Last Visit: Nov 20, 2009 2:26pm Last Forum Post: Jan 22, 2009 8:59am Last Photo Upload: Dec 31, 2008 2:54pm Last Profile Update: Nov 18, 2009 10:10pm Last Blog Post: Jul 9, 2009 6:23pm
i used to wrestle in high school and getting my ass kicked all over the mat motivated me to keep lifting weights and to get stronger cuz i wasnt having it anymore!!!
Why I Love It:
I love working out because its an addiction its something I have to do to make my day go well, and its a good way of dealing with stress, in plus u meet all the hot women n the gym, the gym is where the parties are at
How I Stay Motivated:
I take a look n the mirror every morning to keep myself wanting to put on muscle, and I js can't skip the gym
BB Accomplishments:
None yet
Hopefully I had a long list here someday
Forum Signature:
Last Updated: Jul 16, 2009 9:44am
What Rice009 Is Up To:
Aug 17, 2009
Rice009changed Overall Goal: "Recovery is going very well and very quickly i should be able to start lifting again in oct."
Rice009is inspired by amykessler. Reason: "she is so hot how could you not be inspired by her she is 47yrs old and doesnt look it she has amazing definition and size and guess what i ... "
Recovery is going very well and very quickly i should be able to start lifting again in oct
Goal (Long):
I want to become a certified personal trainer and then i would like to open up my own gym with my a buddy of mind aka also my workout partner as a co owner!!
She is definitely a hottie thats for sure, she has some amazing abs and a stunning physique and guess what only 20yrs of age she is a raising star js hoping i can follow her
to be so got damn goregous and attractive and totally fit and healthy at her age i mean damn how could you not be inspired and emotionally happy for her she definitely could get my number if she wanted it (you want it) lol great wrk hope theres more to see keep it up
So i was doing my cardio today and i fell down and i heard a pop and my hamstring is hurting really bad, i want to know if anyone has pulled there hamstring before and if so how did u know u pulled it and it wasnt js a cramp?? and how long did it take you to recover from it??
Monday CHEST/ABS
DB Flat Bench 3x8-12
DB Incline Bench 4x8-12
DB Flyes 3x8-12
Cable Crossovers 4x8-12
Push-ups to failure
Hanging Leg Raises 3x15-20
Cable side crunches 3x15-20
Tuesday BACK/BICEPS
Bent Over Rows 3x8-12
DB Rows 3x8-12
Seated Rows 4x8-12
Lat Pulldown 4x8-12
Stiff Leg...
This pic is actually from Dec 2008 but my back is a little ****** now. I am deployed in Afghanistan and not able to get some good updated pics. Thanks.
In addition to fitness, photography is my hobby so, yup, I'm still taking pics! :) I'm doing well, thanks! I'd be happier though if I could shed some BF!! Grrr!! How is training going for you?
