• REAL NAMERHYS LEWIS
  • AGE
    23
  • GENDER
    MALE
  • LOCATIONEVESHAM
  • OCCUPATION--
  • GYM--

OVERALL GOAL///LOSE FAT

"I want to lose some weight maybe about 20lbs"

Current Body Composition

Current Weight

220Lbs.

Current Body Fat

22%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

171.6Lbs.

Body Fat

48.4Lbs.
Weight & Body Fat Goals
No Goal Set

RhysLewis92 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Help! whats the food i need to eat.

Sat Apr 14 14:16:36 MDT 2012
Forum: Losing Fat
Replies: 3 | Views: 350
Latest Blog Entries

my goal and workouts

posted in Working Out: Apr 18, 2012 10:31am
I lost 4lb in a week a list of what i do is below   Monday...

My night time workout

posted in Working Out: Apr 16, 2012 2:59pm
Me doing my situps and dumbbell punches before bed. [View Video]

My Videos of me working out

posted in Working Out: Apr 14, 2012 10:08am
Just to let you all know i will be uploading more videos of me wo...
Activity Feed Activity
Loading...