Rice8787's BodySpace - Bodybuilding.com

Fit Status /// View History

Best shape in years! Feelin pretty darn tootin awesome!

May 24, 2012 4:20pm

Motivation Level:

Background

When I Started: Mar 2008

HOW I STARTED:

Truthfully I didn't start falling in love with "The Lift" until about a year ago(2008). But since being on this site and meeting all these great people, I have opened my eyes to an entirely new perspective to fitness. I love everything about the fitness world, from the great people to the positive energy you give and receive from everyone! I currently work in the rehabilitaion aspect of Sports Medicine but will branch out into the Fitness Trainer world. My goals and ambitions are endless and I can't wait to reach them one after another!

WHY I LOVE IT:

The pump, burn, sweat, aches, grunts, looks, bonebreaking workouts, and goofy duck walking after leg days! Is there anything better? I THINK NOT!!!

Rice8787's Progress & Goals

Progress Photos

Before

May 14, 2004 The beggining! I think they were 9 or 10in? LMAO!

Current

Feb 2, 2012

View All Progress Photos (42)

Lbs.

2012-03-18, 2008-04-06, 2008-04-16, 2008-05-12, 2008-05-28, 2008-07-10, 2008-10-08, 2008-10-20, 2008-12-01, 2008-12-12, 2009-01-23, 2009-06-20, 2009-07-12, 2010-06-10, 2010-08-01, 2010-11-09, 2011-01-25, 2011-02-26, 2011-03-09, 2011-03-26, 2012-03-18

192.0, 185.0, 190.0, 183.0, 187.0, 189.0, 192.0, 193.0, 190.0, 196.0, 200.0, 197.0, 200.0, 203.0, 205.0, 200.0, 189.0, 190.0, 191.0, 190.0, 192.0

2013-03-17

200 Lbs.

TIME UNTIL GOAL: 297 days Mar 17, 2013

Start: 185 Lbs. Goal: 200 Lbs. Mar 17, 2013

2012-03-18, 2010-08-01, 2010-11-09, 2011-01-25, 2012-02-03, 2012-03-18

6.9, 9.6, 7.0, 8.0, 7.4, 6.9

2013-03-17

5 %

TIME UNTIL GOAL: 297 days Mar 17, 2013

Start: 9.6% Goal: 5% Mar 17, 2013

Lbs.

2010-08-01, 2010-11-09, 2011-01-25, 2012-03-18

185.3, 186.0, 173.9, 178.8

Current LBM: 178.8 Lbs. Mar 18, 2012

Latest Bodystats

Neck

N/A

Chest

N/A

Forearms

N/A

Hips

N/A

Calves

N/A

Shoulders

N/A

Arms

18"

Jan 25, 2011

Waist

30.8"

Mar 9, 2011

Thighs

N/A

View All BodyStats

where he
STARTED

Total Weight

N/A

BODY FAT

LEAN BODY MASS

this member has not entered weight or body fat

Latest Bodystats

Changed weight from 190Lbs. to 192Lbs.

2Lbs. gain in the last 358 days

Mar 18, 2012

where he
IS NOW

Total Weight

192Lbs.

BODY FAT

LEAN BODY MASS

Latest Bodystats

Changed weight from 190Lbs. to 192Lbs.

2Lbs. gain in the last 358 days

Mar 18, 2012

where he
WANTS TO BE

Goal Weight

200Lbs.

BODY FAT

LEAN BODY MASS

Latest Bodystats

Changed weight from 190Lbs. to 192Lbs.

2Lbs. gain in the last 358 days

Mar 18, 2012

Rice8787's Program

My Workout Program View My Full Workout Program

Rice8787 has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

Rice8787 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Rice8787 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

I see the person I am and imagine the person I want to be. I would like to be able to say that I "am" what I always imagined I would be.

What Rice8787 is up to

Rice8787 is now friends with FitnessDiva81.

May 17, 2012

About Rice8787

personal website: http://www.facebook.com/pages/San-Antonio-TX/Sponsored-Fitness-Athlete-Sean-Sarantos/198383900193957

personal
INFO

About Me:

real name: Sean hometown: Texas, US age: sex: Male occupation: Physical Therapy/Member of 1st ever Bodybuilding.com Team/ 1st ever male fitness Cytopsort athlete/ Personal Trainer/ Fitness Model

primary gym: high school: college: when I started: Mar 2008 bodyspace member since: Apr 6, 2008

my
FAVORITES

My Favorites:

Workout Music

Deftones

Disturbed

Pink Floyd

View All 9 Favorites

contest
HISTORY

Contest History:

This member has not entered any contests.

lifting
STATS

Lifting Stats:

Bench Press Latest Update: Apr 16, 2011 370Lbs.

Squats Latest Update: Apr 16, 2011 410Lbs.

Deadlift Latest Update: Apr 16, 2011 435Lbs.

Bicep Curl Latest Update: Apr 16, 2011 185Lbs.

Barbell Rows Latest Update: Apr 16, 2011 245Lbs.

Overhead Press Latest Update: Apr 16, 2011 215Lbs.

members
INSPIRED

Members I Inspire:

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Comfortable Regret?

