase my vertical jump.
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Oct 11, 2007 4:50pm

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Contest History:
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Last Updated: Oct 11, 2007 4:50pm

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Last Updated: Oct 11, 2007 4:50pm

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Last Updated: Oct 11, 2007 4:50pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Jun 10, 2008 2:06pm

Got food poisoning on Friday and can safely say that wasn't the most enjoyable weekend I've ever had, currently 3kg lighter which isn't great but I'm assuming most of that is lost fluid, although was unable to eat anything for almost 48 hours. On the plus side, ordered myself a chin up bar for...


Current Supplements:
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Last Updated: May 20, 2008 5:33pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 100 View All Posts
Posts Per Day: 0.29
Last Activity: Jun 14, 2008 1:43am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Volleyball
Workout Music:
  • Audioslave - Gasoline
  • Rage Against The Machine
Last Updated: Oct 3, 2007 10:24am

Friends (22)
ladybuckeye
 

kylejones54
 

Dakene Issa
 

John_Clark
 

will-work4ANDRO
 

Shane_h85
 

Johnstraining
 

dbjason
abs
 

cball30
 

Last Updated: Jun 4, 2008 2:05pm

Visitor Comments (23)
[ Leave RichValentine a Comment ]
Down to 256 from 345 revalfresh [ View Profile ]
May 13, 2008 11:58am
Thanks for the support Brother! Hopefully one of these days I can be as fit as yourself!
6 7 8 RK1228 [ View Profile ]
May 4, 2008 11:53am
Awesome physique man! Sorry about your injury, but glad your getting back into it. Love the lean chiseled look of your abs - very complementary to the rest. Guys like you inspire me. Keep up the good work! - Ray
Upload your profile picture! TXBULL [ View Profile ]
Apr 23, 2008 5:11pm
good meduim frame
Me gut n chest lol. daman1985 [ View Profile ]
Jan 1, 2008 5:08pm
u think so? i dont. how u hav changed, now thats something to be proud of. i wish to look like you. what diet do you follow? i wish to hav abs like u.
Me gut n chest lol. daman1985 [ View Profile ]
Jan 1, 2008 4:14pm
thanks bro but there really isnt ay progress but thanks. my body aint changed a single bit yet.
Shane_h85 [ View Profile ]
Jan 1, 2008 3:15pm
Thanks buddy where in uk u from??
Me gut n chest lol. daman1985 [ View Profile ]
Jan 1, 2008 3:08pm
awesome abs bro!
185 - and still fairly lean mwatg [ View Profile ]
Nov 20, 2007 8:22am
thanks, bro. i'm going to have to kiss goodbye to the feint abs i got till summer now. bulking all the way. i gotta get 190!!! and hopefully not too much fat along the way. TRAIN INSANE
one month into exercising.. knightangel [ View Profile ]
Nov 20, 2007 4:59am
HAVE A GREAT THANKSGIVING..BARB
one month into exercising.. knightangel [ View Profile ]
Nov 16, 2007 4:49am
Hope things are going well with you and your training..have a wonderful weekend..Barb
one month into exercising.. knightangel [ View Profile ]
Nov 3, 2007 12:31pm
good luck with the air force..Barb
one month into exercising.. knightangel [ View Profile ]
Nov 2, 2007 4:22am
have a good weekend..
Lifting for the Love of It! dubb [ View Profile ]
Oct 25, 2007 2:38pm
I think its a pinched nerve. I was going to the chiropractor but he pain intensifyed over the last couple of weeks.
Lifting for the Love of It! dubb [ View Profile ]
Oct 25, 2007 7:57am
Training is slow have not worked out in over a week, my back has been bothering me!
Upload your profile picture! TXBULL [ View Profile ]
Oct 23, 2007 4:59pm
Good strength development. U doing good, yo
Upload your profile picture! TXBULL [ View Profile ]
Oct 23, 2007 4:58pm
Pretty good back muscles. Good lats development too, dude. Seems that your back is your strongest area man
Lifting for the Love of It! dubb [ View Profile ]
Oct 14, 2007 7:36am
Thanks for visting my site! Keep hitting the weights hard and eating right and your goals are sure to come!
Big+Mike+23 [ View Profile ]
Oct 12, 2007 8:09am
keep hittin that iron bro
185 - and still fairly lean mwatg [ View Profile ]
Oct 11, 2007 8:01pm
thanks, bro - i think my AB is doing just fine, thanks. hitting it from a few different angles now - with resistance to make the bugger grow! TRAIN INSANE
185 - and still fairly lean mwatg [ View Profile ]
Oct 8, 2007 8:27am
the abs routine was not printed in weekly mens health, but in a book entitled 'essential abs' by the mens health team. it's good for developing core strength - but i want hypertrophy! lots of it! TRAIN INSANE
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