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Membership Info

Member Since: Sep 27, 2007
BodyBlog Started: Sep 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 812

Forum Posts: 100
BodyBlog Entries: 16
Comments to Others: 16

Forum Rep (?) : RichValentine 2500

Activity

Last Visit: Aug 1, 2008 3:31pm
Last Forum Post: Nov 4, 2007 11:17am
Last Photo Upload: May 15, 2008 4:24pm
Last Profile Update: Jun 4, 2008 2:05pm
Last Blog Post: Jun 10, 2008 2:06pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 22

Stalking (?) : 0


RichValentine "I want to add a lot of lean muscle, lower my bodyfat %age and improve my vertical jump."

Personal Info And Background:
Real Name:	Richard Valentine
Sex:	Male
Age:	23
Location:	United Kingdom (Great Britain)
Occupation:
Personal Website:
Gym:	East Camp Gym
Gym Location:	RAF Cranwell
When I Started:	Sep, 2007
How I Started:	Been working on my vertical jump for volleyball and enjoying the weight training side of things.
Why I Love It:	The feeling after a hard workout, and seeing the results slowly appear in the mirror. The gym s also a great place to unwind or tear it up depending on your mood.
How I Stay Motivated:	Knowing what shape I want to be in and knowing that if I work hard I can get there.
BB Accomplishments:	None really... I'd eventually love to get a photo in a magazine, but as long as I'm happy with the shape I'm in that's all that matters.
Forum Signature:	Today I Have Given All I Have, That Which I Kept Is Lost Forever Journal: http://forum.bodybuilding.com/showthread .php?t=4879153
Last Updated: May 15, 2008 4:40pm

Progress Pictures
Sep 30, 2007	Jun 4, 2008

Photo showing the start of my working out, not in terrible shape but want to bulk up and get toned.	Taken under same conditions as previous for comparison. Have been a little lax with my weight gainer so need to start hitting that again.
View All 9 Progress Pictures »
Last Updated: Jun 4, 2008 2:05pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.2" (1.91 m)	Waist:	31.89" (81.00 cm)
Weight:	175.12 lb (79.6 kg)	Thighs:	21.26" (54.00 cm)
Bodyfat:		Calves:	13.39" (34.01 cm)
Chest:	39.57" (100.51 cm)	Forearms:	11.02" (27.99 cm)
Arms:	12.2" (30.99 cm)	Shoulders:	45.67" (116.00 cm)
Hips:	37.8" (96.01 cm)	Neck:	17.32" (43.99 cm)
Last Updated: May 20, 2008 5:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	206.8 lb (94.0 kg)	Bicep Curl:	90.2 lb (41.0 kg)
Squat:	231 lb (105.0 kg)	Barbell Rows:	165 lb (75.0 kg)
Deadlift:	303.6 lb (138.0 kg)	Overhead Press:	118.8 lb (54.0 kg)
Last Updated: Jun 3, 2008 4:52pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to add a lot of lean muscle, lower my bodyfat %age and improve my vertical jump.
Goal (Long):	I want to get into my ideal shape, that would be Underwear Model or Fitness Model shape. I want to get bodyfat under 10% and increase my vertical jump.
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Oct 11, 2007 4:50pm

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Contest History:
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Last Updated: Oct 11, 2007 4:50pm

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Last Updated: Oct 11, 2007 4:50pm

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Last Updated: Oct 11, 2007 4:50pm

Latest BodyBlog Entry (16 Posts Total)

Damn Illness...

Category: Training on Jun 10, 2008 2:06pm

Got food poisoning on Friday and can safely say that wasn't the most enjoyable weekend I've ever had, currently 3kg lighter which isn't great but I'm assuming most of that is lost fluid, although was unable to eat anything for almost 48 hours. On the plus side, ordered myself a chin up bar for...

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Current Supplements:
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Last Updated: May 20, 2008 5:33pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	100 View All Posts
Posts Per Day:	0.29
Last Activity:	Jun 14, 2008 1:43am
Recent Threads: Valentine's Workout Journal (an attempt to bulk up) posted in Workout Journals -last reply: 256 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Volleyball
Workout Music:	Audioslave - Gasoline Rage Against The Machine
Last Updated: Oct 3, 2007 10:24am

Friends (22)

ladybuckeye	kylejones54	Dakene Issa
John_Clark	will-work4ANDRO	Shane_h85
Johnstraining	dbjason	cball30

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Last Updated: Jun 4, 2008 2:05pm

Visitor Comments (23)
[ Leave RichValentine a Comment ]
	revalfresh [ View Profile ] May 13, 2008 11:58am Thanks for the support Brother! Hopefully one of these days I can be as fit as yourself!
	RK1228 [ View Profile ] May 4, 2008 11:53am Awesome physique man! Sorry about your injury, but glad your getting back into it. Love the lean chiseled look of your abs - very complementary to the rest. Guys like you inspire me. Keep up the good work! - Ray
	TXBULL [ View Profile ] Apr 23, 2008 5:11pm good meduim frame
	daman1985 [ View Profile ] Jan 1, 2008 5:08pm u think so? i dont. how u hav changed, now thats something to be proud of. i wish to look like you. what diet do you follow? i wish to hav abs like u.
	daman1985 [ View Profile ] Jan 1, 2008 4:14pm thanks bro but there really isnt ay progress but thanks. my body aint changed a single bit yet.
	Shane_h85 [ View Profile ] Jan 1, 2008 3:15pm Thanks buddy where in uk u from??
	daman1985 [ View Profile ] Jan 1, 2008 3:08pm awesome abs bro!
	mwatg [ View Profile ] Nov 20, 2007 8:22am thanks, bro. i'm going to have to kiss goodbye to the feint abs i got till summer now. bulking all the way. i gotta get 190!!! and hopefully not too much fat along the way. TRAIN INSANE
	knightangel [ View Profile ] Nov 20, 2007 4:59am HAVE A GREAT THANKSGIVING..BARB
	knightangel [ View Profile ] Nov 16, 2007 4:49am Hope things are going well with you and your training..have a wonderful weekend..Barb
	knightangel [ View Profile ] Nov 3, 2007 12:31pm good luck with the air force..Barb
	knightangel [ View Profile ] Nov 2, 2007 4:22am have a good weekend..
	dubb [ View Profile ] Oct 25, 2007 2:38pm I think its a pinched nerve. I was going to the chiropractor but he pain intensifyed over the last couple of weeks.
	dubb [ View Profile ] Oct 25, 2007 7:57am Training is slow have not worked out in over a week, my back has been bothering me!
	TXBULL [ View Profile ] Oct 23, 2007 4:59pm Good strength development. U doing good, yo
	TXBULL [ View Profile ] Oct 23, 2007 4:58pm Pretty good back muscles. Good lats development too, dude. Seems that your back is your strongest area man
	dubb [ View Profile ] Oct 14, 2007 7:36am Thanks for visting my site! Keep hitting the weights hard and eating right and your goals are sure to come!
	Big+Mike+23 [ View Profile ] Oct 12, 2007 8:09am keep hittin that iron bro
	mwatg [ View Profile ] Oct 11, 2007 8:01pm thanks, bro - i think my AB is doing just fine, thanks. hitting it from a few different angles now - with resistance to make the bugger grow! TRAIN INSANE
	mwatg [ View Profile ] Oct 8, 2007 8:27am the abs routine was not printed in weekly mens health, but in a book entitled 'essential abs' by the mens health team. it's good for developing core strength - but i want hypertrophy! lots of it! TRAIN INSANE
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