Last Visit: Jun 6, 2009 2:04am Last Forum Post: Nov 4, 2007 11:17am Last Photo Upload: Mar 18, 2009 8:41am Last Profile Update: Jun 4, 2008 2:05pm Last Blog Post: Apr 12, 2009 10:48am
Overall Goal: Get my bodyfat in single figures while bulking up a little.
Fit Status:
Started hill sprints.... hard work but rewarding.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Richard Valentine
Sex:
Male
Age:
25
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Been working on my vertical jump for volleyball and enjoying the weight training side of things.
Why I Love It:
The feeling after a hard workout, and seeing the results slowly appear in the mirror. The gym s also a great place to unwind or tear it up depending on your mood.
How I Stay Motivated:
Seeing other people progress on here and finally ready to focus on achieving my goals!
BB Accomplishments:
Getting up to 80kg then losing it all again due to injury :/
Forum Signature:
Today I Have Given All I Have, That Which I Kept Is Lost Forever
Journal: http://forum.bodybuilding.com/showthread.php?t=4879153
Get my bodyfat in single figures while bulking up a little.
Goal (Long):
I want to get into my ideal shape, that would be Underwear Model or Fitness Model shape. I want to get bodyfat under 10% and increase my vertical jump.
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 11, 2007 4:50pm
Members That Inspire RichValentine:
RichValentine does not have inspirational members yet.
Read an interesting quote yesterday which made me rethink my attitude to weight training. Paraphrased it is roughly "the difference between doing everything right and not growing and someone who doesn't yet grows is EFFORT" and it made me realise that although I am seeing some gains,...
your welcome to the add ... I am doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? how are you ?
i think im doing fine.. i already lost some weight and i can see some small improvements in my physique but still i won't stop xcoz i want to have a physique like yours.. how about you? by the way can i add you up in msn messenger?
Awesome physique man! Sorry about your injury, but glad your getting back into it. Love the lean chiseled look of your abs - very complementary to the rest. Guys like you inspire me. Keep up the good work! - Ray
thanks, bro. i'm going to have to kiss goodbye to the feint abs i got till summer now. bulking all the way. i gotta get 190!!! and hopefully not too much fat along the way. TRAIN INSANE
