bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

RichKnapp
"Get my pro card for WNBF as a Wheelchair Bodybuilder"

View RichKnapp's:
Profile
BodyBlog (1)
Photos (8)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact RichKnapp:
Send Email
Send Private Message
Report RichKnapp Report RichKnapp
Leave Comment for RichKnapp Leave Comment


Progress Pictures


Oldest Newest
Nov 2, 2009 Nov 14, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: -1.0 lb (-0.5 kg)
Current: 147.0 lb (66.8 kg) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 14, 2009 147.0 lb (66.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 1, 2009 147.0 lb (66.8 kg) -4.0 lb (-1.8 kg) -2.6 %
Nov 15, 2009 151.0 lb (68.6 kg) 2.0 lb (0.9 kg) 1.3 %
Nov 10, 2009 149.0 lb (67.7 kg) 1.0 lb (0.5 kg) 0.7 %
Nov 3, 2009 148.0 lb (67.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.9 % Change: -2.3 %
Current: 5.6 % Percent Change: -28.6 %

  Start Current Goal Remaining  
  Nov 10, 2009 Dec 16, 2009 Jun 10, 2010 175 Days  
  7.9 % 5.6 % 4.0 % 1.6 %  

This member must lose 0.01 % per day to achieve their goal.
This Member must lose 0.07 % per week to achieve their goal.
This Member must lose 0.28 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Dec 1, 2009 5.6 % -3.4 % -37.3 %
Nov 15, 2009 9.0 % 1.1 % 13.9 %
Nov 10, 2009 7.9 % 0.0 % 0.0 %
Nov 3, 2009 7.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 3.5" (8.9 cm)
Current: 41.5" (105.4 cm) Percent Change: 9.2 %

  Start Current Goal Remaining  
  Nov 10, 2009 Dec 16, 2009 Jun 10, 2010 175 Days  
  42.0" (106.7 cm) 41.5" (105.4 cm) 48.0" (121.9 cm) 6.5" (16.5 cm)  

This member must gain 0.04" (0.09 cm) per day to achieve their goal.
This Member must gain 0.26" (0.66 cm) per week to achieve their goal.
This Member must gain 1.11" (2.83 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Dec 2, 2009 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
Nov 15, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2009 42.0" (106.7 cm) 4.0" (10.2 cm) 10.5 %
Nov 3, 2009 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.0" (5.1 cm)
Current: 14.0" (35.6 cm) Percent Change: 16.7 %

  Start Current Goal Remaining  
  Nov 10, 2009 Dec 16, 2009 Jun 10, 2010 175 Days  
  13.5" (34.3 cm) 14.0" (35.6 cm) 16.0" (40.6 cm) 2.0" (5.1 cm)  

This member must gain 0.01" (0.03 cm) per day to achieve their goal.
This Member must gain 0.08" (0.20 cm) per week to achieve their goal.
This Member must gain 0.34" (0.87 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Dec 2, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Nov 15, 2009 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Nov 10, 2009 13.5" (34.3 cm) 1.5" (3.8 cm) 12.5 %
Nov 3, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -0.5" (-1.3 cm)
Current: 46.5" (118.1 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 2, 2009 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
Nov 15, 2009 47.0" (119.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 1, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 15, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 10, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 3, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Optimum coffee