Posted in Other : Jul 01, 2011 6:47pm

The key to change is to let go of fear! So many of us including MYSELF at times, never allow ourselves to take the step towards something greater because of the FEAR OF CHANGE! We've become so dependent on where we're at and what we are most comfortable in that we won't allow ourselves to move on to the next chapter of greatness! If you think you are meant for something more, something BIGGER, then push the fear aside and take a chance! If you don't then all you're left with is comfortable regret, and I'm sorry but I will NEVER be comfortable with regret and neither should YOU!

View Full BodyBlog Post

Biceps and Triceps Superset for those short on time

Posted in Other : Jun 07, 2011 6:31pm

Hey ya'll! So my buddy Donte and I are taking this Cert class and its killing our energy levels for the gym! So I decided we should kill a quick superset to get in and out so we could catch same Z's! Little did I know it was gonna be a crazy energy packed workout of shirt sleeve busting proportions! LOL Here's what we did!

- Straight Bar Tricep Pull downs 3 x 15-20reps

- Cambered Bar Bicep Curls with full elbow ext 3 x 10-12

- Skull Crushers 4 x 12-15

...

View Full BodyBlog Post

APril 14th workout

Posted in Other : Apr 15, 2011 7:47am

Shoulders:

DTP Arnold Press 12 sets x 50, 40, 30, 20, 10, 5, 5, 10, 20, 30, 40, 50 Weight: 20, 25, 30, 30, 50, 60, 60, 60,30, 25, 20, 20

Single Arm Lateral Raises 3 x 15reps Weight: 35lbs

Upright Rows on smith Machine 3 x 15-20 Weight: 115lbs

Rears Delts on Pec Deck Machine 4 x 25,20,15,12 Weight 115, 130, 130, 145

ABS x 15mins

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View Rice8787's BodyBlog (33)

Visitor Comments

Leave a Comment

thesuperstud001 Your pics are truly motivating!! May 13, 2012 4:53pm

guest personal training for exercise Apr 30, 2012 10:20am

nadeorsey Don't know if you got my message or not but I would love to know your trap workout! thanks a lot man! Apr 25, 2012 8:11pm

Sitch101 Hi,watched your video & now very motivated. But there are a few things confusing me.You said you get all your carbs from veggies after 12pm, but in the nutrition plan below the video it has brown rice in meal 6 of the day..? Also you say you do back&amp;amp;biceps on one day of the week etc, but then in the training program below the video it has each muscle group on their own day of the week.As the link provided in the video just redirects back to bodybuilding.com homepage.Thanks man!! Apr 17, 2012 6:41am

DeborahAnn Hey....How are you?? Apr 14, 2012 2:15pm

TylerDurden23 Sean- Profile is awesome and your 360 workout is beast! You've helped me to find some of that motivation I was failing to find before. Trying to live a better, healthier life and hopefully in the end, have a physique even half as ripped as yours...I'd be happy with that. Thanks for the inspiration! Mar 30, 2012 11:05am

guest hello iam 17 years old. my wight is 53 , wich Protein can i take?? and i want body to be like you :) Mar 23, 2012 12:59pm

Faldon Very motivated by your 360 profile and keen to try your program... Mar 23, 2012 5:05am

Shmeglee You inspire me to be better. If my workouts/diet get me be half of what you are I would be a happy man. Mar 20, 2012 4:48pm

raptorboy75 Hey bro, great job on being featured on bb.com main page. You deserve it, upper body looks freakin awesome. Keep up the hard work! Mar 19, 2012 8:43am

panteraGilbert Hey, what's up Sean, Gilbert here, just wanted to ask what's your actual working out routine, like to follow, please post it, thanks.... Mar 17, 2012 7:00pm

Texan1010 Sean, do you recommend morning or evening workouts? Mar 16, 2012 11:40pm

royboy01 Have a great wknd bro. Mar 16, 2012 10:05pm

orsean GYMSPIRATIONAL ! Feb 18, 2012 1:40am

guest Hey Sean,I want to ask you what would u do if you had a a serious back injury and you cant get in good work outs without hurting yourself and what kind of exercises should i be doing to cope up with the injury?thanks! Feb 15, 2012 8:20am

jtkerm2 Awesome work bromosapien. respect and good luck the rest of the way. tk Feb 8, 2012 2:31pm

ivy78 Ps: congrats on the bb.com ad :) Feb 7, 2012 2:22pm

ivy78 Hi :) lol hope ur doing well . Feb 7, 2012 2:20pm

BigCarlAZ Looking awesome as always Sean. Thanks for posting. It is always nice to see you pics on here. Like the one you have on the site pages! Feb 3, 2012 7:45pm

angela9755 Holy pictures, what a beautiful sight! haha! Now that im back in full force, YOU can motivate me this time around! Feb 1, 2012 10:42am

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Background

Rice8787's Progress & Goals

Rice8787's Program

My Workout Program View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What Rice8787 is up to

About Rice8787

Latest Forum Posts

Latest BodyBlog Entries

Comfortable Regret?

Biceps and Triceps Superset for those short on time

APril 14th workout

Visitor Comments