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real name
Ricardo Frijlink
age
gender
Male
location
gym
Home Gym
occupation
Security/Bouncer
Overall Goal
///
Gain Muscle
Lose Fat And Gain Muscle... Get Fitter!!!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
226.1
Lbs.
May 16, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-03-22,2011-06-03,2011-08-03,2011-10-03,2011-11-01,2012-02-11,2012-03-07,2012-04-03,2012-05-22,2012-05-29,2012-09-28,2013-05-16
219,220.7,219.4,226.6,224.2,225.7,230.1,230.8,230.8,226.2,226.2,226.2
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
.
My Nutrition Program View My Full Nutrition Program
.
My Supplement Program View My Full Supplement Program
.
My Motivation Program View My Full Motivation Program
My Motivation Program
Have to stay fit for my work,and just dont want to be the Lazy chubby beerdrinking guy at the local bar ;)
RicardoDH79
created the workout template:
Training Routine 1#
WORKOUT TEMPLATE:
Training Routine 1#
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr
min
CARDIO
00:20
hr
min
EXERCISES
10
SETS
21
RicardoDH79 updated his weight from 230.8 Lbs. to 226.2 Lbs., a 4.6 Lb. loss in 7 days.
May 29, 2012Visitor Comments
giftlove
Hello my Name is Gift,
i saw your profile i be come
interested to be your friend please
contact me, so that i will give you
my picture and tell you more about me,
please just send me email to (giftmaxwell91@yahoo.com)
i have some thing important to tell you please,
if you Really want to know me contact me at
(giftmaxwell91@yahoo.com)
Jun 24, 2012 1:14am
kymmiebug
Hi Ricardo! Thanks for the add. Love your profile pic. I just recently started boxing & love it!! :) Happy Holidays!
Dec 21, 2011 2:03pm
RicardoDH79 updated his weight from 226.2 Lbs. to 226.2 Lbs., no change in 230 days.