Member Since: Jul 17, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 302
Forum Posts: 5 BodyBlog Entries: 1 Comments to Others: 25 Forum Rep (? ) :
Last Visit: Oct 28, 2009 4:59amLast Forum Post: Never Last Photo Upload : Jul 23, 2009 4:02amLast Profile Update: Sep 3, 2009 4:06amLast Blog Post : Jul 20, 2009 2:06am
Rich69
Overall Goal: To Train like i have the last 2 weeks for ever lol , they have been some crazy arwsome sessions ...
Fit Status:
Woohhoooo i made the 20'' gun club today :)
Real Name: Richard Baker
Sex: Male
Age: 40
Location: Sittingbourne, Kent, United Kingdom (Great Britain)
Occupation: Fitness Instructor/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 1986
How I Started: Was an athlete , watched Pumping iron (with arnold) on Ch4 and never looked back...lol
Why I Love It: I love the way you feel when you have a good day with the weights , how ya mind feels , how ya body feels when u lift a new p.b or you go a little crazy lol
How I Stay Motivated: I stay motivated my always learning and reading bot training and supplements and training with like minded peps
BB Accomplishments: To look better that i did last year
Forum Signature: Why r u resting !!!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To Train like i have the last 2 weeks for ever lol , they have been some crazy arwsome sessions ...
Goal (Long):
Weight Goal:
Bodyfat Goal: 20%
Upcoming Contest:
Rich69 does not have inspirational members yet.
Rich69 has answered 7 of 67 total questions.
View all 7 of Rich69's BodyAnswers »
What do you do before your workout to get motivated and energized?
i get my head ready take my volumaize and beta a-alinine and watch youtube clip of ronnie training ....light weight baby !!
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
i train with arronogrady thats his bodyspace name ,, it helps get u motivated knowing there is somebody there waiting for you ,and to push u
What do you think about people who "grunt" loudly while working out? Do you do it?
I do when its dam heavy ,,, its ok if full out
View all 7 of Rich69's BodyAnswers »
Jun 11, 1989: East of England Bodybuilding champs - Placing: 3
Platzy dips 55kg
Played: 11 Description: Me doing weighted dips (123lbs) at Knobbys gym sittingbourne, kent, UK
This Member has not entered any Videos yet.
Category: Training on Jul 20, 2009 2:06am
Good orning its monday so that meens big chest day ,,, of to gym soon for some heavy intense puppy training lol , hav a great workout today everyone
Started: Jun 01, 2009
Reason: Volumaize is amazing , my body realy likes all BSN supplements and the volumaize give the...
Started: Jul 15, 2009
Reason: Used it befor last summer , helped me get intense workouts , mate gave me a tub as wasnt using...
Review: Sis gave me this tub as she didnt like the flavour ,,, good 4 me though , made a nice change...
Overall Rating: 9/10
Taste Rating: 10/10
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 4, 2009 9:11am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Workout Music:
Trance/Dance .............Godsmack
Cream anthems
Supplements:
[ Leave Rich69 a Comment
Arron O [ View Profile ] Sep 27, 2009 6:06am
Yeah well done jay, i was well suprised about branch! and ronny rockell? lol
Arron O [ View Profile ] Sep 25, 2009 6:03am
6) T freeman 7) melvin anthony 8)branch warren 9) silvio samuel
Arron O [ View Profile ] Sep 25, 2009 5:52am
Where is heath? lol
Arron O [ View Profile ] Sep 23, 2009 8:56am
1) Cutler
2) Heath
3) Greene
4)jackson
5)martinez
Bu t it is soooo close this order could easily be backwasrds lol. :)
Arron O [ View Profile ] Aug 28, 2009 10:37am
yes well done, with all that work youve done u deserve it lol :D cya monday
