Last Visit: Yesterday, 11:07pm Last Forum Post: Jan 22, 2009 8:59am Last Photo Upload: Dec 31, 2008 2:54pm Last Profile Update: Yesterday, 10:50pm Last Blog Post: Jul 9, 2009 6:23pm
i used to wrestle in high school and getting my ass kicked all over the mat motivated me to keep lifting weights and to get stronger cuz i wasnt having it anymore!!!
Why I Love It:
I love working out because its an addiction its something I have to do to make my day go well, and its a good way of dealing with stress, in plus u meet all the hot women n the gym, the gym is where the parties are at
How I Stay Motivated:
I take a look n the mirror every morning to keep myself wanting to put on muscle, and I js can't skip the gym
BB Accomplishments:
None yet
Hopefully I had a long list here someday
Forum Signature:
Last Updated: Jul 16, 2009 9:44am
What Rice009 Is Up To:
Jul 10, 2009
Rice009changed Overall Goal: "Recovery is going very well and very quickly i should be able to start lifting again in oct."
Recovery is going very well and very quickly i should be able to start lifting again in oct
Goal (Long):
I want to become a certified personal trainer and then i would like to open up my own gym with my a buddy of mind aka also my workout partner as a co owner!!
She is definitely a hottie thats for sure, she has some amazing abs and a stunning physique and guess what only 20yrs of age she is a raising star js hoping i can follow her
she is so hot how could you not be inspired by her she is 47yrs old and doesnt look it she has amazing definition and size and guess what i would take her out on a date that makes her really special im only 20yrs old and i find her attractive so she is what every man wants and her body is stunning
So i was doing my cardio today and i fell down and i heard a pop and my hamstring is hurting really bad, i want to know if anyone has pulled there hamstring before and if so how did u know u pulled it and it wasnt js a cramp?? and how long did it take you to recover from it??
Monday CHEST/ABS
DB Flat Bench 3x8-12
DB Incline Bench 4x8-12
DB Flyes 3x8-12
Cable Crossovers 4x8-12
Push-ups to failure
Hanging Leg Raises 3x15-20
Cable side crunches 3x15-20
Tuesday BACK/BICEPS
Bent Over Rows 3x8-12
DB Rows 3x8-12
Seated Rows 4x8-12
Lat Pulldown 4x8-12
Stiff Leg...
helloo!!! How are you?? Nice to hear from you! I am doing great, working hard on some videos, training hard - looking forward to a break over Christmas! I posted some new vids here!
hahaha. You say that to all the girls!!! You are busted! I'm doing fine, so thoughtful of you to ask and drop by. I am so behind in replies, I thank you for leaving comments for me, and hope you will forgive that school has interrupted my ability to be timely, and thank you for yours. Training is going well, school too. How are you healing from the GSW Vincent?
thanks so much!!! preciate it! & hopefully ill make it to the top 5 in the bb.com spokesmodel contest & be @ the ironman otherwise i dont have ne shows planned!
heyy stud.. its goin good.. jus at a stand still for the past 3 weeks so im gettin frustrated but im sick.. i got a sinus infection ughkk.. so hopefully by monday ima start feeling better and then start changing my diet to see if thats the prob of y im at a stand still.. hows ur day goin <3
