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Membership Info
Member Since: Oct 15, 2008
BodyBlog Started: Oct 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 69
  • Overall: 9,822
Forum Posts: 18
BodyBlog Entries: 4
Comments to Others: 3441
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 2:26pm
Last Forum Post: Jan 22, 2009 8:59am
Last Photo Upload: Dec 31, 2008 2:54pm
Last Profile Update: Nov 18, 2009 10:10pm
Last Blog Post: Jul 9, 2009 6:23pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1190
Stalking (?) : 239
Inspiring (?) : 0

Rice009

Overall Goal:  Recovery is going very well and very quickly i should be able to start lifting again in oct

Fit Status:  Rice009 has not entered a Fit Status.  Ask Rice009 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Vincent Rice
Sex:
Male
Age:
20
Location:
Alexandria, Virginia, United States
Occupation:
To Become a professional bodybuilder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
i used to wrestle in high school and getting my ass kicked all over the mat motivated me to keep lifting weights and to get stronger cuz i wasnt having it anymore!!!
Why I Love It:
I love working out because its an addiction its something I have to do to make my day go well, and its a good way of dealing with stress, in plus u meet all the hot women n the gym, the gym is where the parties are at
How I Stay Motivated:
I take a look n the mirror every morning to keep myself wanting to put on muscle, and I js can't skip the gym
BB Accomplishments:
None yet Hopefully I had a long list here someday
Forum Signature:
Last Updated: Jul 16, 2009 9:44am

What Rice009 Is Up To:
Aug 17, 2009
Rice009 changed Overall Goal: "Recovery is going very well and very quickly i should be able to start lifting again in oct."
Jul 16, 2009
Rice009 is inspired by amykessler. Reason: "she is so hot how could you not be inspired by her she is 47yrs old and doesnt look it she has amazing definition and size and guess what i ... "
Jul 13, 2009
Rice009 joined the BodyGroup 20 Something
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 12, 2009 12:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2008 8:51am

Goals:
Main Goal:
Other
Goal (Overall):
Recovery is going very well and very quickly i should be able to start lifting again in oct
Goal (Long):
I want to become a certified personal trainer and then i would like to open up my own gym with my a buddy of mind aka also my workout partner as a co owner!!
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 17, 2009 11:01pm

Members That Inspire Rice009:
Aubrie [ BodySpace ]
She is definitely a hottie thats for sure, she has some amazing abs and a stunning physique and guess what only 20yrs of age she is a raising star js hoping i can follow her
ChickenTuna [ BodySpace ]
to be so got damn goregous and attractive and totally fit and healthy at her age i mean damn how could you not be inspired and emotionally happy for her she definitely could get my number if she wanted it (you want it) lol great wrk hope theres more to see keep it up
View all 6 members who inspire Rice009 »

BodyAnswers
Rice009 has answered 9 of 67 total questions.
View all 9 of Rice009's BodyAnswers »

What bicep workout has worked best for you?
cable curls for the resistance training
- Updated Oct 30, 2008 9:26am

What tricep workout has worked best for you?
close grip bench does it for me abt 3-4 sets abt 10-12reps
- Updated Oct 30, 2008 9:26am

What calf workout has worked best for you?
calf raises with barbell on my shoulders
- Updated Oct 30, 2008 9:26am

View all 9 of Rice009's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 17, 2009 11:01pm

Videos of Rice009
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2009 7:41am

Favorite Bodybuilding And Fitness Videos
Branch Warren highlight reel
Branch Warren highlight reel
Play this video Played: 135
Why I like this video: The goal of what i want to be in the next 6yrs
flex lewis
flex lewis
Play this video Played: 103
Why I like this video: James Flex Lewis who doesnt want to look that damn good
ESS 202 Winner James Flex Lewis Posing
ESS 202 Winner James Flex Lewis Posing
Play this video Played: 50
Why I like this video: The best of the best in the 202 division
Play this video Kristy Hawkins '06 Played: 162
Last Updated: Jul 8, 2009 7:41am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 9, 2009 6:23pm

So i was doing my cardio today and i fell down and i heard a pop and my hamstring is hurting really bad, i want to know if anyone has pulled there hamstring before and if so how did u know u pulled it and it wasnt js a cramp?? and how long did it take you to recover from it??


