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Rice009
"Recovery is going very well and very quickly i should be able to start lifting again in oct"

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Progress Pictures


Oldest Newest
Dec 17, 2008 Dec 17, 2008
gettin ripped gettin ripped

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 10.0 lb (4.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 12, 2009 150.0 lb (68.2 kg) 0.3 lb (0.1 kg) 0.2 %
Jun 25, 2009 149.7 lb (68.0 kg) 3.1 lb (1.4 kg) 2.1 %
Jun 10, 2009 146.6 lb (66.6 kg) 4.6 lb (2.1 kg) 3.2 %
Jun 1, 2009 142.0 lb (64.5 kg) -13.0 lb (-5.9 kg) -8.4 %
Apr 11, 2009 155.0 lb (70.5 kg) 27.0 lb (12.3 kg) 21.1 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 4.0 %
Current: 12.0 % Percent Change: 50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 11, 2009 12.0 % 2.0 % 20.0 %
Nov 21, 2008 10.0 % 2.0 % 25.0 %
Oct 15, 2008 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 21, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Oct 15, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 21, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 11, 2009 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Nov 21, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 5.0 lb (2.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 11, 2009 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Jan 14, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 21, 2008 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2008 215.0 lb (97.7 kg) -10.0 lb (-4.5 kg) -4.4 %
Oct 15, 2008 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 0.0 lb (0.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 11, 2009 275.0 lb (125.0 kg) 50.0 lb (22.7 kg) 22.2 %
Jan 14, 2009 225.0 lb (102.3 kg) -50.0 lb (-22.7 kg) -18.2 %
Nov 21, 2008 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2008 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 100.0 lb (45.5 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 36.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 11, 2009 375.0 lb (170.5 kg) 100.0 lb (45.5 kg) 36.4 %
Jan 14, 2009 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 25.0 lb (11.4 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 26.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 11, 2009 120.0 lb (54.5 kg) 20.0 lb (9.1 kg) 20.0 %
Jan 14, 2009 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 21, 2008 100.0 lb (45.5 kg) 5.0 lb (2.3 kg) 5.3 %
Nov 12, 2008 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -35.0 lb (-15.9 kg)
Current: 100.0 lb (45.5 kg) Percent Change: -25.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 11, 2009 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 14, 2009 100.0 lb (45.5 kg) 5.0 lb (2.3 kg) 5.3 %
Nov 21, 2008 95.0 lb (43.2 kg) -40.0 lb (-18.2 kg) -29.6 %
Nov 12, 2008 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 20.0 lb (9.1 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 17.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 11, 2009 135.0 lb (61.4 kg) 10.0 lb (4.5 kg) 8.0 %
Jan 14, 2009 125.0 lb (56.8 kg) 10.0 lb (4.5 kg) 8.7 %
Nov 21, 2008 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2008 115.0 lb (52.3 kg)


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