Last Visit: Oct 29, 2009 5:20pm Last Forum Post: Jan 22, 2009 8:59am Last Photo Upload: Dec 31, 2008 2:54pm Last Profile Update: Oct 27, 2009 2:00pm Last Blog Post: Jul 9, 2009 6:23pm
i used to wrestle in high school and getting my ass kicked all over the mat motivated me to keep lifting weights and to get stronger cuz i wasnt having it anymore!!!
Why I Love It:
I love working out because its an addiction its something I have to do to make my day go well, and its a good way of dealing with stress, in plus u meet all the hot women n the gym, the gym is where the parties are at
How I Stay Motivated:
I take a look n the mirror every morning to keep myself wanting to put on muscle, and I js can't skip the gym
BB Accomplishments:
None yet
Hopefully I had a long list here someday
Forum Signature:
Last Updated: Jul 16, 2009 9:44am
What Rice009 Is Up To:
Aug 17, 2009
Rice009 changed Overall Goal: "Recovery is going very well and very quickly i should be able to start lifting again in oct." - 11:01 pm - Comment
Jul 16, 2009
Rice009 is inspired by amykessler. Reason: "she is so hot how could you not be inspired by her she is 47yrs old and doesnt look it she has amazing definition and size and guess what i ... " - 2:14 pm - Comment
Rice009 changed Weight from 149.7 lbs. to 150 lbs., a 0.3 lb. gain in 17 days - 12:35 pm - Comment
Jul 10, 2009
Rice009 is inspired by thenaturalone. Reason: "He is js a hardcore hard working dude he has crazy veins and nice size he has the body i want so i know it is possible " - 9:32 am - Comment
Rice009 is inspired by Aubrie. Reason: "She is definitely a hottie thats for sure, she has some amazing abs and a stunning physique and guess what only 20yrs of age she is a raisin... " - 9:27 am - Comment
Recovery is going very well and very quickly i should be able to start lifting again in oct
Goal (Long):
I want to become a certified personal trainer and then i would like to open up my own gym with my a buddy of mind aka also my workout partner as a co owner!!
my man is ripped 4rm top to bottom i dnt even think u can pinch any fat off of his body and he is the reason y i look as lean and cut as i do now he got me started with my workouts now cuz of him i might js become as popular as him one day
She is definitely a hottie thats for sure, she has some amazing abs and a stunning physique and guess what only 20yrs of age she is a raising star js hoping i can follow her
So i was doing my cardio today and i fell down and i heard a pop and my hamstring is hurting really bad, i want to know if anyone has pulled there hamstring before and if so how did u know u pulled it and it wasnt js a cramp?? and how long did it take you to recover from it??
Monday CHEST/ABS
DB Flat Bench 3x8-12
DB Incline Bench 4x8-12
DB Flyes 3x8-12
Cable Crossovers 4x8-12
Push-ups to failure
Hanging Leg Raises 3x15-20
Cable side crunches 3x15-20
Tuesday BACK/BICEPS
Bent Over Rows 3x8-12
DB Rows 3x8-12
Seated Rows 4x8-12
Lat Pulldown 4x8-12
Stiff Leg...
In addition to fitness, photography is my hobby so, yup, I'm still taking pics! :) I'm doing well, thanks! I'd be happier though if I could shed some BF!! Grrr!! How is training going for you?