Current Supplements:
Product Not Found

Started: Feb 09, 2009
Reason: taste is ok, but wat counts is it does the body good!!
Product Not Found

Started: Feb 09, 2009
Reason: i weight 152lbs im done bulking its time to get ripped with muscletech
Last Updated: Nov 13, 2008 10:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 18, 2009 8:15am
Recent Threads:


Workout Program:
Monday CHEST/ABS
DB Flat Bench 3x8-12
DB Incline Bench 4x8-12
DB Flyes 3x8-12
Cable Crossovers 4x8-12
Push-ups to failure
Hanging Leg Raises 3x15-20
Cable side crunches 3x15-20

Tuesday BACK/BICEPS
Bent Over Rows 3x8-12
DB Rows 3x8-12
Seated Rows 4x8-12
Lat Pulldown 4x8-12
Stiff Leg...
Last Updated: Nov 1, 2008 1:46pm

Favorites
Bodyparts:
Hobbies:
  • training mma with my boys
Magazines:
  • Muscle fitness
Healthy Foods:
  • Campbells Chunky Soup steak and potatoes
  • Oatmeal
Cheat Foods:
  • pizza cuz i wrk at pizza hut hard not 2
Workout Music:
  • Rock or Rap
Last Updated: Oct 30, 2008 10:43am

Friends (1429)









Last Updated: Nov 18, 2009 10:10pm

Visitor Comments (2598)
[ Leave Rice009 a Comment ]
Jen_absgirl [ View Profile ]
Nov 19, 2009 12:34am
oh my gosh, I am so sorry to hear that :(
First place in the 2009 Fitness Texas Show-Figure michellebeck [ View Profile ]
Nov 18, 2009 9:42am
Thank you! Keep training hard and good luck continuing with recovery.
Jen_absgirl [ View Profile ]
Nov 18, 2009 9:28am
Hey you! thank you so much - so nice to hear from you - I didn't realize you injured yourself, oh no, what happened?
lil_kris [ View Profile ]
Nov 18, 2009 8:15am
hehehe.. thanks sweets! Glad ur getting back in the groove!! Look forward to seeing what u can do!! stay in touch darlin!! U ROCK!
lil_kris [ View Profile ]
Nov 18, 2009 8:06am
Hey Boo Boo.. hows ur battle wound??? U healing up well??? Whats new!! u have been missed!!
pufferm [ View Profile ]
Nov 18, 2009 5:47am
This pic is actually from Dec 2008 but my back is a little ****** now. I am deployed in Afghanistan and not able to get some good updated pics. Thanks.
snackcake [ View Profile ]
Nov 17, 2009 7:05pm
thank you very much - it's sweet of you to say so :)
thgirlnxtdr [ View Profile ]
Oct 28, 2009 8:29am
In addition to fitness, photography is my hobby so, yup, I'm still taking pics! :) I'm doing well, thanks! I'd be happier though if I could shed some BF!! Grrr!! How is training going for you?
Juliet NPC National Figure JulietArtThou [ View Profile ]
Oct 27, 2009 8:15pm
Recovery? What did you do? Thanks. I will always keep it up.
Masta_of_Riddum [ View Profile ]
Oct 27, 2009 7:29pm
Thanks for accepting my friend request. Your progress looks excellent. Good luck to you and accomplishing your goals. :)
frogprincess72 [ View Profile ]
Oct 27, 2009 2:50pm
thank you :)
stuwantsmore [ View Profile ]
Oct 15, 2009 6:36am
vincent,how you doing mate?
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Oct 1, 2009 4:46pm
I have more fun this way
LadyFirefighter [ View Profile ]
Oct 1, 2009 11:21am
WHAT??????????? thats crazy. im sorry...hope you heal fast! -Brittnie
LadyFirefighter [ View Profile ]
Oct 1, 2009 12:05am
wow really? what happened? you okay? -Brittnie
LadyFirefighter [ View Profile ]
Sep 30, 2009 10:29pm
thanks alot...how are you? love ur triceps!!! -Brittnie
stuwantsmore [ View Profile ]
Sep 25, 2009 10:30am
hey vincent,how are you mate? hows your training? you been a little quiet lately.i trust all is well.
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Sep 18, 2009 8:37pm
it is hard work, but I love it and it is paying off. Im getting closer to my magazine goal every day
Mmmm I want a bigmac Aubrie [ View Profile ]
Sep 18, 2009 12:34pm
Shot?? Whyyy?
somethinnicea [ View Profile ]
Sep 17, 2009 4:54pm
y cant u go?
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