RhysLewis92's BodySpace - Bodybuilding.com

real name

Rhys lewis

age

gender

Male

location

gym

occupation

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Overall Goal

///

Lose Fat

I want to lose some weight maybe about 20lbs

Progress & Goals

BEFORE

Apr 11, 2012

CURRENT

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171.6 Lbs.

LEAN BODY MASS

48.4 Lbs.

BODY FAT

CURRENT WEIGHT

220

Lbs.

Jan 21, 2013

CURRENT BODY FAT

Jan 21, 2013

PROGRESS HISTORY

Lbs.

2012-04-09,2012-04-10,2012-04-12,2012-04-13,2012-04-14,2012-04-15,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2013-01-21

226,226,224,224,224,224,224,222,222,222,223,220

Jul 22, 2013

211.5 Lbs.

2012-04-09,2012-04-13,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2013-01-21

25,23,23,22,22,22,23,22

Jul 22, 2013

6 %

Lbs.

2012-04-09,2012-04-10,2012-04-12,2012-04-13,2012-04-14,2012-04-15,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2013-01-21

169.5,169.5,168,172.5,172.5,172.5,172.5,173.2,173.2,173.2,171.7,171.6

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

Heavy Lifting first thing in the morning and last thing at night

Monday:

shoulders and arms workout 3 exercises of your choosing 3x 8-12 morning and night. Plus 60 situps a day

Tuesday:

Rest

Wednesday:

Legs and back exercises any of your choosing 3x 8-15 moring and night. plus 60 situps a day

Thursday:

Chest only on thursday 5x 8-10 plus 60 situps a day

Friday:

medicine ball and kettlebell workouts any exercise of your choosing 50 on each. plus 60 situps

Saturday:

repeat mondays workouts

Sunday:

Rest

My Nutrition Program View My Full Nutrition Program

RhysLewis92 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

RhysLewis92 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

RhysLewis92 has not added any program information.

Encourage him to write about his program.

What RhysLewis92 Is Up To

RhysLewis92 I am so proud that i lost 1 stone in a week!!

Jan 21, 2013 | Like

RhysLewis92 is now friends with Redflower08.

Jan 21, 2013

RhysLewis92 updated his body fat from 23% to 22%, a loss of 1% in 276 days.

22%

Jan 21, 2013 | Like

RhysLewis92 updated his weight from 223 Lbs. to 220 Lbs., a 3 Lb. loss in 276 days.

220 Lbs.

Jan 21, 2013 | Like

RhysLewis92 updated his body fat from 22% to 23%, a gain of 1% in 1 day.

23%

Apr 20, 2012

RhysLewis92 updated his weight from 222 Lbs. to 223 Lbs., a 1 Lb. gain in 1 day.

223 Lbs.

Apr 20, 2012

RhysLewis92 updated his body fat from 22% to 22%, no change in 1 day.

22%

Apr 19, 2012

RhysLewis92 updated his weight from 222 Lbs. to 222 Lbs., no change in 1 day.

222 Lbs.

Apr 19, 2012

RhysLewis92 created a new BodyBlog entry "my goal and workouts".

I lost 4lb in a week a list of what i do is below Monday: shoulders and arms workout 3 exercises of your choosing 3x 8-12 morning and night. Plus 60 situps a day Tuesday: Rest Wednesday: Legs and back exercises any of your choosing 3x 8-15 moring and night. plus 60 situps a day Thursday: Chest only on thursday 5x 8-10 plus 60 situps a day Friday: medicine ball and kettlebell workouts any exercise of your choosing 50 on each. plus 60 situps Saturday: repeat mondays workouts Sunday:... Go to BodyBlog

Apr 18, 2012

RhysLewis92 updated his body fat from 23% to 22%, a loss of 1% in 1 day.

22%

Apr 18, 2012

RhysLewis92 updated his weight from 224 Lbs. to 222 Lbs., a 2 Lb. loss in 1 day.

222 Lbs.

Apr 18, 2012

RhysLewis92 is inspired by Pietens.

Apr 17, 2012

RhysLewis92 updated his motivation level from 10/10 to 10/10.

Apr 17, 2012 | Like

RhysLewis92 updated his body fat from 23% to 22%, a loss of 1% in 3 days.

22%

Apr 17, 2012

RhysLewis92 updated his weight from 224 Lbs. to 222 Lbs., a 2 Lb. loss in 1 day.

222 Lbs.

Apr 17, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Rhys lewis hometown: Evesham Worcestershire, GB age: 21 sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Apr 9, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Heavy Lifting first thing in the morning and last thing at night

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What RhysLewis92 Is Up To

About Me

Visitor Comments