This was when I worked out but really didn't care too much about my eating habits.

Sooooo, I pretty much couldn't feel my legs afterwards!

This was when I worked out but really didn't care too much about my eating habits.

I've had ups and downs with different workout programs but I'm slowly getting to where I want to go.

So my abs are finally starting to come in a little more, and my diet is hella cleaner, but the triatholon training is kicking my ass when I want to gain!

Need more mid and lower back def

Eating has been off this week but did a lot of cardio

My weight has gone up and my abs are really showing lately, not so much here because I just ate, but I'll put new ones up.

I really feel like my abs have taken shape now. Unfortunately this pic is a total of 1 week of not working out(Torn Pec) or eating right(laziness). I really hope to heal quick so I can hit the gym again.

So the pec injury is healing nicely but overhead exercise are still out of the picture and anything with chest is light and questionable when I work on it. But my abs have been able to get worked on my arms have gone from 16.5 to 18inched in 6months!

Compared to the beginning photos with my most muscular, this has come a long way!

I will do my best to stick to an ab routine, right now its just dieting that keeps them there.

This is relaxed, I;m happy that abs are showing without have to push!

Thanks for the crooked pic Habeenez!

little blurry sorry

Hi Deb!

202lbs Bulk

Sooooo, I pretty much couldn't feel my legs afterwards!