Last Visit: Yesterday, 5:46am Last Forum Post: Jan 22, 2009 8:59am Last Photo Upload: Dec 31, 2008 2:54pm Last Profile Update: Jul 2, 2009 10:47am Last Blog Post: Jun 27, 2009 6:34am
i used to wrestle in high school and getting my ass kicked all over the mat motivated me to keep lifting weights and to get stronger cuz i wasnt having it anymore!!!
Why I Love It:
I love working out because its an addiction its something I have to do to make my day go well, and its a good way of dealing with stress, in plus u meet all the hot women n the gym, the gym is where the parties are at
How I Stay Motivated:
I take a look n the mirror every morning to keep myself wanting to put on muscle, and I js can't skip the gym
Rice009 is inspired by ChickenTuna. Reason: "to be so got damn goregous and attractive and totally fit and healthy at her age i mean damn how could you not be inspired and emotionally h... " - 1:53 pm - Comment
Jun 10, 2009
Rice009 changed Weight from 142 lbs. to 146.6 lbs., a 4.6 lb. gain in 9 days - 6:40 am - Comment
Jun 1, 2009
Rice009 changed Weight from 155 lbs. to 142 lbs., a 13 lb. loss in 51 days - 3:54 pm - Comment
To become the best!!! if you look at flex lewis thats what i want to look like, that man is amazing!!
Goal (Long):
I want to become a certified personal trainer and then i would like to open up my own gym with my a buddy of mind aka also my workout partner as a co owner!!
my man is ripped 4rm top to bottom i dnt even think u can pinch any fat off of his body and he is the reason y i look as lean and cut as i do now he got me started with my workouts now cuz of him i might js become as popular as him one day
to be so got damn goregous and attractive and totally fit and healthy at her age i mean damn how could you not be inspired and emotionally happy for her she definitely could get my number if she wanted it (you want it) lol great wrk hope theres more to see keep it up
What is it?? i kno u eat a bunch of carbs but how is it planned out do u eat a lot of carbs before hitting the gym or what, if someone can help start a carb loading diet that would be great
Monday CHEST/ABS
DB Flat Bench 3x8-12
DB Incline Bench 4x8-12
DB Flyes 3x8-12
Cable Crossovers 4x8-12
Push-ups to failure
Hanging Leg Raises 3x15-20
Cable side crunches 3x15-20
Tuesday BACK/BICEPS
Bent Over Rows 3x8-12
DB Rows 3x8-12
Seated Rows 4x8-12
Lat Pulldown 4x8-12
Stiff Leg...
hi sweetie just stop by to say hello..keep up the great work..and keep me posted on my way out have a 2hrs gruesome workout today at the gym..catch ya laters..lol
I am on fire with my training and burning up the muscle fibers with quality growth along the way. My backdraft will leave the judges breathless at Nationals. thanks sweetie. Juliet
Been better darlin, lost my kitty this wknd and haven't been feeling great! But I am trying to get baclk in the grove! I miss her furry ass and need her to motivate me to train. She actually helped and protected my weights while I lifted at home! Hope ur good babe, any prog pics to come??
